Defeating Type 2 Diabetes Worldwide with Rick Mystrom A global movement begins with one person—you. Type 2 diabetes is the world’s most common non-communicable severe disease—a lifestyle-driven pandemic affecting millions. But the good news? It can be defeated. Defeating Type 2 Diabetes Worldwide is more than a podcast. It’s a movement uniting people who refuse to accept diabetes as permanent. Each week, Rick Mystrom shares practical steps, proven science, and inspiring stories showing how lifestyle changes can manage, reverse, and even defeat Type 2 diabetes. The goal is simple: to reach the day when your healthcare provider says, “You don’t have any Type 2 diabetes symptoms anymore.” Call it what you like—managed, reversed, cured, or defeated—the result is the same: freedom. This is your place to ask questions, find honest answers, and learn how small changes lead to powerful results. And if you’ve already defeated your Type 2 diabetes, Rick invites you to share your story—to inspire others to live longer, healthier, and happier lives. The fight against diabetes begins with you—and it begins today. Join us in Defeating Type 2 Diabetes Worldwide.
Defeating Type 2 Diabetes Worldwide
Claim This Podcastby Rick Mystrom
Podcast Overview
Defeating Type 2 Diabetes Worldwide with Rick Mystrom A global movement begins with one person—you. Type 2 diabetes is the world’s most common non-communicable severe disease—a lifestyle-driven pandemic affecting millions. But the good news? It can be defeated. Defeating Type 2 Diabetes Worldwide is more than a podcast. It’s a movement uniting people who refuse to accept diabetes as permanent. Each week, Rick Mystrom shares practical steps, proven science, and inspiring stories showing how lifestyle changes can manage, reverse, and even defeat Type 2 diabetes. The goal is simple: to reach the day when your healthcare provider says, “You don’t have any Type 2 diabetes symptoms anymore.” Call it what you like—managed, reversed, cured, or defeated—the result is the same: freedom. This is your place to ask questions, find honest answers, and learn how small changes lead to powerful results. And if you’ve already defeated your Type 2 diabetes, Rick invites you to share your story—to inspire others to live longer, healthier, and happier lives. The fight against diabetes begins with you—and it begins today. Join us in Defeating Type 2 Diabetes Worldwide.
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Publishing Since
10/27/2025
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Recent Episodes
January 14, 2026
Quiz
Quiz— Narrated by Rick Mystrom. In this episode of Defeating Type 2 Diabetes Worldwide, Rick Mystrom challenges some of the most common beliefs people hold about food, weight, exercise, and Type 2 diabetes. Through a simple true-or-false quiz, Rick helps listeners uncover the myths that quietly block progress and keep many people stuck. Drawing on more than sixty years of personal experience and nearly one hundred thousand blood sugar tests, this episode sets the stage for a new series that replaces confusion with clarity, empowering listeners to make informed choices that support better health, lasting weight loss, and freedom from Type 2 diabetes. Join our Facebook Group: https://bit.ly/42ZhD9y
December 17, 2025
Grouping Food to Lose Weight and Defeat Diabetes
Grouping Food to Lose Weight and Defeat Diabetes— Narrated by Rick Mystrom. In this episode of Defeating Type 2 Diabetes Worldwide, Rick Mystrom introduces a clearer, more effective way to group foods based on how much and how fast they raise blood glucose. Moving beyond the confusing “eat fewer carbs” advice, Rick explains why carbohydrates must be divided into distinct categories and how understanding six simple food groups can make blood sugar control and weight loss achievable. Drawing on more than 45 years and over 95,000 blood sugar tests, this episode lays the foundation for eating with confidence, clarity, and lasting results. Join our Facebook Group: https://bit.ly/42ZhD9y
December 10, 2025
A Simple Walking Habit That Can Change Your Health
A Simple Walking Habit That Can Change Your Health — Narrated by Rick Mystrom. Rick Mystrom shares one of the most powerful and sustainable habits for defeating Type 2 diabetes and maintaining long-term health: walking. Drawing from decades of travel, real-life observation, and personal blood sugar testing, Rick explains why walking remains one of the most effective tools for lowering insulin demand, managing weight, and improving overall health. This episode also highlights why after-dinner movement is the most critical time of day for blood sugar control and fat loss, and offers simple, practical ways anyone can begin building this life-changing habit. Join our Facebook Group: https://bit.ly/42ZhD9y
9 total episodes available
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- What is Defeating Type 2 Diabetes Worldwide?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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