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Deep Depression: How to Snap Out of It & Find Happiness

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by Willy Light

6 episodes

Updated Daily

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Podcast Overview

Being in a dark place takes its toll. Not knowing where to turn, who to talk to or what to do next. We all become consumed by the gray areas of life. . .buried in the doldrums & caught up in the despair. You are here because either you have issues with depression, perhaps you know of someone who does or you are simply curious. Let's try to get through this together & attempt uncover a little reprieve from the daily stresses of life! Light & Easy! I hope this helps a little. . . If you are on Facebook, we invite you to follow our page! https://www.facebook.com/FindingHappinessOnce

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Publishing Since

2/4/2020

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Recent Episodes

February 9, 2020

Procrastination is a "Happiness" Killer / Git 'er Done!

Who was that comedian that became famous by saying, "Git 'er Done"?  Take a look: <a href="https://www.youtube.com/watch?v=4TU-li1BqZ4">https://www.youtube.com/watch?v=4TU-li1BqZ4</a> It's as simple as that, isn't it?  If it needs to be done, then damnit, "Git 'er Done"! It would be safe to say that if one procrastinates, then it does have a lingering effect on your mindset.  At the lower end of the scale, I would even surmise that it could disrupt one's life.  Something as small as organizing one's closet or cleaning out the pantry. .do not hesitate. I guarantee that you will feel better and may even experience a sens of accomplishment when you finally GOT IT DONE! Hope this helps and thanks for listening. . .

February 8, 2020

Say "YES" More Ofter & See How Your Life Changes for the Better!

I find myself doing this a lot as well.  I think it may be pretty common!  Saying, "NO" restricts your growth, your movement forward in life and it probably postpones your HAPPINESS!   Take a vow to say, "YES" more often in the coming days.  I bet you'll immediately expand your horizons, feel better & may even discover a life-changing moment out there, too! As always, thanks for listening!

February 8, 2020

Give Someone a Compliment Today. .

Sometimes when you can't figure out why you're here, doing or saying something nice to someone else will turn you around 180 degrees! And this will happen immediately!  Try it today when you're out at the grocery store.  Compliment someone.  When you do, their self-esteen rises dramatically and in turn, you feel like you have had a positive impact on the life of a total stranger. I bet that if you do this a few times a week, your feeling of WORTH for yourself will sky rocket!! Thanks so much for listening.

6 total episodes available

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What is Deep Depression: How to Snap Out of It & Find Happiness?: Being in a dark place takes its toll. Not knowing where to turn, who to talk to or what to do next. We all become consumed by the gray areas of life. . .buried in the doldrums & caught up in the despair. You are here because either you have issues with depression, perhaps you know of someone who does or you are simply curious. Let's try to get through this together & attempt uncover a little reprieve from the daily stresses of life! Light & Easy! I hope this helps a little. . .

If you are on Facebook, we invite you to follow our page! https://www.facebook.com/FindingHappinessOnce
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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