Dear Heart with Remi is a safe space for women seeking healing, faith, and psychology in one place. Each Saturday, storyteller and Christian mental health guide Remi shares unfiltered stories and soul-soothing reflections on what so many of us wrestle with—anxiety, overthinking, shame, grief, burnout, and the pressure to always be strong. Through storytelling, scripture, and psychology, every episode is a letter to your heart—reminding you that you are seen, safe, and loved.
The Story You Decided About Yourself Before You Were Five
Have you ever noticed a pattern in your life that you cannot seem to break no matter how hard you try? Relationships that repeat themselves. Beliefs about yourself that feel like facts. Choices that seem to lead you back to the same place again and again?
In this video I want to share something deeply personal. A period in my life when I kept pushing good people away and had no idea I was doing it. And the moment of crisis that finally helped me see why.
What I discovered changed everything. I had been living inside a story I had written about myself before I was five years old. A story that said I have to be strong and not need anyone. And until I found it, it had been quietly directing every friendship, every relationship and every connection I had ever tried to make.
In this video we explore what life scripts are and where they come from. How they show up in our adult lives without us realising. How to begin finding your own script. And what it actually feels like to finally see it clearly.
This is psychology made human. No jargon. No textbooks. Just honest storytelling and real insight you can carry into your everyday life.
You cannot rewrite a story you do not know you are living. This video is your starting point.
27 Mar 2026
Why You Sometimes React Like a Completely Different Person
Have you ever reacted to something in a way that completely surprised you? Felt emotions that seemed far too big for the moment? Or behaved in a way you barely recognised as yourself?
In this video I want to share something personal. A moment at work where I became emotional in a way I could not explain. The feeling underneath it was humiliation so deep I wanted to disappear entirely. And it took me years to truly understand why.
What I discovered changed the way I see myself, my relationships and the patterns I kept repeating without knowing why.
In this video we explore why our emotional reactions are not always coming from the adult in the room. How the younger parts of us carry memories, beliefs and survival strategies that still run our behaviour today. And what you can actually do to start understanding yourself at a much deeper level.
This is psychology made human. No jargon. No textbooks. Just honest storytelling and real insight you can use in your everyday life.
If you are on a personal development journey, working through therapy, or simply trying to understand why you do what you do, this video is for you.
31 Oct 2025
The Illusion Industry: When Social Media Sells You a Fake Life
Social media sells us illusions—luxury, perfection, and curated success. But what happens when you’re pressured to fake a life you’re not living? In this heartfelt episode of Dear Heart with Remi, I share a personal story of being told to “pretend luxury” for attention—and what that moment revealed about truth, validation, and faith. Dear heart, authenticity may not trend fast, but it lasts. Let’s talk about choosing real over performed.
25 Oct 2025
When the Mask Falls: Discernment, Trust & Red Flags
Not everyone who smiles at you has good intentions. In this raw, real episode of Dear Heart with Remi, I share a true story of misplaced trust, betrayal, and the powerful lessons that followed. We’ll explore the psychology of manipulation, the importance of boundaries, and the faith wisdom that reminds us: by their fruits, you will know them.
Dear heart, not every open door is from God. Some are traps in disguise. Let’s talk discernment, trust, and wisdom.
4 Oct 2025
Rich, Rich, Rich: Why Money Doesn’t Define Your Wisdom or Worth
We often confuse wealth with wisdom, money with taste, and status with worth. But the truth is, not having money yet doesn’t disqualify your intelligence, your ideas, or your value. In this episode of Dear Heart with Remi, we explore the psychology of status bias, the faith truth that God looks at the heart—not the wallet—and the reminder that your voice matters even before the provision comes. Dear heart, money may open doors, but wisdom builds the house.
27 Sept 2025
When Walking Away Isn’t Ingratitude: Boundaries, Gaslighting, and Healing
When people walk away, then accuse you of being ungrateful for respecting their silence—it’s confusing and painful. In this episode of Dear Heart with Remi, I share Ollie’s story of being abandoned in her hardest season, only to be labeled “changed” when her life turned around. Together, we’ll explore the psychology of gaslighting, the freedom of boundaries, and the faith that reminds us: walking away isn’t ingratitude:it’s integrity.
13 Sept 2025
When anxiety meets grace
Anxiety has a way of creeping in with racing thoughts, restless nights, and heavy hearts. But what if anxiety could be met with compassion instead of shame? In this episode of Dear Heart with Remi, we explore the psychology of anxiety and the gift of grace that meets us right where we are. Through story, faith, and simple practices, you’ll discover gentle ways to breathe, rest, and remember—you are not your anxiety, and you are not alone.
6 Sept 2025
Boundaries without guilt
Setting boundaries is one thing. Sticking to them is another. In this episode, I unpack why maintaining boundaries feels so hard—fear, guilt, rejection—and I share practical tools to help you hold the line with confidence and compassion. Because boundaries aren’t about rejection, they’re about protection.
4 Sept 2025
Life is Spiritual
Life is more than what we see; it’s deeply spiritual. In this episode, I share a powerful personal story and explores how information can become access in the spiritual realm. I use Scripture, psychology, and lived experience to unpack why guarding your milestones, setting boundaries, and practising wisdom in what you share can protect you from unseen battles. Because when it comes to life, not everything should be announced, and not everyone should have access.
4 Sept 2025
Not everyone gets a spare key
Not everyone who claps for you is meant to be a part of your life. In this episode, Remi explores the three circles of friendship: core, inner, and outer. She shares how to recognise green flags, spot red flags, and most importantly, become the kind of person who attracts the right people. Because when it comes to friendships, it’s not about the crowd – it’s about your core.
3 Sept 2025
New beginnings
Welcome to my very first episode
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