- 18
- Episodes
- 2022
- First episode
About Defy Trauma Embrace Joy
Answering the Who, What, Where, When, Why, and How of childhood trauma's effects and healing
- Publisher
- Rebekah Brown
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 18 Jul 2022
- Latest episode
- 11 Feb 2023
Latest episodes
18 episodes in the feed.
11 Feb 2023
Creative Ideas for Organizing Your Life
It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and Embrace Freedom! Arizona Trauma Institute - for all kinds of inexpensive classes and support. https://aztrauma.org Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ Follow me on social media Instagram (https://www.instagram.com/defytrauma/) Facebook (https://www.facebook.com/profile.php?id=100082956753456) And TikTok under Defy Trauma Embrace Joy
8 Feb 2023
Managing the Chaos in Your Life
It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and Embrace Freedom! Arizona Trauma Institute - for all kinds of inexpensive classes and support. https://aztrauma.org Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ Follow me on social media Instagram (https://www.instagram.com/defytrauma/) Facebook (https://www.facebook.com/profile.php?id=100082956753456) And TikTok under Defy Trauma Embrace Joy
8 Feb 2023
Identifying the Chaos in Your Life
It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and Embrace Freedom! Instrumental music: I Am Not Nothing by Beth Crowley Arizona Trauma Institute (https://aztrauma.org) - for all kinds of inexpensive classes and support. Tim Fletcher (https://www.youtube.com/results?search_query=tim+fletcher) on all things C-PTSD and addiction related to trauma An Abundance of Trauma Resources can also be found at: www.StandUpSpeakUp.org To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=100082956753456 And TikTok under Defy Trauma Embrace Joy
4 Jan 2023
What is Life Management?
It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and Embrace Freedom! Thank you to #insideedition for the video clip. Arizona Trauma Institute - for all kinds of inexpensive classes and support. https://aztrauma.org Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=100082956753456 and TikTok
26 Oct 2022
What Do I Do Now?
Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these complicated layers of grief left from years of trauma? You Have a Right to Mourn! https://psychcentral.com/health/disenfranchised-grief#ways-to-mourn Online Grief Support Groups https://psychcentral.com/health/online-grief-support-groups#list For people who would appreciate more directed help with grief, this website is full of resources, and they offer free support groups all over the country. Also the creators of the Tangled Ball of Emotion: https://www.griefshare.org/ Music: Danger Zone by Kenny Loggins https://www.youtube.com/watch?v=zKulFpzIwjI&t=124s Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=10008295675345
19 Oct 2022
When Grieving is Unacceptable
Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these complicated layers of grief left from years of trauma? You Have a Right to Mourn! https://psychcentral.com/health/disenfranchised-grief#ways-to-mourn Online Grief Support Groups https://psychcentral.com/health/online-grief-support-groups#list For people who would appreciate more directed help with grief, this website is full of resources, and they offer free support groups all over the country https://www.griefshare.org/ Gentle With Myself - sung by Karen Drucker https://www.youtube.com/watch?v=s62ZFr0SOj4 Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=100082956753456
13 Oct 2022
Grief - Dashed Upon the Rocks
Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these complicated layers of grief left from years of trauma? For people who would appreciate more directed help with grief, this website is full of resources, and they offer free support groups all over the country https://www.griefshare.org/ Gentle With Myself - sung by Karen Drucker https://www.youtube.com/watch?v=s62ZFr0SOj4 Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=100082956753456
5 Oct 2022
An Introduction to Grieving Trauma (Part 1)
Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these complicated layers of grief left from years of trauma? Music: Complicated By Avril Lavigne https://www.youtube.com/watch?v=8ocG9fUrt-w Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=100082956753456
5 Oct 2022
How Complicated Grief Affects Trauma Survivors (Part 2)
Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these complicated layers of grief left from years of trauma? Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=100082956753456
28 Sept 2022
The Dread Part 4 The F Words
In this episode we discuss the F words that help us banish The Dread and welcome FREEDOM...Defy Trauma and Embrace Joy! Gentle With Myself - by Karen Drucker https://www.youtube.com/watch?v=s62ZFr0SOj4 Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=100082956753456
30 Aug 2022
The Dread Part 3 - All About The Lies Abusers Use to Control Their Victims
In this episode we discuss the curse spoken over us by our abusers, in the form of lies used to control us. These lies will come to rule our lives for years, even decades, until we learn to speak truth in their place. The Narcissist's CONSTANT Lying - Dr. Ramani Durvasula (https://www.youtube.com/watch?v=2B3V0YesgZQ ) Why Do Narcissists Lie? - Dr. Todd Grande (https://www.youtube.com/watch?v=Y_JL8Dx4vyw) The Narcissist in Your Life - by Julie L Hall (https://www.amazon.com/Narcissist-Your-Life-Recognizing-Patterns/dp/0738285773/ref=sr_1_1?crid=12Z4WB97B0JM5&keywords=the+narcissist+in+your+life&qid=1661368654&sprefix=the+narcissi%2Caps%2C152&sr=8-1 ) Tim Fletcher on all things C-PTSD and addiction related to trauma (https://www.youtube.com/results?search_query=tim+fletcher ) Free support groups for survivors of ANY institutional abuse: https://www.snapnetwork.org To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ or click here (https://authorrebekahbrown.com/) Follow Defy Trauma Embrace Joy on social media Instagram (https://www.instagram.com/defytrauma/) Facebook (https://www.facebook.com/profile.php?id=100082956753456) tiktok
24 Aug 2022
The Dread Part 2 - How Narcissists Influence the Dread
We discuss how narcissistic abusers install "The Dread' into their victims and how it impacts the body, mind, and spirit of trauma survivors. The Narcissist in Your Life by Julie L Hall (https://www.amazon.com/Narcissist-Your-Life-Recognizing-Patterns/dp/0738285773/ref=sr_1_1?crid=12Z4WB97B0JM5&keywords=the+narcissist+in+your+life&qid=1661368654&sprefix=the+narcissi%2Caps%2C152&sr=8-1) Tim Fletcher on all things C-PTSD (https://www.youtube.com/results?search_query=tim+fletcher) and addiction Free support groups for survivors of ANY institutional abuse (https://www.snapnetwork.org/snap_locations) To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ or click here (https://authorrebekahbrown.com/) Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=100082956753456tiktok
16 Aug 2022
The Dread Part 1 - What is it? And How Does it Impact Our Lives?
We describe that well known, overarching, 'what if' feeling; and how it shows up in the body, mind, and spirit of trauma survivors. What My Bones Know by Stephanie Foo (https://amazon.com/What-My-Bones-Know-Healing/dp/B0977R5NZ4/ref=sr_1_1?crid=1Y9EFQDB6ZRYQ&keywords=what+my+bones+know&qid=1660611764&sprefix=what+my+%2Caps%2C152&sr=8-1) To receive a free trauma informed newsletter, video and worksheet every Friday, click here (https://authorrebekahbrown.com/) Follow me on social media: Instagram (https://www.instagram.com/defytrauma/) Facebook (https://www.facebook.com/profile.php?id=100082956753456) tiktok
2 Aug 2022
Just What is CPTSD and PTSD?
We define C-PTSD and PTSD, as well as the similarities and the differences.
26 Jul 2022
Why Childhood Trauma is So Devastating
Exploring how trauma effects us in adulthood
18 Jul 2022
Yes! You Can Fire Your Therapist! (part 2 of finding a therapist)
We cover the good, the bad, and the ugly of choosing and working with a trauma informed therapist.
18 Jul 2022
Our Journey from Defying Trauma to Embracing Joy
Who are we, what is our background, and how did we get from being victims of childhood trauma, to survivors anxious to help empower others?
18 Jul 2022
Finding a Trauma Informed Therapist part 1
There are differences in therapists. We cover some of the things to look for and to avoid when seeking help. We also cover non-therapy, much less expensive ways to move toward healing.
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