Willkommen bei deinen Daily Wellness Snacks - kurze Tipps, Tricks und Gedanken rund um das Thema Achtsamkeit, Wohlbefinden und gutes Leben, die du ganz einfach in deinen Alltag integrieren kannst.
Daily Wellness Snacks
Claim This Podcastby Helena Sternkopf & Nils van Laak
100 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇩🇪
Podcast Overview
Willkommen bei deinen Daily Wellness Snacks - kurze Tipps, Tricks und Gedanken rund um das Thema Achtsamkeit, Wohlbefinden und gutes Leben, die du ganz einfach in deinen Alltag integrieren kannst.
Language
🇩🇪
Publishing Since
11/17/2020
1 verified contact email on file for Daily Wellness Snacks
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Recent Episodes
May 2, 2021
Positive Selbstbilder | Daily Wellness Snacks 86
<p>Die art und weise wie wir über uns selbst denken beeinflusst, wie wir uns fühlen. Negative Selbstgespräche können sich mit der Zeit verselbstständigen, unsere Denkweisen und somit unsere Gefühlswelt prägen. Aber wo kommen diese Gedanken her und wie kann man diesen Kreislauf durchbrechen?</p>
May 1, 2021
Glückshormone hacken | Daily Wellness Snacks 85
<p>Wie glücklich wir uns fühlen, steuern zu einem großen Teil unsere Hormone. Auf vier der insgesamt sechs Glückshormone möchte ich heute genauer eingehen und dir Tipps geben wie du sie fördern kannst.</p>
April 30, 2021
Dankbarkeit für deine Liebsten | Daily Wellness Snacks 84
<p>Dankbarkeit ist ein Thema, das im Podcast immer wieder aufkommt, weil ich finde, dass es wenig gibt was so einen großen Einfluss auf uns und unser Umfeld haben kann. Dankbarkeit hilft uns wieder das wahrzunehmen, was wir haben, anstatt das, was uns gerade fehlt. Und so kann es auch unsere Beziehungen positiv beeinflussen.</p>
100 total episodes available
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- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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