Desansiedad
Sarai Pérez
4.5from 2 ratings
About Desansiedad
1. Reconocer cómo y cuándo surge la ansiedad 2. Analizar los pensamientos 3. Retar los pensamientos 4. Enfrentar los miedos 5. Respirar profundamente 6. Aceptar la incertidumbre y confiar en el presente
- Publisher
- Sarai Pérez
- Category
- health & fitness
- Language
- es
- Explicit
- No
- First episode
- 23 May 2020
- Latest episode
- 23 May 2020
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