欢迎来到“豆，你玩儿”的世界！ 这是豆豆姐姐solo的思想世界，也是一档由妈妈和9岁儿子共同打造的生活疗愈亲子播客！我们以孩子的视角聊校园趣事，用大人智慧解成长难题，在轻松对话中碰撞两代人的思考。这里不仅有治愈系运动养生锦囊，更藏着亲子沟通的暖心密码，期待和你一起探索生活的疗愈力量！
Podcast Overview
欢迎来到“豆，你玩儿”的世界！ 这是豆豆姐姐solo的思想世界，也是一档由妈妈和9岁儿子共同打造的生活疗愈亲子播客！我们以孩子的视角聊校园趣事，用大人智慧解成长难题，在轻松对话中碰撞两代人的思考。这里不仅有治愈系运动养生锦囊，更藏着亲子沟通的暖心密码，期待和你一起探索生活的疗愈力量！
Language
🇨🇳
Publishing Since
5/9/2024
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Recent Episodes
September 22, 2025
EP25. 敏感星人的pua逃生指南：从直觉报警到真正逃离，我们要走多远的路？
<p>你是否也曾经或正在某段关系里反复怀疑：是我太敏感了吗？</p><p>《煤气灯效应》里把我们的一些典型情绪/身体反应标志为重要警报🚨，当它们出现了，就是我们要停下来好好审视这段关系的时候～</p><p>什么样的特质容易进入一段PUA关系，而这种特质恰好戳中高敏人的软肋。</p><p>投射性认同是什么？是一种心理防御机制，是己所不欲强施于人，是把自己不能接受的负面情绪像炸弹一样丢给别人。说人话四步拆解，让你一听就懂。原来当我们身体莫名紧张、情绪烦躁想要反击，却又像一拳打在棉花上，这种无处发泄的烦躁与愤怒源头可能是替别人消化了ta不要的垃圾情绪！</p><p>喜欢被动/隐形攻击的人有哪些行为表现。</p><p>如果你也是敏感星人，如果你也在一段关系中感觉不舒服、直觉一直在叫你快跑，别犹豫，你的感觉就是最正确的，无论要付出什么想象中的代价，走出来才知道这世界多美好~</p><p>这大半年除了沉迷户外，还沉迷阅读自我疗愈的书籍，两本对我助益最大的书籍：</p><p>《煤气灯效应》</p><p>《拥抱你的敏感情绪》</p>
September 8, 2025
EP24. 和九岁小孩哥挑战3天40公里熊野古道
<p>最近人口失踪的豆豆姐姐在忙啥？周末都在忙着周边户外徒步爬山，准备熊野古道3天40公里的徒步之旅。</p><p>熊野古道的官方手册介绍：</p><figure><img src="https://image.xyzcdn.net/FrY8TOXJS1RdOZLaK5yiyCI7MBRM.jpg"/></figure><p>条条朝圣之路通大社（我们这次走的红圈里的中边路）：</p><figure><img src="https://image.xyzcdn.net/FqCKmyEpVIsTeOysoOJu1ZTcDoJW.jpg"/></figure><p>中边路详图：</p><figure><img src="https://image.xyzcdn.net/FgfQopRAaYQlXqHp0hZTodWZcp9m.jpg"/></figure><p>我们这次的行程：（以下所有住宿都可以booking订，比熊野官网的邮件方式便捷太多！）</p><p><strong>Day 0: 坐火车到达JR纪伊田产站</strong></p><p>夜宿hotel kii tanabe</p><p>*纪伊站的观光案内已经不卖全踏破盖章手册了，只能领取免费的双认证盖章册</p><p><strong>Day 1: 滝(long)尻(kao)王子～近露王子</strong></p><p>*王子是熊野神的御子神</p><p>🚶距离13公里，累计爬升900+米</p><p>夜宿民宿和合（近露王子区域，徒步可达）</p><p><strong>Day 2：继樱王子~发心门王子</strong></p><p>🚶距离约18km，累计爬升800米</p><p>夜宿川汤绿屋山水馆（需从发心门王子公交到达，一定要注意公交车末班车时间！）</p><p><strong>Day 3：</strong></p><p><strong>①徒步：发心门王子～熊野本宫大社（在本宫大社完成认证）7km</strong></p><p><strong>②🚌打卡速玉大社</strong></p><p><strong>③🚌+徒步：大门坂～那智大社 3km</strong></p><p>夜宿浦岛酒店（从那智大社公交前往，班次较多）</p><p>小孩哥还介绍了名古屋乐高乐园和铁道博物馆。</p><p>我的公众号：月亮照进了六便士（主要写运动健康方面的文章，有兴趣可以关注）</p>
July 3, 2025
EP23. 跑步特辑3#月跑量过百≠自律｜两年跑者感悟：跑步竟让我学会"摆烂"
This episode explores the hosts' running journeys, discussing the shift from data-driven goals to stress relief, embracing a beginner's mindset, and understanding the importance of breathing and body awareness.
25 total episodes available
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