- 19
- Episodes
- 2023
- First episode
About Dr Kirren - Bridging Medical Paradigms
Come join Dr Kirren and guests on her midweek podcasts where she'll expose the host of issues that we as health consumers are faced with. Her aim is to leave you feeling empowered to engage in active discussions and decisions surrounding your and your loved one's healthcare. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- Kirren Brah
- Category
- education · health & fitness · science
- Language
- en
- Explicit
- No
- First episode
- 19 Jul 2023
- Latest episode
- 22 Nov 2023
Latest episodes
19 episodes in the feed.
22 Nov 2023
What is Chinese Medicine?
In this episode, Dr. Kirren explores the basic paradigm of Chinese medicine. She explains the different perspectives on the human body, illness, and treatment between Western medicine and Chinese medicine. Chinese medicine encompasses various healing theories and practices, including acupuncture, Chinese herbal medicine, massage techniques, qigong, dietary therapy, and lifestyle advice. Dr. Kirren emphasizes the holistic approach of Chinese medicine, which considers the interconnectedness of the mind, body, and environment. She also highlights the importance of tailoring treatments to the individual and focusing on both addressing current concerns and preventing future ones. Tune in to gain a deeper understanding of Chinese medicine and how it can empower your engagement with healthcare. KEY TAKEAWAYS Chinese medicine is based on the concept of holism, viewing individuals as internally and externally connected, and aims to treat the root cause of concerns while also focusing on preventative care. The yin-yang theory in Chinese medicine recognizes the constant state of flux and dynamic movement between opposing factors, such as day and night, and emphasizes the importance of balance. The five element theory categorizes phenomena in Chinese medicine based on the qualities and interrelationships of wood, fire, earth, metal, and water, including psychological states, internal organs, and tastes. The channel system in Chinese medicine acts as a network connecting internal organs and the external environment, with Qi and blood circulating within it to sustain normal physiological functioning. Chinese medical practitioners use the basic organizing principles of yin and yang and the five elements to identify imbalances in the channel system and apply specific methods, such as acupuncture or dietary therapy, to regulate and strengthen the body. BEST MOMENTS "My aim is to leave you feeling empowered in your engagement with healthcare, to mitigate unnecessary experiences and aim for more positive outcomes." "Chinese medicine is based on the idea of holism. As individuals, we are both internally connected mentally, emotionally, and physically, as well as externally connected to our environment." "It's a different way of viewing the human body to Western medicine, so you really need to bear that in mind if you were to be in a consultation with a practitioner of Chinese medicine." "The whole human body is divided into stratums of yin and yang, such as interior and exterior, upper and lower, and front and back." "Through carrying out an in-depth case history, taking into consideration the patient's lifestyle, physical and emotional environment, and dietary habits, including a tongue and pulse diagnosis, the Chinese medical practitioner can use the basic organizing principles of yin and yang and the five elements to identify where the hold-up is." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
8 Nov 2023
Why Did I Do This?
In this episode of Bridging Medical Paradigms, Dr. Kirren shares the story behind the creation of the podcast. Having completed a five-year medical program that integrated traditional Chinese medicine (TCM) and conventional medicine, Dr. Kirren experienced firsthand the fascinating integration of both approaches to healthcare. From cancer patients receiving chemotherapy alongside acupuncture to patients receiving intravenous herbal drips and music therapy, the podcast explores the benefits and integration of TCM and conventional medicine in China's primary healthcare system. Tune in to gain a deeper understanding of the diverse and evolving landscape of medicine. KEY TAKEAWAYS: Public health literacy is crucial for individuals to make informed decisions about their own health and care. Low health literacy is associated with increased hospitalization, death, and difficulty managing health problems. Acupuncture training programs may have gaps in theoretical knowledge and clinical practice, highlighting the need for improved curriculum and regulation. Bridging Medical Paradigms aims to empower individuals to navigate the complex landscape of medicine and make informed healthcare decisions. The podcast seeks to help listeners mitigate unnecessary experiences, reduce the financial burden of illness, and spend more time enjoying life. BEST MOMENTS: "It was fascinating how integrated it was. For example, at the Xiyuan Hospital in China, cancer patients would be receiving chemotherapy in conjunction with acupuncture as a means to minimize the side effects of chemotherapy and boost the patient's immune system." "Through my clinical experience, as I was often having to go the extra mile for my patients to ensure that they had the best outcome, it was quickly becoming apparent that there were issues with public health literacy." "Confidence is based on certainty so again if you have the knowledge you're more likely to feel certain rather than unsure or wobbly." "Not to be grim, but no wonder. When combined with issues in the health system, it's been found that people with low health literacy, compared with the general population, are three times more likely to experience increased hospitalization or death, are more likely to have depression and struggle with managing their and their family's health problems and well-being." "In my pursuit to improve the overall situation that I was experiencing in my clinical practice, the public health literacy issue, and as a teacher, I thought furthering my understanding into pedagogy, so that's teaching and learning, policy and practice would be the best way to go." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
24 Oct 2023
Fascia and Movement
In this episode of Bridging Medical Paradigms, Dr. Kirren explores the impact of movement habits on our fascia. She discusses how inactivity can lead to decreased facial gliding and densification of the fascia, ultimately limiting mobility. Dr. Kirren emphasizes the importance of movement in stimulating the production and turnover of hyaluronic acid, as well as promoting the exchange of oxygen, nutrients, and waste products in our blood and fluids. She highlights the need to avoid prolonged inactivity to prevent chronic rigidity and the formation of adhesions. Overall, this episode provides insights on how our movement habits can affect the health and functionality of our fascia. KEY TAKEAWAYS Inactivity can lead to sticky fascia, densification, and limited mobility, emphasizing the importance of staying active. Age-related changes in the fascia can contribute to stiffness, pain, and reduced muscle force transmission, highlighting the need for early diagnosis and management. Repetitive movements and overuse can negatively impact hyaluronic acid and result in fascial densification, stiffness, and pain. Hormonal changes, such as a reduction in estrogen levels, can increase facial density and contribute to stiffness and pain. Incorporating a consistent and varied exercise routine, including resistance training, aerobic exercise, and stretching, can help maintain sturdy and elastic fascia, improve flexibility, and mitigate stiffness and pain. BEST MOMENTS "Inactivity breeds stiffness and pain. Stiffness and pain breeds inactivity. It's a vicious cycle." "Keeping active is the most effective way to keep your fascia sturdy and elastic." "A weak musculoskeletal system is not going to be great at keeping the facial layers mobile." "Remember, fascia is found all over our bodies. It's our spandex. We want to keep it all moving smoothly without adhesion." "Through activity and stretching, we can make a difference, and as a bonus, improve our flexibility and give us a spring in our step." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
17 Oct 2023
Building Healthy Habits for Overall Wellness
In this episode of Bridging Medical Paradigms, Dr. Kirren explores the fascinating world of fascia - the connective tissue that holds our bodies together. She delves into the importance of fascia in supporting our muscles and stabilizing our joints, as well as its role in musculoskeletal mobility. Dr. Kirren discusses the complexities and challenges of researching fascia, from contradictory findings to the differences between animal and human studies. KEY TAKEAWAYS Fascia, the connective tissue in our bodies, can become stiff and lead to pain due to factors such as inactivity, age-related changes, poor diet and hydration, and overuse syndromes. Hyaluronic acid is a key ingredient affecting the structure of fascia, and its status can impact the distribution of forces and sliding between fascial layers. Densification of hyaluronic acid can be reversed through lifestyle changes, such as consuming a nutrient-dense diet and staying hydrated. Fibrosis, a difficult-to-reverse modification of tissue structure, can occur in instances of trauma, injury, surgery, aging, and certain health conditions, leading to sticky hyaluronic acid and further complications. Maintaining a balanced diet, staying hydrated, and practicing good posture can help support the health and function of fascia, leading to overall well-being. BEST MOMENTS "Fascia is a burgeoning site of multidisciplinary research. The information coming out about it is complex and broad ranging." "The sticky hyaluronic acid situation leading to facial densification has the potential to be reversed because it's a mechanical alteration to the fascia rather than a change to its overall structure." "In knowing about the link with hyaluronic acid, we can now try to offset it as best we can, as one can perpetuate the other." "So be sure to include the rainbow in your diet, but of course in a balanced, healthy way." "It's important to stay interested and educated to learn about what's going on inside our bodies. We have these systems and it's overwhelming and cumbersome to think and understand everything all at once." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
11 Oct 2023
Fascia: An Important Aspect of Muscle Functionality
Dr. Kirren explores the topic of fascia and its importance in muscle functionality. She delves into the history of fascia and shares a quote from Andrew Taylor Still, the founder of osteopathy, highlighting the vital role of fascia in our bodies. Tune in to learn more about this fascinating aspect of our anatomy. KEY TAKEAWAYS Fascia is a connective tissue that spans and permeates our entire bodies, playing a crucial role in muscle functionality and joint stability. Hyaluronic acid, found in fascia, is not only important for skin health but also for maintaining the structure and mobility of fascial layers. Fascia is intimately connected to our nervous system, acting as our largest sensory organ and playing a role in proprioception and interoception. Psychological stress can cause fascia to tighten, leading to pain and inflammation. Research into fascia has the potential to provide new approaches for preventing and treating various health conditions, from everyday aches and pains to more complex issues. BEST MOMENTS "By its actions we live, and by its failures we shrink, or swell and die." "Fascia are layers of connective tissue that form interconnecting planes that span and permeate our entire bodies, from our skin to our muscles." "The motion between your fascia layers is a significant component of musculoskeletal mobility. It's designed to stretch as you move." "Through its connection to our nervous system, the fascia can tighten under psychological stress. There is also a biochemical reaction which produces inflammation. This in turn puts pressure on the nerves causing pain." "The burgeoning field of research into the fascia has the potential to produce even more differential approaches to not only preventing and treating our everyday aches and pains, but as a means to tackle our more complex conditions." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
20 Sept 2023
Who's Actually Following The Physical Activity Guidelines ?
Dr Kirren deep dives into the global significance of physical activity guidelines. These guidelines are presented as a valuable point of reference for individuals of all ages and varying levels of physical ability. Dr. Kirren underscores the importance of incorporating a diverse range of exercises, including aerobic, strength, balance, and flexibility activities, into one's daily routine. Questioning whether the current focus on exercise and health is the whole picture and presents statistics to further the discussion. KEY TAKEAWAYS Physical inactivity is a significant issue globally, with implications for physical and mental health, social well-being, and healthcare systems. Many individuals are not aware of or do not fully understand the recommended guidelines for physical activity, particularly in terms of incorporating strength training. Barriers to strength training participation include lack of exercise knowledge, motivation, access to equipment, and negative perceptions of traditional gym environments. Social support and accountability play a crucial role in adherence to strength training, especially among older adults. Efforts are needed to address health inequalities, promote physical activity in underserved communities, and disseminate knowledge about the benefits of exercise to the general public. BEST MOMENTS "My aim is to leave you feeling empowered in your engagement with healthcare, to mitigate unnecessary experiences and aim for more positive outcomes." "Physical inactivity is associated with 1 in 6 deaths in the UK, and is estimated to cost the UK £7.4 billion annually, including £0.9 billion to the NHS alone." "Strength training adherence has been shown to nearly double when it's performed in a group, compared to an individual setting." "It's evident that people are still missing out. Policymakers, health and medical practitioners, and those who work in the fitness industry, educational systems and workplaces really need to find ways to have clarity on how to engage the general public." "We have this knowledge, so need to dissipate it in a meaningful way to others. Otherwise, what's the point in having it?" HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
12 Sept 2023
The Power of Intentional Movement: Walking Meditation and Beyond
Join us in this enlightening episode of Bridging Medical Paradigms as Dr. Kirren delves into the fascinating world of intentional movement and its profound impact on our physical health. Through a captivating exploration of the walking meditation technique taught by Chulan Sampathge, she underscores the significance of self-awareness and correct form while walking. Drawing from her own childhood memories of programming a robotic turtle, Dr. Kirren beautifully connects the dots between intentional movement in our bodies and the mindful precision she experienced in her early days. KEY TAKEAWAYS Intentional movement, such as practicing walking meditation, can improve body awareness and help prevent injuries and issues resulting from poor posture and alignment. Mindfulness is self-awareness and paying attention to the present moment. The walking meditation technique aims to train the mind and body to work in synchrony by focusing on each step and foot movement. Regular practice of walking meditation can help cultivate calmness and self-awareness. The principles of intentional movement learned from walking meditation can be applied to other activities and movements in daily life for better alignment and engagement. BEST MOMENTS "The practice of the walking meditation is a way to deepen our connection with our body and the mind." "Intention means committing to a course of action to achieve a goal or an aim. In this case, it's walking with self-awareness." "Mindfulness brightens our life. We don't rush. With each breath, we may take just one step to be grounded in the earth." "Practice of this technique regularly can help you feel calm through self-awareness." "It's not about being so engrossed in your movement that you're switching off from the outside world. It's a balancing act of focus and practice." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
5 Sept 2023
Engaging Our Core: Understanding The Importance and Benefits - Part 2
In this episode Dr. Kirren explores the importance of engaging our core and brings in guest Kerry D'arcy-Howard an experienced Pilates teacher, to offer her unique take on the subject. Kerry was a former events and marketing professional turned Pilates teacher. Kerry's own experience with severe lower back pain led her to discover the transformative power of Pilates. After practicing for years, she decided to become a Pilates instructor and started Happy Body Pilates. Tune in to learn this unique but simple and accessible way to engage your core. You can access Kerry's Pilates classes online and in person at www.happybodypilates.co.uk. KEY TAKEAWAYS Engaging the "powerhouse" or core involves activating multiple muscles, including the abdominals, pelvic floor, back muscles, diaphragm, glutes, and inner thighs. Rather than consciously engaging the core or powerhouse, it is more effective to focus on proper body alignment and form during movements. Practicing body awareness and allowing the nervous system to learn and adapt to movements is key to engaging the powerhouse effectively. Engaging the powerhouse can be applied to daily activities such as sitting at a desk or lifting heavy objects, promoting better posture and reducing the risk of injury. Proper form and alignment, along with engaging the powerhouse, can have a positive impact on individuals with motor impairments, such as those with cerebral palsy, as well as improving self-esteem and mood in healthy individuals. BEST MOMENTS "I often hear people say I need to strengthen my core and what they're generally saying is that they need to strengthen their abdominals, but you can't actually strengthen your abdominals or any muscle for that matter in isolation." "So in Pilates we refer to the powerhouse and that encompasses four layers of abdominal muscles, the pelvic floor, back muscles, the diaphragm, glutes, and inner thighs." "You're basically overriding the nervous system's job by [engaging the core] and never giving your body a chance to learn, potentially creating even deeper issues." "So my nervous system, my clever nervous system, is going to kick in and send all the right connections through my body on a subconscious, spontaneous, and sub-threshold level to ensure that when I do bend my knees to pick her up, it happens naturally and somewhat easily." "It's not about being in a state of constant muscle strain. We can see how interrelated it is. It's no wonder that not implementing this into our bodies and minds can lead to the problems we spoke about in episode 10." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
29 Aug 2023
Engaging Our Core: Understanding the Importance and Benefits - Part 1
In this episode of Bridging Medical Paradigms, Dr. Kirren explores the importance of engaging our core for our overall health. She discusses the evolution of the human body and the significance of the core in maintaining proper posture and movement. Dr. Kirren also highlights the problems that can arise from not engaging the core and promises to delve into how to engage it in the next episode. Stay tuned for practical tips on strengthening your core for optimal health. KEY TAKEAWAYS Engaging our core is crucial for overall health and well-being, as it involves not just the rectus abdominis and external obliques, but also other core muscles that support our posture and connect with our spine, pelvis, and shoulders. Poor posture can have various negative consequences, including instability in the trunk and hips, decreased muscle functionality, inefficient breathing, and unnecessary pressure on the lower back and musculoskeletal structures. Engaging our core can help maintain proper posture and prevent these issues. Seeking professional help is important if self-help methods are not effective in addressing health issues or if there are underlying medical conditions. Consulting with doctors or physiotherapists can provide specific guidance tailored to individual conditions. Taking control of our health and well-being is essential, regardless of how our bodies may change over time. Implementing pro-aging measures such as proper nutrition, hydration, reducing sedentary time, and incorporating aerobic and strength training, along with engaging our core, can contribute to overall health. The next week's session will provide more information on how to engage our core effectively, suggesting that it is a topic worth exploring further for better health and well-being. BEST MOMENTS "Can you see that the core is much more than a six pack? When you're engaging your core, you're tightening all the core muscles that not only support your abdominal wall, but connect with your spine, pelvis and shoulders to maintain good posture." "The consequence of all of these is that poor posture will come into effect. Unnecessary pressure will be put on your lower back, your vertebral discs, and the other musculoskeletal structures, like your joints, ligaments, tendons, and fibrous tissues." "But if it's the case where it's really not working doing it by yourself, as it is really difficult to snap out of old habits, or if you have a different motility issue, it's worth seeing a health professional, a doctor, a physiotherapist to get it checked out properly and for you to be given the guidance specific to your condition." "Life happens, I know, but whatever life stage we are at, we can't renounce our right to have a say in the matter, and if someone can't speak, we can try to give them some guidance. How can we do this? We can start upping our pro-aging measures, for example, sufficient nutritional intake, hydration, less sedentary time, and integrating aerobic and strength training into our lifestyles as well as engaging our core." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
22 Aug 2023
Pro-Aging and the Aging Process: Unveiling the Secrets of Strength Training - Part 2
In this episode, Dr. Kirren delves deeper into strength training principles, honing in on the crucial aspects of principles 3 and 4. These principles revolve around progressively challenging the body and prompting physiological adaptations. Dr. Kirren demystifies the concept of progressive overload, revealing how altering resistance, repetitions, and rest times play key roles in achieving it. Emphasizing the significance of tuning into your body's cues, she advocates for safe and practical progressions. The episode culminates by shedding light on the myriad benefits of strength training and the continuous advancements in research within this dynamic field. KEY TAKEAWAYS Long-term commitment is crucial in strength training as it allows for the formation of collagen tissue, which strengthens joints and reduces the risk of injury as we age. Gradual progression is important to challenge the body and promote physiological adaptations that pro-age the body, leading to improved strength and functionality. The musculoskeletal system undergoes adaptive responses to strength training, with bones becoming stronger and denser, muscles experiencing growth, and tendons and ligaments adapting more slowly. It is essential to listen to your body, avoid overexertion, and gradually increase resistance to prevent injury and optimize results in strength training. Consistency and long-term commitment are key in strength training, as it is not a quick fix but a continuous process of strengthening the body and maintaining its functionality. BEST MOMENTS "Taking the gradual and measured approach will give the chance for your tendons and ligaments to form new collagen tissue, a tough protein to strengthen the overall structure and elasticity capacity to help stabilise and align our joints and offset the stiffening and shortening that occurs as we grow older that can increase the likelihood of injury." "Progressively challenging or overloading your musculoskeletal and nervous system causes several physiological adaptations to occur in your body that equal to pro-aging your body." "So we want to strengthen this system…and being in it for the long run, not thinking that it's a quick fix." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
15 Aug 2023
Pro-Aging and the Aging Process: Unveiling the Secrets of Strength Training - Part 1
In this episode, Dr. Kirren explores the concept of strength training and its importance for overall health. She highlights the recommended muscle strengthening activities for adults and emphasizes the need to integrate them into our lifestyles in a safe and practical way. Dr. Kirren explains that strength training, resistance training, and weight training all refer to the same thing: physical activity that works on muscle functionality against an external resistance. She also discusses the various ways in which this external resistance can be created, making strength training accessible to everyone. KEY TAKEAWAYS Strength training, resistance training, and weight training all refer to the same thing and are important components of healthcare. Resistance bands are a versatile and cost-effective tool for strength training, providing both assistance and tension in workouts. Proper form and technique are crucial in targeting specific muscles and avoiding injuries during strength training exercises. Incorporating strength training activities into daily life is essential, and individuals should pay attention to individual weaknesses and consult healthcare providers for guidance. Safe and effective strength training involves principles such as warming up and cooling down, proper breathing, rest and recovery, nutrition and hydration, and incorporating variety in workouts to engage multiple muscles. BEST MOMENTS "Strength training, resistance training, weight training, all these terms are used interchangeably, but are referring to the same thing." "Resistance bands, like giant elastic bands that provide resistance when stretched… They are relatively cheaper than other forms of equipment and very versatile." "The main thing is to do what works for you in a safe and practical way." "Can you already see from these first two principles how strength training is based on functional movements that can inform and enhance our ability to move safely and effectively in our daily life?" "The principles of strength training are based on functional movements that enhance daily life activities." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
8 Aug 2023
Taking Control of Your Health: Making Positive Choices for Aging Well
Dr. Kirren delves into the world of aging and its profound impact on our musculoskeletal system. Diving deep into the subject, she distinguishes between primary and secondary aging, with the former being inherent in our DNA, guiding our processes of development, growth, repair, and degeneration throughout life. In this engaging episode, Dr. Kirren shines a spotlight on crucial moments of primary aging that influence our musculoskeletal health, stressing that the timing and extent of these changes can be unique to each individual. Join Dr. Kirren to gain a comprehensive understanding of how aging shapes our bodies and discover valuable insights on navigating this natural process for positive healthcare outcomes. KEY TAKEAWAYS Aging is a complex process that can be categorized into primary and secondary aging. Primary aging is determined by genetics and occurs at the cellular level, while secondary aging is influenced by external factors such as lifestyle choices and health conditions. We have the power to make small changes in our daily choices to improve our health and reduce risk factors. Starting small, being kind to ourselves, and listening to our bodies can have a significant impact on our overall well-being. The musculoskeletal system undergoes various changes with aging, including a decrease in muscle mass, bone density, and nerve activity. These changes can lead to a loss of height, stiffness in joints, and a decline in overall strength and flexibility. Pro-aging is a concept that focuses on celebrating and enhancing beauty at any age, rather than trying to reverse the effects of aging. Promoting healthy aging through physical activity and strength training can help combat ageist stereotypes and improve overall well-being. Changes in body weight and composition are common with aging. Men tend to gain weight until their mid-50s and then begin to lose weight, while women usually gain weight until their late 60s and then start to lose weight, partly due to a replacement of lean muscle with fat tissue. BEST MOMENTS "From what I understand, primary ageing is what's already built into our bodies at the cellular level, from the point of conception." "We have the power in our day-to-day choices to start tweaking and turning around those risk factors. And it doesn't need to be, and it shouldn't be costly or excessive. Starting small, not getting overwhelmed in a safe, kind, and measured way." "Today, I really wanted to highlight this connection between primary, secondary aging, and the idea of pro-aging. Aging is not fixed and one-dimensional. It's complex, but simple at the same time. We have the power in our day-to-day choices to start tweaking and turning around those." "These are softer and weaker areas of bone, at the ends of the long bones in children and teens. It determines the future length and shape of the mature bone." "During our 30s or 40s, we experience a decrease in our skeletal muscle mass. That means there is also a decrease in our muscle bulk and strength. The rate of this decline then begins to accelerate over time." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
1 Aug 2023
Exploring the Link Between Strength and Muscle Functionality
Join Dr. Kirren as she delves into the captivating world of strength training, shedding light on its importance in tailoring exercise plans for optimal health outcomes. With a keen focus on understanding individual needs and various influencing factors, she unravels the mysteries of the musculoskeletal system and its crucial role in providing structure and protection to our bodies. Don't miss this enlightening episode, where you'll discover the myriad benefits of strength training and its profound impact on overall health and well-being. KEY TAKEAWAYS Tendons connect muscles to bones and play a crucial role in joint protection, highlighting their importance in maintaining overall musculoskeletal health. The musculoskeletal system consists of various components such as the skeleton, spine, joints, cartilage, and ligaments, which work together to provide structure, support, protection, and movement. Strength training is essential for daily activities and functionality, as it affects the muscles, bones, joints, ligaments, tendons, and cartilage that make up the musculoskeletal system. Strength is not limited to bodybuilders lifting heavy weights; it is necessary for everyday tasks like walking, sitting, and gripping objects. Understanding the relationship between strength and muscle functionality can empower individuals to engage with healthcare and strive for positive outcomes in their musculoskeletal health. BEST MOMENTS "From those big to tiny movements that enable us to carry out our daily activities and affect our quality of life." "My aim is to leave you feeling empowered in your engagement with healthcare, to mitigate unnecessary experiences and aim for more positive outcomes." "To keep it simple, can you begin to see how strength can translate into the functionality of our muscles, including that network of bones, joints, ligaments, tendons, cartilage, our musculoskeletal system." "Strength is essential for various daily activities such as walking, sitting, and gripping objects." "It emphasizes the connection between strength and the functionality of our muscles, bones, joints, ligaments, tendons, and cartilage." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
1 Aug 2023
Exercise: From Medical Background to Personal Empowerment
Delve into the fascinating world of exercise motivations with Dr. Kirren as she reveals her personal connection to the topic through her grandfather's inspiring story of staying active well into his nineties. In this captivating episode, she delves into the multifaceted benefits and potential risks of exercise, exploring both the medical perspective and its impact on mood and energy levels. Dr. Kirren passionately emphasizes the crucial significance of maintaining physical activity and imparts her grandfather's timeless wisdom, "rest is rust." Join us and unlock the secrets to positive healthcare outcomes through the preservation of mobility and strength. KEY TAKEAWAYS The podcast episode discusses new guidelines for aerobic exercise, which can be accessed on their website. Listeners are encouraged to use these guidelines as a reference point and reminder, while also listening to their bodies and taking a measured approach. The importance of aerobic exercise and physical activity guidelines is emphasized, with the UK Chief Medical Officers' 2019 guidance highlighting the significance of aerobic exercise, balance, flexibility, and reducing extended periods of inactivity. Specific recommendations for different populations are also provided. Aerobic exercise has numerous benefits, including improving the cardiorespiratory system, regulating blood pressure, blood sugar levels, and cholesterol, and assisting in weight management. The transcript encourages visualizing and feeling the physiological changes that occur during exercise and suggests incorporating movement throughout the day. Dr. Kiran discusses the interrelationship between exercise and health, aiming to empower individuals in their engagement with healthcare. She shares her personal motivations for exercising and highlights the increasing popularity and accessibility of exercise through gyms, fitness centers, and health-centric media. The critical role of oxygen in cellular respiration and the cardiovascular system is explained, with oxygen allowing for a larger amount of ATP production. The cardiovascular system is responsible for transporting waste products, maintaining homeostasis, delivering antibodies and white blood cells, and assisting in wound healing. BEST MOMENTS "Just use it as a reference point and a reminder. Make it your own and listen to your body step by step in a fun and measured way. Anyway, there'll be more on that over the next couple of weeks. Take care and see you again soon." "The UK Chief Medical Officers' 2019 guidance emphasizes the importance of aerobic exercise, balance, flexibility, and reducing extended periods of inactivity." "The transcript discusses the concept of moderate and vigorous intensity levels of physical activity. It explains that moderate activity raises heart rate and breathing rate, while vigorous activity makes breathing hard and fast." "The transcript further emphasizes the overall health benefits of aerobic exercise, such as regulating blood pressure, blood sugar levels, and cholesterol, as well as assisting in weight management." "My aim is to leave you feeling empowered in your engagement with healthcare to mitigate unnecessary experiences and aim for more positive outcomes." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
1 Aug 2023
From Google to PubMed: How to Research Your Medical Condition
Join Dr. Kirren in a thought-provoking discussion on the vital role of utilizing the internet for health information. From tracing its history to the expansive World Wide Web it has become, she underscores the significance of this digital resource. While recognizing the internet's potential as a valuable tool, Dr. Kirren also raises awareness about the dangers of misinformation and time-wasting pitfalls. Fear not, for she equips her listeners with practical tips to navigate the vast online health landscape, empowering them to make informed decisions about their healthcare engagement. KEY TAKEAWAYS Set time limits and stay focused when conducting health research online to avoid becoming overwhelmed or distracted. Evaluate the credibility of information sources by considering the author's bias and qualifications, checking for spelling and grammar errors, and verifying the source of information. When discussing treatment options with your doctor, ask about specific treatments or tests you have heard about and have a conversation to further discuss your case, rather than bringing internet printouts. Utilize various forms of support and information for medical conditions, such as online groups and forums, but exercise caution and verify information from trustworthy sources. Be specific in online searches, using terms that are relevant to your specific needs, and bullet-point ideas related to the search without exceeding one side of A4 in length. BEST MOMENTS "Don't become a cyberconductor. Set time limits when you do health research and stay focused." "Their objective is to sell, so be wary of these. Consider who wrote the information. Charity and government sites are unlikely to be biased, but companies again may want you to buy something." "Basically, what I don't want you to do is to take along loads of internet printouts. I want you to have this conversation. This way you can open up the dialogue to discuss your matter further to get some progression or closure on your case." "Other forms of support are through online groups or forums… but always remember to do the trustworthy site and information check… Just look at it as broadening your knowledge base on the condition." "Firstly, you can generally trust sites that end in .gov or edu and sites that belong to well-established groups such as the British Heart Foundation." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
1 Aug 2023
The Potential Risks of Natural Remedies: A Cautionary Tale
In this insightful discussion, Dr. Kirren presents a compelling case study involving a caregiver and their patient, Joe. Seeking acupuncture treatment for low energy and an eye condition, Joe's situation proves complex and unfortunate due to his young age and a trio of medical challenges: uveitis, glaucoma, and a cataract. Juggling multiple medications and consulting with both a specialist and a herbal medical practitioner, Joe's health journey takes a critical turn. Dr. Kirren astutely identifies a concerning red flag – Joe's herbal practitioner's prescription of a high dose of licorice. Join us as Dr. Kirren delves into the intricacies of this case, shedding light on the importance of integrating medical paradigms for the best possible outcomes. KEY TAKEAWAYS Lack of communication and negligence in medical treatment can lead to difficulties in receiving proper care, as seen in Joe's case where his doctor was on study leave and failed to address his concerns. It is important for patients to be aware of potential side effects and question prescriptions from healthcare practitioners, as Joe experienced when he unknowingly took a high dose of licorice without considering contraindications for his eye condition. When seeking a referral, it may be necessary to send additional correspondence to the GP to ensure proper management and monitoring, and if unable to reach the GP, directly contacting the desired department for a referral may be necessary. Individuals have the right to switch GP surgeries without giving a reason, and resources are available for finding new GP practices to ensure better quality of care. Negligence in medication prescribing and monitoring can have severe and irreversible effects on a person's health, highlighting the importance of being seen by consistent doctors and ensuring proper communication between healthcare providers. BEST MOMENTS "Joe said he thought licorice was just sweet. They were natural and healthy, so it must be safe." "To help with your quality of care, it is worth sending another form of correspondence to your GP so they can do a follow-up and inform the specialist to be properly managed and monitored before you are transferred to your new destination." "Negligence in the prescribing of medications with no proper monitoring. This is having severe irreversible effects on my eye health." "Joe did then manage to obtain an appointment a week later… Joe got through." "It seemed that there was a real lack of joined up thinking between the two doctors. It wasn't right that this poor communication was affecting Joe's medical prescriptions and consequently his health, not to mention directly impacting his vision. It's quite serious." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
1 Aug 2023
Specialist Departments and Hospitals: Understanding the Options
In this episode of Bridging Medical Paradigms, Dr. Kirren delves into the topic of specialist appointments. She explains the different types of specialist hospitals and departments and shares a case where she helped a patient find a more suitable specialist department. Dr. Kirren emphasizes the importance of being prepared with questions and highlights how it can lead to more meaningful and effective dialogue with your GP. Tune in to gain empowerment in your engagement with healthcare and learn how to navigate specialist appointments for more positive outcomes. KEY TAKEAWAYS When visiting the doctor, be prepared for a long wait by bringing reading material, work material, snacks, and water to make good use of the time. It is important to be clear on the pathway to recovery and communicate effectively with healthcare providers to ensure positive outcomes. To obtain a referral to a specialist, it is crucial to be empowered in healthcare and communicate clearly with the GP, using a template if necessary. When referred to a hospital or department, make sure to get all the details of how the referral will be arranged and maintain open communication. Bring a support person, medications, and arrive early for the first appointment. Patients should research alternative referrals and advocate for themselves to mitigate dysfunction in healthcare systems and ensure proper care. BEST MOMENTS "It's really important to be clear on your pathway to recovery." "My aim is to leave you feeling empowered in your engagement with healthcare, to mitigate unnecessary experiences and aim for more positive outcomes." "Once your GP has said that you're going to get referred, make sure to get all the details of how this is going to be arranged and where it's going to be." "The main thing though is to try and mitigate the possibility and the level of dysfunction. Let's see how we can try our best to make it work for us." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
1 Aug 2023
Navigating Limited Appointments: Making the Most of Your Healthcare Time
In this episode of Bridging Medical Paradigms, Dr. Kirren discusses the challenges of accessing healthcare, particularly in the UK where making a GP appointment can be difficult. She explores the reasons behind these challenges, such as an increase in patients and a decline in full-time GPs. Dr. Kirren also touches on the global issue of an aging population and the rise in chronic diseases, which further impact the availability of appointments. She mentions ongoing debates about new contracts to improve the situation in the UK. The focus of the episode is on empowering listeners to make the most of their limited time during appointments, whether they are face-to-face or over the phone. Dr. Kirren provides tips on how to effectively manage appointments to achieve the best possible outcomes. KEY TAKEAWAYS When visiting your GP, it is important to ask questions about treatment options, duration, monitoring, and diagnosis to ensure you have a clear understanding of your healthcare plan. Tips for successful healthcare appointments include bringing someone for support, discussing all concerns, and ensuring that your GP has heard and understood your reasons for seeking care. Effective communication with your GP involves discussing your main concern, previous experiences, accompanying symptoms, lifestyle factors, and any new symptoms or treatments. It is crucial to express concerns, ask for clarification, and repeat information to ensure effective communication with your GP. Due to time constraints and limited availability, it is important to effectively manage your GP appointment by being prepared, asking relevant questions, and understanding the potential risks, alternative options, and expected timelines for treatment effectiveness. BEST MOMENTS "Make sure that you receive all instructions. When you get home, mark this in your diary, so you are not taking anything for an unnecessarily long period of time." "Essentially, you want to come away from your appointment satisfied and understanding A. That your GP has heard, understood and acknowledged the reason why you wanted to be seen B. How your condition is going to be dealt with." "It is important to do double checks on the interaction between yourself and the GP." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.
19 Jul 2023
Coming Soon...
Meet Dr. Kirren, a seasoned integrative medicine expert with a wealth of experience and a passion for transforming healthcare. Trained in both the UK and China for her integrative medical degree, she brings 20 years of clinical expertise in private and public healthcare settings. As an Acupuncture lecturer, she has nurtured the knowledge of undergraduates and professionals alike. Her commitment to advancing medical education through ongoing research has illuminated critical issues concerning competent practice, educational standards, regulation, and public health literacy. Driven by a profound desire to make a difference, Dr. Kirren founded 'Bridging Medical Paradigms,' a platform aimed at empowering individuals to engage with healthcare more effectively, mitigating unnecessary experiences, and striving for positive outcomes. Her dedication to supporting people in navigating the complexities of healthcare ensures that each episode of her podcast is a transformative and enlightening journey.
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