Den Trygga Föräldern
Claim This Podcastby dentryggaforaldern
Podcast Overview
<p>Meditationer och mental hälsa riktade till dig som ensamstående förälder, varannan vecka förälder eller dig som förälder i allmänhet. Ett stöd i vardagen så att du kan vara den förälder dina barn förtjänar. </p>
Language
🇺🇲
Publishing Since
8/26/2025
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Recent Episodes
December 4, 2025
Varför är guidade meditationer bra för dig?
Ett avsnitt som hjälper dig att förstå varför just du kan dra nytta av guidade meditationer Referenser https://pmc.ncbi.nlm.nih.gov/articles/PMC3679190/ https://lakartidningen.se/vetenskap/mindfulness-meditation-ndash-nygammal-metod-for-att-lindra-stress/ https://arxiv.org/abs/1603.06342 https://oxfordre.com/psychology/psychology/view/10.1093/acrefore/9780190236557.001.0001/acrefore-9780190236557-e-678?d=%2F10.1093%2Facrefore%2F9780190236557.001.0001%2Facrefore-9780190236557-e-678&p=emailAOxJHxhWUoTeU&
November 9, 2025
Hur påverkar höstmörkret oss? Och hur mår du som bäst under tiden?
Ett stöd för dig som känner dig påverkad av mörkret och sex konkreta metoder för att hjälpa dig boosta ditt välmående. Baserat på https://jcircadianrhythms.com/articles/10.5334/jcr.153
October 7, 2025
Medellång meditation (ca 7 minuter) för att hantera din oro eller stress
En meditation som hjälper dig att hantera den stress eller oro du känner, oavsett vad den handlar om.
7 total episodes available
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Frequently asked questions
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- What is Den Trygga Föräldern?
<p>Meditationer och mental hälsa riktade till dig som ensamstående förälder, varannan vecka förälder eller dig som förälder i allmänhet. Ett stöd i vardagen så att du kan vara den förälder dina barn förtjänar. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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