Diary Of A Mad A Black Woman

About Diary Of A Mad A Black Woman

Obsessive Compulsive disorder, a mental health condition that is not understood by many. Some even think it's cool to have it. I live with this Psychosocial disabilities and it's far from cool. We will talk about what it is and will also invite other people and specialists.

Publisher

Zimbabwe Obsessive Compulsive Disorder Trust

Category

health & fitness

Language

en

Explicit

No

First episode

22 May 2021

Latest episode

11 Oct 2023

Latest episodes

5 episodes in the feed.

1. 

   11 Oct 2023

   Message on World Mental Health Day

   The inclusion of persons with psychological disabilities is a crucial aspect of creating a society that values and respects the rights and dignity of all individuals. Psychological disabilities encompass a wide range of conditions, such as depression, anxiety disorders, bipolar disorder, schizophrenia, and post-traumatic stress disorder (PTSD), among others. These disabilities can significantly impact a person's mental, emotional, and social well-being, and it is essential to promote their inclusion and support their full participation in all aspects of life. Inclusion involves creating an environment that is accessible and accommodating to individuals with psychological disabilities. This includes ensuring physical accessibility, such as ramps or elevators for those with mobility impairments, but also addressing the unique needs and challenges faced by individuals with psychological disabilities. For example, providing quiet spaces, reducing sensory stimuli, or implementing flexible work arrangements can greatly benefit individuals with conditions such as anxiety or PTSD. Education and awareness play a vital role in fostering inclusion. Educating the general public about psychological disabilities can help dispel myths, reduce stigma, and foster empathy and understanding. It is crucial to challenge stereotypes and promote the idea that individuals with psychological disabilities can lead fulfilling lives and contribute meaningfully to society. Employment is another critical area where inclusion should be promoted. Many individuals with psychological disabilities face barriers to finding and maintaining employment due to stigma and discrimination. Creating inclusive workplaces involves providing reasonable accommodations, fostering a supportive and non-judgmental atmosphere, and offering opportunities for professional development and advancement. By recognizing the unique strengths and abilities of individuals with psychological disabilities, employers can tap into a diverse pool of talent and promote a more inclusive workforce. Access to healthcare services is of utmost importance for individuals with psychological disabilities. It is crucial to ensure that mental health services are accessible, available, and affordable. This includes providing a range of treatment options, such as therapy, medication, and support groups, and addressing any barriers to accessing these services, such as long waiting times or limited insurance coverage. Inclusion also extends to social and recreational activities. Creating inclusive spaces where individuals with psychological disabilities can participate in sports, arts, and cultural activities is essential for their well-being and social integration. Community organizations, schools, and recreational facilities should strive to be inclusive and consider the needs of all individuals, including those with psychological disabilities. Lastly, promoting self-advocacy and empowerment among individuals with psychological disabilities is crucial. It is essential to support individuals in developing self-advocacy skills, building resilience, and gaining the confidence to assert their rights and needs. By involving individuals with psychological disabilities in decision-making processes that affect their lives and treating them as equal partners, we can ensure that their voices are heard and respected. In conclusion, the inclusion of persons with psychological disabilities is a fundamental human rights issue. It requires creating inclusive environments, raising awareness and understanding, promoting equal opportunities, and enhancing access to healthcare and support services. By embracing inclusion, we can build a more compassionate and equitable society that celebrates the diversity and potential of all its members.

2. 

   12 Sept 2021

   Suicidal Obsessive Compulsive Disorder / Harm OCD with suicidal obsessions.

   Death by suicide is a major public health problem that profoundly impacts families in a way few other things do. Every year, many people at risk of suicide seek and get help, potentially saving themselves and their loved ones untold grief. The good news is that death by suicide can often be prevented through early screening and obtaining effective treatment. Obsessive-compulsive disorder (OCD) is a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions). OCD is associated with high risk not only depression but also of suicidal behavior.It is vital that patients of OCD undergo detailed assessment for suicide risk and associated depression. Aggressive treatment of depression may be warranted to modify the risk of suicide. Behavioral and cognitive techniques along with pharmacotherapy should be used to target co-existing depressive symptoms so as to decrease morbidity and mortality. Start by asking questions The first step is to find out whether the person is in danger of acting on suicidal feelings. Be sensitive, but ask direct questions, such as: How are you coping with what's been happening in your life? Do you ever feel like just giving up? Are you thinking about dying? Are you thinking about hurting yourself? Are you thinking about suicide? Have you ever thought about suicide before, or tried to harm yourself before? Have you thought about how or when you'd do it? Do you have access to weapons or things that can be used as weapons to harm yourself? Asking about suicidal thoughts or feelings won't push someone into doing something self-destructive. In fact, offering an opportunity to talk about feelings may reduce the risk of acting on suicidal feelings. Look for warning signs You can't always tell when a loved one or friend is considering suicide. But here are some common signs: Talking about suicide — for example, making statements such as "I'm going to kill myself," "I wish I were dead" or "I wish I hadn't been born" Getting the means to take your own life, such as buying a gun or stockpiling pills Withdrawing from social contact and wanting to be left alone Having mood swings, such as being emotionally high one day and deeply discouraged the next Being preoccupied with death, dying or violence Feeling trapped or hopeless about a situation Increasing use of alcohol or drugs Changing normal routine, including eating or sleeping patterns Doing risky or self-destructive things, such as using drugs or driving recklessly Giving away belongings or getting affairs in order when there is no other logical explanation for doing this Saying goodbye to people as if they won't be seen again Developing personality changes or being severely anxious or agitated, particularly when experiencing some of the warning signs listed above consultat

3. 

   5 Aug 2021

   Our mental health during these COVID-19 days

   It's been very difficult for everyone during these times. Loneliness is affecting a lot of people leading to depression. I will talk about how to manage your day.

4. 

   10 Jul 2021

   TONGUE TIED

   That time again when I simply couldn't open my mouth to speak. Sometimes when I am in that mood , even answering a message on my phone is an issue. Instead I just sent an imoji. 😂 🤣 😆

5. 

   22 May 2021

   Obsessive Compulsive disorder Shavi reDona or renjuzu

   In this episode, I just want to introduce myself and my experience with Obsessive Compulsive Disorder. This is a disorder little known in Zimbabwe but affects 1.2 - 1.4 % of any population. It does not discriminate. Black, white, young , old , men , women. I will be talking about this disorder with different people who have experienced this, including Faith healers, priests, pastors etc. It's time we started having this conversation.