Deep Breath – dein Raum zum Ankommen. Ich bin Martina, Breathwork Trainerin, zweifache Mama und Competitive Freediverin. In diesen kurzen, klar geführten Sessions begleite ich dich zurück zu Ruhe, Fokus und innerer Stärke. Atme tief. Fühl. Finde dein Gleichgewicht. Neue Atemreisen jede Woche. ............. Deep Breath – your space to arrive. I’m Martina, breathwork trainer, mom of two, and competitive freediver. In these short, clearly guided sessions, I support you in reconnecting with calm, focus, and inner strength. Breathe deeply. Feel. Find your balance. New breathing journeys every week.
Deep Breath - Breathwork by Martina
Claim This Podcastby Martina Weitenthaler
11 episodes
Updated Daily
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Podcast Overview
Deep Breath – dein Raum zum Ankommen. Ich bin Martina, Breathwork Trainerin, zweifache Mama und Competitive Freediverin. In diesen kurzen, klar geführten Sessions begleite ich dich zurück zu Ruhe, Fokus und innerer Stärke. Atme tief. Fühl. Finde dein Gleichgewicht. Neue Atemreisen jede Woche. ............. Deep Breath – your space to arrive. I’m Martina, breathwork trainer, mom of two, and competitive freediver. In these short, clearly guided sessions, I support you in reconnecting with calm, focus, and inner strength. Breathe deeply. Feel. Find your balance. New breathing journeys every week.
Language
🇩🇪
Publishing Since
12/4/2025
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Recent Episodes
January 6, 2026
The physiological Sigh - a breath to release
<p>In this episode, you’ll learn the <strong>physiological sigh, </strong>a simple yet powerful breathing technique that helps your nervous system release stress quickly and naturally.</p><p>You’ll discover why sighing is a natural regulation mechanism of the body and how to use it intentionally.<br>This short practice takes just a few minutes and is especially helpful when you feel stressed, overwhelmed, or mentally restless.</p><p>No experience needed. A small pause with a noticeable effect. </p><p><br></p><p><strong>Disclaimer: </strong></p><p>This breathing practice does not replace medical or therapeutic advice. Please listen to your body and return to your natural breath or pause the exercise if anything feels uncomfortable.</p><p><br></p><p><strong>Intro & outro music:</strong><br>Licensed via Epidemic Sound</p><p>_______________________________________________________________</p><p><u><strong>Work with me: </strong></u></p><p><br></p><p><strong>✨ 1:1 Breathwork Sessions</strong><br>➡️ https://dieverschnaufpause.at/pages/leistungen</p><p><br></p><p><strong>✨ Breathwork BASIC – Online Course</strong><br>➡️ https://dieverschnaufpause.at/products/mini-kurs-breathwork-basic</p><p><br></p><p><strong>✨ Instagram</strong><br>➡️ @martina.weitenthaler</p><p><br></p><p><br></p>
January 6, 2026
Der physiologische Seufzer - eine Übung zur schnellen Entlastung
<p>In dieser kurzen Episode lernst du den<strong> physiologischen Seufzer </strong>kennen – eine einfache, wirkungsvolle Atemtechnik, die deinem Nervensystem helfen kann, Stress schnell und sanft loszulassen.</p><p>Du erfährst, warum Seufzen ein natürlicher Regulationsmechanismus des Körpers ist und wie du ihn bewusst nutzen kannst.<br />Die Übung dauert nur ein paar Minuten und eignet sich besonders für Momente von Anspannung, innerer Unruhe oder Überforderung.</p><p>Keine Vorkenntnisse nötig.<br />Eine kurze Pause, die spürbar wirken kann. </p><p><strong>Wenn dir diese Folge gutgetan hat, freue ich mich, wenn du dem Podcast folgst.</strong></p><p><br /></p><p><strong>Disclaimer: </strong></p><p>Diese Atemübung ersetzt keine medizinische oder therapeutische Behandlung. Bitte höre auf deinen Körper und kehre jederzeit zu deinem natürlichen Atem zurück oder pausiere die Übung, wenn sich etwas unangenehm anfühlt.</p><p><br /></p><p><strong>Musik in Intro & Outro:</strong><br />Lizenziert über Epidemic Sound</p><p><br /></p><p>________________________________________________________________</p><p><strong>Mit mir arbeiten:</strong><br /><strong>✨ 1:1 Breathwork Sessions</strong><br />➡️ https://dieverschnaufpause.at/pages/leistungen</p><p><br /></p><p><strong>✨ Breathwork BASIC – Onlinekurs</strong><br />➡️ https://dieverschnaufpause.at/products/mini-kurs-breathwork-basic</p><p><br /></p><p><strong>✨ Instagram</strong><br />➡️ @martina.weitenthaler<br /></p><p><br /></p>
December 28, 2025
New Year Reset – 5-minute breathing practice to let go & refocus
<p>This short, guided breathing practice helps you gently let go of the past year and reconnect with clarity and focus for the year ahead.</p><p>In just five minutes, you’ll calm your nervous system, release old pressure and expectations, and reconnect with how you want to feel in the new year — not what you need to achieve.</p><p>No experience needed.<br></p><p>Perfect for a mindful start to the year or a short reset whenever you need it. </p><p><strong>If this session supported you, feel free to follow the podcast so you don’t miss future episodes.</strong><br>See you in the next Deep Breath. </p><p><br></p><p>Disclaimer: This breathing practice does not replace medical advice. Please listen to your body and return to your natural breath or pause if anything feels uncomfortable.</p><p>_______________________________________________________________</p><p><u><strong>Shownotes: </strong></u></p><p><br></p><p><strong>Work with me:</strong><br>✨ <strong>1:1 Breathwork Sessions</strong><br>➡️ https://dieverschnaufpause.at/pages/leistungen</p><p><br></p><p>✨ <strong>Breathwork BASIC – Online Course</strong><br>➡️ https://dieverschnaufpause.at/products/mini-kurs-breathwork-basic</p><p><br></p><p>✨ <strong>Instagram</strong><br>➡️ @martina.weitenthaler </p><p><br></p><p>✨ <strong>Website / Store</strong><br>➡️ www.martinaweitenthaler.com</p><p><br></p><p><br></p>
11 total episodes available
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