by Tasha Jennings - Fertility Naturopath
Whether you have just started trying, have diagnosed fertility issues or going through IVF, the Conceive Baby Podcast provides direct access to leading fertility experts to help you achieve your baby dreams
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8/15/2022
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April 2, 2025
<p>In this episode of the Conceive Baby podcast, I am joined by fellow fertility naturopath Jacqui Lamplugh to discuss the role of progesterone in fertility, pregnancy and miscarriage.</p><p>We hear a lot about the importance of progesterone but is low progesterone a cause of miscarriage, or is it a symptom of an underlying issue? What does progesterone actually do? How can you support low progesterone levels? We unpack all this and more, giving you specific insights into how you can help improve hormone balance and reduce your risk of miscarriage. </p><p><strong>Jacqui Lamplugh</strong> is a fertility naturopath and reproductive medicine expert. With over a decade of experience, Jacqui specialises in miscarriage prevention and supporting women experiencing pregnancy loss. Her journey into this field was shaped by her own experience with early pregnancy loss, which instilled in her a passion to provide better support and investigation into miscarriage causes. </p><p><strong>Key Takeaways:</strong></p><ul><li>Progesterone is essential for maintaining a pregnancy but is not the primary marker for pregnancy success; its levels can fluctuate.</li><li>Low progesterone is often a symptom rather than the root cause of a miscarriage; its levels typically drop when a pregnancy is non-viable.</li><li>Potential signs of low progesterone include a short luteal phase, luteal spotting, and symptoms like PMS, pointing towards further investigation.</li><li>Lifestyle and nutritional supplementation, such as with vitamin B6, vitamin C, and Chaste Tree, can support progesterone levels but should be part of a comprehensive fertility plan.</li><li>Testing for progesterone levels should be conducted seven days post-ovulation for accuracy.</li></ul><br/><p><br></p><p><strong>Notable Quotes:</strong></p><ul><li>"Progesterone is that like pro-gestation hormone and it is there to hold that endometrial lining steady waiting for implantation."</li><li>"We can't ignore the importance of thyroid; an underactive thyroid can impact progesterone levels."</li><li>"Even if it is chromosomal issues as to why the miscarriage happened - there are markers we can be testing."</li><li>"Bad luck is not a diagnosis; it's not a treatment plan."</li><li>"With the science and knowledge we have, we can identify the cause of 99% of miscarriages."</li></ul><br/><p><br></p><p><strong>Resources:</strong></p><ul><li>More about Jacqui Lamplugh's work: www.jacquilamplugh.com</li><li>Episode mentioned - <a href="https://tashajennings.com.au/fertility-and-the-immune-system/" rel="noopener noreferrer" target="_blank">Fertility and the Immune System with Professor Sarah Robertson</a></li></ul><br/><p><br></p><p><br></p><p><br></p><p>Mentioned in this episode:</p><p><strong>Fertility Over 40 Guide</strong></p><p>Learn the 5 Things you need to do NOW to boost your chances of pregnancy over 40! If you have been told your eggs are ‘old’. You have low AMH. You’ve struggled with miscarriage. You have been recommended IVF or had failed cycles. It’s been suggested to use donor eggs. Then this guide is for you!</p><p><a href="https://conceive-baby.captivate.fm/fertilitysupplements">Fertility Over 40 Supplements Guide</a></p>
March 19, 2025
<p>In this episode of the Conceive Baby podcast, host Tasha Jennings speaks with Alex Crisp, a MasterChef Australia star and dedicated ambassador for Endometriosis Australia. In light of Endometriosis Awareness Month, Alex opens up about her challenging journey to diagnosis after years of debilitating pain which took 13 years to identify as stage five endometriosis. Together we explore the transformative power of food and nutrition in managing endometriosis symptoms and the importance of awareness and early diagnosis.</p><p>We unpack how Alex utilises food not only as a source of nourishment but as a crucial part of her management plan for endometriosis. Discussing the role of diet in controlling inflammation and hormone regulation, Alex shares insights into her personal experiences with food's impact on her health. The discussion highlights the need for wider understanding and better diagnosis processes, as well as Alex's advocacy work as a means to support and empower others in the journey towards health and wellness amidst chronic illness.</p><p>ABOUT MY GUEST</p><p><strong>Alex Crisp</strong> is an esteemed Australian chef and a former contestant from the popular television show, MasterChef Australia. Besides her culinary achievements, Alex is a dedicated advocate for endometriosis awareness. Diagnosed with stage five endometriosis in 2020 after enduring years of debilitating symptoms, she has transformed her life through the effective use of food as a tool to manage her condition. As an ambassador for Endometriosis Australia, Alex leverages her platform to raise awareness and support others in similar situations.</p><p><strong>Key Takeaways:</strong></p><ul><li>Alex Crisp discusses the lengthy and challenging journey leading to her diagnosis with stage five endometriosis after 13 years of debilitating and misdiagnosed symptoms.</li><li>The power of food and nutrition is highlighted as a significant part of managing endometriosis, emphasising the importance of a diet that reduces inflammation and balances hormones.</li><li>Misdiagnosis of endometriosis symptoms is common, leading to years of untreated pain and suffering for many women worldwide.</li><li>The episode shares Alex's advocacy work with Endometriosis Australia, focusing on raising awareness and supporting others with similar struggles.</li><li>Mental well-being and self-advocacy play critical roles in managing chronic health conditions like endometriosis, stressing the importance of trusting one’s instincts and seeking multiple medical opinions.</li></ul><br/><p><br></p><p><strong>Notable Quotes:</strong></p><ul><li>"Food has very much been the backbone of everything in my life... and being able to whip something up in the kitchen... it's literally like, you know, how different foods can trigger different reactions in your body." – Alex Crisp</li><li>"Painful periods are not normal. Endometriosis is definitely a very experienced condition." – Alex Crisp</li><li>"It's very much a subconscious thing... give her some credit, give her a cuddle and uplift her and recognize that what she's going through is hard and in a way it's really validating." – Alex Crisp</li><li>"One conversation to change your life and I'm kind of living proof of that. So people get talking." – Alex Crisp</li><li>"Trust your gut for a start. And second, it's get, you know, don't settle at one opinion. You hunt it until you feel satisfied." – Alex Crisp</li></ul><br/><p><br></p><p><strong>Resources: </strong></p><ol><li>More about Alex - <a href="https://alexcrisp.com.au/" rel="noopener noreferrer" target="_blank">https://alexcrisp.com.au/</a> <a href="https://endometriosisaustralia.org/alex-crisp/" rel="noopener noreferrer" target="_blank">https://endometriosisaustralia.org/alex-crisp/</a></li><li>Follow Alex on Instagram - <a href="https://www.instagram.com/alexcrisp__/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/alexcrisp__/?hl=en</a></li><li>Alex Crisp's...
March 5, 2025
<p>In this episode of the Conceive Baby podcast, the spotlight is on the inspiring journey of Angie Kent, a beloved figure in Australian media. Angie Kent, widely recognised for her spirited appearances on shows like "Gogglebox" and "The Bachelorette" as well as resident upcycle queen on the Nine Network’s “Space Invaders”, is now sharing her personal path toward solo motherhood on the Channel Nine show, "Big Miracles." At the age of 34, single and facing multiple fertility-related conditions such as PCOS, endometriosis adenomyosis and PMDD, Angie has decided to take her future into her own hands. She is undergoing IVF in the hope of creating and freezing embryos she can use for her future family.</p><p>This heartfelt interview delves into Angie's ongoing battle with multiple reproductive health conditions with Angie bravely and openly sharing how these challenges have shaped her decisions and outlook on life. Her story offers both a ray of hope and a source of solidarity for many listeners facing similar struggles. Angie provides encouragement and practical advice for women navigating the complexities of invisible illnesses, fertility and reproductive challenges. Throughout the episode, Tasha and Angie explore topics such as self-awareness, self-care, and the importance of understanding one's body and actively preparing for pregnancy, empowering listeners with the knowledge that despite the challenges, there is always a pathway to motherhood and self-fulfillment.</p><p><strong>Key Takeaways:</strong></p><ul><li><strong>Trust Your Body:</strong> Angie's story emphasizes the importance of listening to your body and advocating for your health when dealing with chronic, invisible illnesses.</li><li><strong>Preparation and Support:</strong> Comprehensive preparation and supportive networks are crucial in navigating the intricate process of IVF, especially when dealing with reproductive health issues.</li><li><strong>Empowerment and Self-Love:</strong> Embracing one's own journey and deriving strength from it is vital; Angie's decision to pursue solo motherhood exemplifies self-empowerment and self-love.</li><li><strong>Breaking Stigmas: </strong>Highlighting the societal pressures and the importance of breaking away from traditional expectations conveys the message of crafting one's own version of happiness.</li><li><strong>Emotional Resilience:</strong> Angie's experience serves as a reminder of the emotional highs and lows involved in fertility treatments and the significance of persistence and resilience.</li></ul><br/><h3>Notable Quotes:</h3><p><br></p><ol><li><strong>Angie Kent:</strong> "I am my person and I can create this for myself."</li><li><strong>Angie Kent:</strong> "People need to know that period pain is not normal."</li><li><strong>Tasha Jennings:</strong> "You are running a marathon on the other end. You're building a new human being."</li><li><strong>Angie Kent:</strong> "You know your body better than anyone, even if you don't know the fancy medical terms."</li><li><strong>Angie Kent:</strong> "I'd rather take the chance than have the regret."</li></ol><br/><h3><strong>Resources:</strong></h3><ul><li><strong>Angie Kent on Instagram (@angiekent_):</strong><a href="https://www.instagram.com/angiekent_/" rel="noopener noreferrer" target="_blank"> Angie</a>Kent</li><li><a href="https://www.facebook.com/angiekentofficial/" rel="noopener noreferrer" target="_blank">Angleon Facebook</a><u> </u></li><li><a href="https://www.9now.com.au/big-miracles" rel="noopener noreferrer" target="_blank"><strong>"Big Miracles" TV Show:</strong> Tune</a> in on Channel Nine</li><li><a href="https://www.tiktok.com/@angiekent_" rel="noopener noreferrer" target="_blank">Angie onTikTok</a></li><li><strong>Tasha Jennings - Your Fertile Pantry Online Program:</strong><a href="https://www.tashajennings.com.au/" rel="noopener noreferrer" target="_blank"> Tasha</a> Jennings...
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