COOEE - A

About COOEE - A

Gday Beautiful souls, Welcome to the Cooee podcast. My name is Sasha, and Im a 7th Generation Aussie and female custodian of the land. After experiencing a series of traumatic events occur in quick succession in 2018, I was catapulted me into a dark night of the soul, and a journey of remembering, a spiritual awakening that shifted my life trajectory in a way I never could have fathomed. Having had to walk the path alone I felt inspired to guide and mentor other Rural Australian women who may be experiencing their own journey of healing and self discovery, while in isolation whether as a byproduct of geography or something more sinister such as relational abuse and the social isolation that can happen within that dynamic. My aim is connect women with each other and themselves and create a community that shares sage advice, and guidance and inspiration for their own heroine's journey and so never shall another rural woman experience feeling isolated and alone. I will share my story, and tools I have learned as well as chat with beautiful guests to learn how nuanced each others lives are and how to face the unique challenges that living in the rural landscape and being a women brings. This space is for women who have their roots in the soil, and are rising in the soul. Whether you are in the desert, on acreage or just have country in the blood, come join me as we discuss everything from farming to friendships, divorce, dating, rural business, children , spirituality and homesteading life, nothing will be off topic for this raw, authentic and rustic space for women to connect and feel a part of a community to nourish body mind and soul. . Look forward to having you in this space where you are welcome, safe, loved and enough just as you are Sasha x

Publisher

Sasha Stanton

Category

education · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

20 Mar 2025

Latest episode

26 Nov 2025

Latest episodes

10 episodes in the feed.

1. 

   26 Nov 2025

   RELEASE PAST ATTACHMENTS - Short Guided Cord-Cutting Meditation

   Cord-Cutting Meditation: Reclaim Your Peace & Release Past Attachments In this gentle and grounding guided meditation, you’ll be invited to release the energetic ties, mental loops, and emotional attachments that are keeping you connected to a relationship, story, or experience that no longer supports your peace. This isn’t about erasing love, rejecting the past, or forcing yourself to “move on.” Instead, it’s an intentional practice of honouring what was, reclaiming your energy, an...

2. 

   26 Nov 2025

   EP 8 WAKING UP IN THE BUSH isolation and how it impacts our journey back to the self

   Waking Up in the Bush — When Awakening Finds You in the Middle of Nowhere In this raw and reflective episode, we explore what it really feels like to go through an inner awakening while living rurally — far from spiritual communities, therapy offices, or groups of like-minded souls. We talk about the loneliness, the confusion, the stigma, and the dark night of the soul that comes when your inner world begins to shift but the world around you stays the same. And how, when there is no one to gu...

3. 

   3 Oct 2025

   Ep. 7 Becoming HER - ReWriting your Heroine Story

   What if the hardest chapters of your life weren’t meant to break you, but to reveal the heroine within you? In this episode, I share a raw and real reflection on what it means to rewrite your story — not by denying what happened, but by reclaiming the meaning you give it. We talk about the difference between being victimised and living as a victim, and how shifting your perspective can transform your life from the inside out. Drawing on myth, Christ-consciousness, and my own healing journey, ...

4. 

   1 Sept 2025

   Ep. 6 Lessons from the Lead Mare

   Discover the wisdom of the lead mare — the true heartbeat of the herd. In this episode, we explore lessons in trust, resilience, and healing from horses, and what they can teach rural women about leading with strength and gentleness. If you feel called to join the COOEE rural womens group on FB here is the link https://www.facebook.com/share/g/1BKXpi3iJX/ If you have a story to tell you feel would inspire our beautiful rural Aussie women, or know of an inspirational woman ...

5. 

   17 Jun 2025

   QUICK BODY SCAN MEDIATATION

   Howdy Sisters, Here is a quick guided meditation for those of you new to the practice. It will help you " calm your farm" and come back into the present moment by anchoring into the breath and body. Enjoy x Support the show

6. 

   13 Jun 2025

   EP. 4 Calm your farm - small steps from surviving to thriving.

   "Calm Your Farm – From Surviving to Thriving": In this episode, the host shares a personal journey from burnout and survival mode to peace, presence, and personal power. The episode begins with a life update, highlighting the importance of community and the host's gratitude for the support received during a challenging time. The host emphasizes the significance of strengthening one's core ( both physical and metaphorical) and appreciating the community. The main focus of the episode is ...

7. 

   8 May 2025

   LEGACY - MORE THAN THE LAND

   This episode explores the concept of legacy, urging a shift in perspective from material inheritance to a leading future generations by living a life of authenticity and fulfillment. Here are the key themes: Redefining Legacy: Traditionally, succession planning in rural Australia focuses on passing down land and assets. The author initially sought to leave cattle stations for their children but later realized that material inheritance may not align with their true needs or desires.The B...

8. 

   6 May 2025

   STRONG WOMAN - rethinking strength and how Feminism may have been our downfall

   This episode explores the meaning of being a strong woman in the context of rural life. Sasha reflects on her past belief that strength meant only showing masculine traits, and that femininity was seen as being weak, as opposed to her now view view, where she holds the belief that femininity is powerful and complimentary to masculinity. Sasha emphasises the importance of balancing masculine and feminine energies within oneself recognizing that excessive dominanc...

9. 

   29 Apr 2025

   BREAKDOWN BREAKUP BREAKTHROUGH- MY HEROINES JOURNEY

   "COOEE." The host, Sasha Stanton introduces herself and shares her journey, starting from her rural background and the series of tragic events that led to a mid-life change in perspective. The host discusses their strong connection to the land, their childhood, and their experiences in the agricultural sector. She also speaks about her education, marriage, and the challenges she faced, including the death of her father, her child's accident, and the breakdown of her marriage. The host d...

10. 

    20 Mar 2025

    ITS HERE! What inspired the Poddy and what to expect

    Cooee Beautiful souls! Well I finally took the leap and pulled my finger out and here it is. Cooee is for you, the rural aussie woman who aspires to be, do and have more. Even if you don't know what that looks like or how to get it just yet. I've walked the walk now im talking the talk and its my absolute pleasure to share what I've learned on my journey and share tools and stories that resonate with you, my tribe. So join the Cooee community, cant wa...