Don’t Get Me Mad!

About Don’t Get Me Mad!

Taking you through my life journey and how I am dealing with being in anger management. I will be sharing what I have learnt and what tools I put into practise which can help others out there not just dealing with anger and frustration but life in general.

Publisher

Bukola

Category

health & fitness

Language

en

Explicit

No

First episode

3 Dec 2018

Latest episode

25 Mar 2020

Latest episodes

11 episodes in the feed.

1. 

   25 Mar 2020

   Don’t Get Me Mad! (Trailer)

2. 

   2 Oct 2019

   Episode 9: “PTSD doesn’t define me but helps in understanding me”

   What did you think PTSD was? Listen to my journey as I begin to open up about my experiences.

3. 

   23 Sept 2019

   Episode 8: Pull the Triggers

   Discussing anger triggers and how to cope with it!

4. 

   15 Apr 2019

   Episode 7: “Social Media & Self Esteem”

   Sometimes social media can be a good thing or bad thing... let’s have a little chat! Tweet me @DontGetMeMads

5. 

   8 Apr 2019

   Episode 7 - “The Raw Truth about Relationships”

   Let’s talk about relationships and how it can affect our mental health... how can we be better. Follow me on Twitter @DontGetMeMadd

6. 

   19 Feb 2019

   Episode 6: “I Choose Life”

   I’ve been under a dark cloud of darkness and I needed this episode to help people with suicidal thoughts. Seek help, you are not alone!

7. 

   12 Jan 2019

   Episode 5: “D.E.P.R.E.S.S.I.O.N”

   An frank discussion about our depression, self care and accepting our journey. Join us!!

8. 

   1 Jan 2019

   Episode 4: “The Blame Game”

   We all hold in blame and this can be really be harmful for us. How do we let it go? Listen and learn. Also do the task if you are ready!

9. 

   15 Dec 2018

   Episode 3: “LET IT GO!!”

   Sometimes we hold onto things that really hold us down and the best thing to do is let it go. Here’s some tips to help you!

10. 

    8 Dec 2018

    Episode 2: “We are all unique in our own way”

    Sometimes we compare ourselves to others and in the process putting ourselves down. What I’ve learnt about not doing that but rather uplifting ourselves. If you have any questions feel free to leave me a voice message and I will answer your question.

11. 

    3 Dec 2018

    Episode 1: “Let’s start at the beginning...”

    Giving you an insight into my journey of anger management and my personal development! Let’s begin!