I will share tips and tricks to help you navigate inside yourself and I will provide insights, motivation, expert guidance to ensure your success on how controlling your thoughts , deleting your negatives emotions, altering them to positives ones and go forward to be yourself.
Dr. Diala Saghbini explores building strong family foundations, psychological aspects of relationships, the role of religion in marriage, and the impact of divorce on children.
24 Apr 2025
Episode 18 : Unveiling the Layers of Reality
Dr. Diala Saghbini delves into the concepts of reality and truth,emphasizing the importance of personal exploration and self-discovery. Shediscusses the journey to uncovering one's truth, the dynamics of relationshipsand trust, and the significance of body language in communication. Dr. Saghbinialso highlights the role of her academy in fostering personal growth andself-awareness.
Takeaways
· Realityand truth are often confused but are distinct.
· Doubt andquestioning are essential in the pursuit of truth.
· Personalexperiences shape our understanding of reality.
· Relationshipscan be complex, especially with those close to us.
· Trust isbuilt through consistent actions and honesty.
· Bodylanguage can reveal hidden truths.
· Self-discoveryis a continuous journey.
· Emotionalintelligence plays a key role in communication.
· Theacademy offers courses to enhance personal growth.
· Beingyourself is crucial for authentic living.
24 Apr 2025
Episode 17 : Hormonal Balance: The Key to Well-being
Dr. Diala Saghbini discusses the significance of sports, the importanceof personal choice in activities, and the impact of breathing on well-being.She delves into the role of hormones, particularly cortisol, in mental healthand emphasizes the need to control stress and negative thoughts. The discussionalso covers the importance of forgiveness, effective communication techniquesfor conflict resolution, and the nature of apologies in personal relationships.
Takeaways
· Sport is essential for physical and mentalhealth.
· Personal choice in sports is crucial forenjoyment.
· Breathing correctly can enhance overallwell-being.
· Cortisol can disrupt hormonal balance andhealth.
· We can control our hormones and stresslevels.
· Forgiveness is vital for mental health andrelationships.
· Effective communication can resolveconflicts.
· Apologies should be meaningful and sincere.
· Teaching children about apologies isimportant.
· We should use the word 'sorry'thoughtfully.
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