Swati is a qualified Public HEALTH EXPERT. She is an Author, FIT India Ambassador, Accredited Practicing Dietitian, TedX Speaker, Accredited Sports Dietitian, Nutritionist, Certified Diabetes Educator. Swati is an Australian Indian, currently residing in India. Swati Bathwal ( @swati_bathwal) built her professional qualifications while skillfully managing her business of providing tailored nutrition coaching and sustainable life-changing services to her clients. Swati is the only Dietitian in the country who has volunteered at the President Estate clinic in President House India. She is a weekly columnist at Her Zindagi, Only my Health, NDTV, International Business Times, Turn slow and Times of India. Swati is also an Ambassador for the FIT India movement launched by Prime Minister Narendra Modi. Swati is also on the panel for various health organizations like United Nations (UNFPA) and was also a jury member for COVID health care awards organized by Jagran New Media. Right from a young age, Swati has always been fascinated with food and nutrition. From being intrigued by glossy healthy-eating books, as a kindergartner to delivering sermons on biochemistry and nutrition, to her classmates as a grade-schooler, Swati believes that she always had it in her to be a dietitian. She even quit medical school, to pursue her love for Dietetics and Nutrition! Her passion turned into a full-time profession when she secured the highest marks in Biochemistry at grad school. Encouraged by her mother, she went on to pursue several reputed International degrees and courses to help her understand the most wonderful mechanism of all, “The Human Body and the Fuel that drives it.” Through her Diet X podcast, Swati wants to encourage a stronger and healthy community by providing scientific and evidence-based information. She believes in the Prevention model of health care and encourages simple and healthy lifestyle choices.
"Catch Them YOUNG" - in conversation with India's youngest racer Ms. Aashi Hanspal
As a teenager we look at holding books, pens, colours, love hanging out with friends, look for salons, listen to the beats and begin to experience challenges in life. Girls enter their menarche and Boys enter puberty. But this young girl as young as 11 years of age dreamt of racing cars after being inspired by her father. This episode is a journey of Ms Aashi Hanspal, India's youngest racer whose vision is to gear-up continuously for breaking the patriarchal ceiling in the male-dominated ‘World of Motorsports’ by being the leading Indian girl to compete at the prestigious Formula Racing Series & the W-Series and fly the mighty Indian flag at soaring heights.
Know Aashi's food habits and her view on protein supplements. In this episode they also discuss her journey- mental, physical and emotional journey.
#carrace #formula1 #fitindia #swatibathwal #proteinpowder #bodybuilding #sportsnutrition
https://swatibathwal.com
Instagram: @swati_bathwal
https://aashihanspal.com/know-me/
27 May 2023
Kitchen Hacks not Kitchen Trash - Throw these ingredients wisely explains Swati Bathwal
This episode is an eye opener where Public Health expert Swati Bathwal, talks about some ultimate hacks from kitchen. We look for hair colours to prevent grey hair but discard coffee powder after filtering it, we look for memory enhancing foods. but discard coconut flesh after drinking coconut water and there are so much more to it. In this episode, Dietitian and Public Health expert Ms. Swati Bathwal talks about health ingredients which are not trash but actually our superfoods.
There is abundance of nutrients in our seeds and other kitchen ingredients which we throw as trash.
Unnecesarily, these trash enters our landfills and contribute to improving our health rather than impact our environment #climatechange #globalwarming #healthtips #healthtricks
These ingredients are natural and we use them everyday but throw them unknowingly.
Learn about some simple tricks to improve your lifestyle.
Stay happy, stay healthy
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Swati Bathwal
14 May 2023
Swati Bathwal in conversation with Dr Deepak Acharya on ancient herbal knowledge
आधुनिक औषधि विज्ञान यानी मॉडर्न मेडिकल साइंस प्रयोगों पर आधारित ज्ञान (एक्सपेरिमेंट्स) पर भरोसा करता है जबकि भारतवर्ष के सुदूर जंगलों में रहने वाले आदिवासियों और ग्रामीणजनों द्वारा अपनाए जाने वाला सदियों पुराना पारंपरिक हर्बल ज्ञान बुजुर्गों के अनुभवों (एक्सपेरिएन्सेस) को आधार मानता है। हिंदुस्तान के सुदूर आदिवासी अंचलों से एकत्र किए गए ज्ञान को समेटकर एक किताब के रूप में प्रस्तुत करने का उद्देश्य यही है कि आदिवासियों के पारंपरिक हर्बल ज्ञान को एक “शॉर्ट-कट टूल” की तरह आज़माया जाए तो समय और रुपयों की बचत तो की जा सकेगी, बल्कि आम जनों तक सस्ती सुलभ दवाएँ भी आसानी से उपलब्ध हो जाएँगी। पिछले दो दशकों में माइक्रोबायोलॉजी और इथनोबॉटनी जैसे विषयों का गहनता से अध्ययन और बतौर वैज्ञानिक कार्य करते हुए लेखक ने आदिवासियों के हर्बल ज्ञान को बेहद करीब से जाँचा-परखा है और इस ज्ञान की पैठ दुनियाभर के सामने लाने के लिए डटे हुए हैं। उम्मीद है कि जंगल लेबोरेटरी स्वास्थ्य और बेहतर जीवन से जुड़े जानकारों और इस विषय में रुचि रखने वाले तमाम पाठकों के लिए एक मील का पत्थर साबित होगी।
Ms Swati Bathwal is a renowned Public health expert and has invited guest speaker Dr Deepak Acharya. Dr Acharya is a Herbalist, a Scientist, a Microbiologist who has authored his first Book, Amazon Best seller Jungle Laboratory. Dr Acharya has worked with the adivasis , tribals in Gond regions and in Central India and Gujarat. He brings his experience about various lifestyle practises which are followed by tribals in India and FILLS THE GAP between what is LOST in Ancient Health Wisdom.
In thi episode:
Swati Bathwal fills the gap between the experimental research on health and nutrition and Dr Deepak Acharya explain the science behind it based on ancient tribal experience.
Learn about few Natural/ Herbal tips which are not backed by industrials benefits but FOR PUBLIC benefit.
Dr Acharya's book is published by Penguin House, India and on sale on Amazon, India and Books stores across the country.
Wish you luck in Health.
https://www.amazon.in/Jungle-Laboratory-Swasth-Paramparagat-परम्परागत/dp/0670096369
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