Welcome to the parent series of 'Confessions of a Personal Trainer'.
Follow my pregnancy journey as I share updates, chat about fitness and nutrition and as I continue into motherhood
Find me on instagram @_chloelongstaff
Or drop me an email chloelongstaff94@googlemail.com
Other podcast - Confessions of a Personal Trainer
Training in pregnancy, self employed life, returning to fitness postpartum
Jade Collins, a self-employed fitness coach, shares her insights on adapting exercise routines during pregnancy, navigating business plans, and returning to fitness after motherhood.
11 Dec 2024
6 week postpartum update
Tommy, a personal trainer and new mum, shares her six-week postpartum update, discussing plans to return to work and resume fitness routines while prioritizing her family's well-being.
16 Nov 2024
Story time! How baby Tommy came into the world.
Tommy arrived on 31st October at 4:08am.My whole birth experience was the complete the opposite of what I had stated on my preferences (lol), BUT it was incredible and I loved it all. Talking about labour, c-section experience and recovery. Our time in hospital, coming home and settling into mum life.Get in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer
23 Oct 2024
Tomorrow is my due date!
A little reflection from the last 9 monthsHow I am feeling at 40 weeksHow my body has responded to pregnancyHospital bag essentialsBirth vibes and preferencesGet in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer
8 Sept 2024
Weight gain in pregnancy and birth plan update
I got weighed this week for the first time in months and my reaction shocked me a bit. Find out my response and also a birthing plan update along with my views on hypnobirthing so far.Get in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer
1 Sept 2024
Did getting healthy help me during pregnancy?
I reflect back to 9 years agoI was overweight weighing 250lbs (18 stone)Had high blood pressureHigh cholesterol& was just very unhealthy in general Today I share my gratitude for transforming my health and fitness and how that has helped me during pregnancyGet in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer
23 Aug 2024
Omg 9 weeks to go! Trimester 3 update
Am I prepared?What is left to do?Current feelings / symptoms and perspectiveGet in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer
10 Jun 2024
Running in Pregnancy & Gender Reveal!
Over the half way mark now and yesterday I achieved my 'best run' during pregnancy (best as in it felt good!), so this episode I am chatting about keeping up with your running in pregnancy and how to approach that.
Also, we had the gender reveal this weekend! I open up about my honest thoughts and feelings.
Get in touch!
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Website: www.podpersonaltraining.com
Other podcast: Confessions of a Personal Trainer
4 Jun 2024
Week 19 update - sober Ibiza experience and training mindset
Well what a few weeks it's been!
- survived a hen do in Ibiza while SOBER
- still running (despite sore nipples but we're overcoming it)
- still training - and it is getting into more of a routine now
- still running a business
- still tired LOL
Almost half way!!
Get in touch!
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Website: www.podpersonaltraining.com
Other podcast: Confessions of a Personal Trainer
13 May 2024
Expectations v Reality: With Jade Collins
As I'm sure most of us did with pregnancy, I had an expectation of being able to train, eat well, still be 'healthy and fit' but the reality is that our plans won't necessarily work in our favour!
Jade and I chat about expectations v reality and how to set a health and fitness plan throughout pregnancy.
Find Jade on instagram: jadecollinscoach (https://www.instagram.com/jadecollinscoach/#)
Email Jade: info@aligncoaching.co.uk
Get in touch!
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Website: www.podpersonaltraining.com
Other podcast: Confessions of a Personal Trainer
13 May 2024
Welcome to my new journey!
Things have changed for me, new goals, new reasons for doing what I do, a new outlook.
Welcome!
I can't wait to share the journey with you
Get in touch!
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Website: www.podpersonaltraining.com
Other podcast: Confessions of a Personal Trainer
Host of Confessions of a Pregnant Personal Trainer?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
