Helping women just like you create a healthier, happier and more balanced relationship with fitness, nutrition and mindset so that you can achieve your goals without the extremes and restore balance mind and body.
Eat More Train Less Progress Podcast
Claim This Podcastby Janie Soehl Grillo
2 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Helping women just like you create a healthier, happier and more balanced relationship with fitness, nutrition and mindset so that you can achieve your goals without the extremes and restore balance mind and body.
Language
🇺🇲
Publishing Since
12/20/2019
1 verified contact email on file for Eat More Train Less Progress Podcast
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Recent Episodes
January 9, 2020
All about macronutrients !
What are macronutrients and how much do we really need? In this episode learn about how much protein you need for your BW, why 30g or fat will not suffice, different types of carbs and how to time them to improve metabolic flexibility, reduce cravings, improve satiety and more. DM me on IG for my plate method recommendations janiesoehl_grillo + email janie.soehl.grillo@gmail.com to inquire about coaching, being a guest on the podcast, being friends and more 🤜🏻🖤🤛🏻
December 20, 2019
Welcome to my intro to The Eat More Train Less Progress Podcast.
A brief intro into what you can expect to hear from me each week, a little bit about me and my goal of helping women restore balance and achieve their goals without the extremes.
2 total episodes available
Deep-dive analytics for Eat More Train Less Progress Podcast
Frequently asked questions
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- What is Eat More Train Less Progress Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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