We're passionate about "cutting through the hype" on anything that promises health, vitality and longevity. Here we're diving deep to truly explore what will enable us to meet each day with the metabolic, physical, emotional and spiritual resources to build the life our heart desires and to reclaim our joy!
It is absolutely important to have a “go bag” ready with the supplies you might need to keep everyone alive and functioning during a short term evacuation. But most emergencies will likely involve simple power outages that don't require us to leave home. So, how prepared are we to function when the systems we depend on suddenly stop working??This week on Cutting Through the Hype, we're talking about practical, affordable ways to prepare for the unexpected, starting with the essentials: water, warmth, food, and power.We'll explore creative strategies for storing water, keeping food safe when refrigeration fails, cooking without electricity, using generators efficiently, and making the most of supplies you may already have at home.Then we'll turn to the classic “go bag.” What should actually be in it? And if you've purchased one of those ready-made emergency kits online, do you even know what's inside—or how to use it when you need it?Plus, I'll share my number one tip for starting a fire in an emergency!Because preparedness isn't about living in fear of the next disaster. It's about having the knowledge, supplies, and confidence to navigate life's disruptions with a little less stress—and a lot more resilience.
27 Oct 2026
Healing the Womb Naturally - From Menstruation to Menopause
From our first menstrual cycle through our childbearing years and into menopause, our bodies undergo extraordinary changes. But how much do we really understand about supporting our reproductive health through each stage of life?Too often, conversations about women's health begin only when something goes wrong—and focus on managing symptoms rather than exploring the underlying factors that may be contributing to them.This week on Cutting Through the Hype, we're asking: What should every woman know about caring for her reproductive health—before problems arise?We'll explore the role of nutrition, minerals, environmental endocrine disruptors, inflammation, and traditional herbal remedies in supporting hormonal balance and reproductive health. We'll also discuss common challenges such as painful or irregular periods, endometriosis, fibroids, fertility concerns, and the transition into menopause.Whether you're preparing a daughter for puberty, navigating your reproductive years, or entering a new season of life, join us as we explore practical ways to nourish, protect, and support the remarkable systems of the female body.
21 Oct 2026
The Power of Presence: Discipline or Flow State—What’s Your Vibe?
Why does it sometimes take a vacation for us to actually inhabit our own lives?We go away and suddenly we give ourselves permission to sit in the sun and actually enjoy the cup of coffee. We notice the breeze. We linger over a meal. We take a walk without trying to accomplish anything. And for a few precious days, we stop measuring the value of every moment by how productive we were.Then we come home—and somehow real life becomes something to manage rather than experience. What if presence isn't something we have to travel somewhere beautiful to experience? Because maybe we don't need another vacation nearly as much as we need to learn how to be where we already are.
Host of Cutting Through The Hype?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
