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Podcast by Helen Luxford, hints, tips and strategies to help you navigate life
#59 - The Choice to Accept - Embracing the Past to Move Forward
Author and life coach, Jen Riday, shares practical steps to help listeners break free from past resentments and shape a future of emotional freedom through the transformative power of acceptance.
13 Nov 2024
#58 - Courage and Choice - Facing Fear
In this episode, we explore how to choose courage over fear.
Tune in to learn how to build courage in small steps
Fear is something we all face, but courage is about choosing to act despite that fear.
In this episode, I share a real-life example of how facing fear lead to personal growth and fulfillment.
Learn how to build your courage muscle, create momentum and take one small step towards your goals - even when you feel the fear rising.
Fear will always be present, but choosing courage allows you to grow and move forward.
Learn how to build courage in small steps and face your fears head-on.
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6 Nov 2024
#57 - Rewriting the Story: The Choice to Change
In this episodewe dive into the stories we tell ourselves and how they shape our lives.
Often, we’re held back by limiting beliefs and internal narratives that no longer serve us.
But here’s the good news: you can rewrite your story at any time. You have the power to change your internal dialogue and create a life that aligns with your true desires.
Join us as we explore the steps to identifying limiting stories, how to rewrite them, and why this choice is one of the most transformative you can make.
Key Takeaways:
How to identify the limiting stories you’ve been telling yourself
Practical steps to rewrite your internal narrative
Why self-compassion is key in the process of change
The importance of creating new ‘I am’ statements that align with your goals
Memorable Quote: "It is our choices that show what we truly are, far more than our abilities." — J.K. Rowling
Ready to take control of your story?
Tune in and start rewriting the narrative that shapes your life.
Subscribe, and if this episode resonated with you, don’t forget to leave a review!
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You—empowering women to live boldy
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