Depression is the leading cause of disability, and 44,000 Americans take their lives every single year (1 million worldwide). Dr. Ilardi at the University of Kansas has identified this as a disease of modern civilization, and I'm here to do something about it.
Is sleep deprivation worse for your body than alcohol intoxication? The stats will shock you... Find out the social, personal, financial, and economic costs of sleep deprivation. Sign up for the depressed american blog here (https://medium.com/@depressedamerican/subscribe) to get brand new health tips based on the most recent, cutting edge research from the world's top health experts.
25 Jan 2023
Delayed Circadian Rhythm (What To Do If You’re Tired All Day And Can’t Sleep At Night)
Do you have difficulty sleeping most nights? Does it feel like your body’s natural clock is off? Are you often tired during the daylight hours? If so, you may be one of the millions of people who suffer from a delayed circadian rhythm. Listen to this episode to find out more about the causes, symptoms, and treatment strategies for delayed circadian rhythm. Click here to learn how to fall asleep in 60 seconds (https://depressedamerican.com/sleep-secrets) with clinically proven methods used by the military, pro athletes and musicians ==> https://depressedamerican.com/sleep-secrets.
24 Jan 2023
Sleep Onset Insomnia (The Real Reason Why You Can't Fall Asleep)
Struggle to fall asleep when you want? Here's what might be going on and what to do about it... if you want to fall asleep in 60 seconds as soon as your head hits the pillow, check out these 60 Second Sleep Secrets ==> depressedamerican.com/sleep-secrets (https://gate.sc/?url=https%3A%2F%2Fdepressedamerican.com%2Fsleep-secrets&token=db7897-1-1674533962506)
23 Jan 2023
Ivy League Psychologists Reveal The #1 Secret To Beat Depression
Click here to find out how to fall asleep in 60 seconds and instantly improve your mood ==> https://depressedamerican.com/sleep-secrets (https://depressedamerican.com/sleep-secrets)
10 May 2020
#1: Will Social Isolation Make Depression Worse?
Will Social Isolation Make Depression Worse?
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