Debbie's Strength for the Journey
Claim This Podcastby Debbie McHorney-Enokian
Podcast Overview
<p>Join Debbie—online personal trainer and EdTech professional—as she navigates the reality of staying fit, getting strong, and chasing big goals in her late 40s and beyond. Whether it’s balancing a full-time career and a long commute or training for a half marathon at 50, this show is for the "forever athletes" who refuse to let age or a busy schedule slow them down.</p><p>On <i>Debbie's</i> <i>Strength for the Journey</i>, we talk about more than just workouts; we talk about the intentionality, resilience, and habits needed to go the distance. It’s time to build the strength you need for the life you want.</p>
Language
🇺🇲
Publishing Since
1/7/2026
1 verified contact email on file for Debbie's Strength for the Journey
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Recent Episodes
July 15, 2026
Mastering Your Protein
<p>Debbie, an online personal trainer, shares her experiences and insights on adapting to change, understanding protein content in food, and maintaining consistency in fitness routines. She emphasizes the importance of adaptability, consistency, and practical methods for evaluating protein intake.</p><p></p><p>Takeaways</p><ul><li>Protein content in food can be misleading</li><li>Consistency and adaptability are key to maintaining a fitness routine</li></ul><p></p><p>Chapters</p><ul><li>00:00 Adapting to Change</li><li>05:16 The 10:100 Rule</li><li>11:32 The Palm Method</li><li>14:12 Consistency and Adaptability</li></ul><p></p><p>#fitness #nutrition #protein #over40fitness #strengthforthejourney</p>
May 12, 2026
The Summer Safety Net: Beach Days AND Progress
<p>If you’re in end-of-year Countdown Mode and craving freedom, but worried you’ll “lose your routine” and start over in September, this episode is your reminder that summer doesn’t have to be a free-for-all—or a rigid plan. Debbie walks you through building a simple <b>Summer Safety Net</b>: a few realistic anchors that keep progress steady while still letting you enjoy beach days, family time, and a totally different schedule.</p><p></p><p><b>Chapters</b></p><p>0:00 Welcome + “Countdown Mode” (end-of-year exhaustion + craving freedom) </p><p>1:44 The “back to school start over tax” (why waiting makes September harder) </p><p>3:00 The middle option: a <b>Summer Safety Net</b> (simple anchors that create freedom) </p><p>5:25 Choosing anchors (lowest hanging fruit rule + examples) </p><p>8:18 If you miss: “some effort counts” + keep momentum (not perfection)</p><p><b>Apply for coaching:</b> <a rel="noopener noreferrer nofollow" href="https://journeytofitwithdebbie.aweb.page/debbie-fitness-coaching-journey" target="_blank">https://journeytofitwithdebbie.aweb.page/debbie-fitness-coaching-journey</a></p><p></p><p><b>May coaching special:</b> 25% off the 3-month 1:1 coaching package (through May).</p><p></p><p><b>Support the show:</b> Buy Me a Coffee (Episode 10 celebration) — <a rel="noopener noreferrer nofollow" href="http://buymeacoffee.com/journeytofitwithdebbie" target="_blank">buymeacoffee.com/journeytofitwithdebbie</a></p><p></p><p><b>Disclaimer:</b> This podcast is for educational and informational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any questions you may have about your health or fitness, and before starting or changing any exercise or nutrition program.</p>
May 5, 2026
Leveling Up: Why the “Hard” Things Get Easier (Lessons from My Tax Bill)
<p>If tracking your food or staying consistent with workouts feels <i>hard</i>, it might not mean you’re failing, it might just mean you’re still on the beginner level of a skill. </p><p></p><p>In this episode, Debbie shares a real-life (and slightly humbling) story about an unexpected tax bill, Amazon points, and finally putting simple systems in place and how that “level up” applies directly to calorie tracking, lifting, and sticking with your health goals in a busy season.</p><p></p><p><b>Chapters (YouTube):</b> </p><p>00:00 The Challenge of Tracking Food </p><p>04:21 Consistency in Busy Seasons </p><p>08:13 Building Skills Through Practice </p><p>11:19 Navigating the End of the School Year </p><p>14:05 Embracing the Journey of Growth</p><p></p><p><b>Coaching link:</b> <a rel="noopener noreferrer nofollow" href="https://journeytofitwithdebbie.aweb.page/debbie-fitness-coaching-journey" target="_blank">https://journeytofitwithdebbie.aweb.page/debbie-fitness-coaching-journey</a></p><p></p><p><b>Disclaimer:</b> This podcast is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting or changing any exercise, nutrition, or health program. Results vary by individual.</p>
11 total episodes available
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Frequently asked questions
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- What is Debbie's Strength for the Journey?
<p>Join Debbie—online personal trainer and EdTech professional—as she navigates the reality of staying fit, getting strong, and chasing big goals in her late 40s and beyond. Whether it’s balancing a full-time career and a long commute or training for a half marathon at 50, this show is for the "forever athletes" who refuse to let age or a busy schedule slow them down.</p><p>On <i>Debbie's</i> <i>Strength for the Journey</i>, we talk about more than just workouts; we talk about the intentionality, resilience, and habits needed to go the distance. It’s time to build the strength you need for the life you want.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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