Elite Fitness Goals

About Elite Fitness Goals

Introducing a podcast by Elite Fitness Goals offering fitness and wellness advice exploring nutrition, training tips, and healthy lifestyle and habit change. Each episode explores various aspects of adopting a healthier lifestyle and inspiration that will help you build your best body and life ever.

Publisher

Leon

Category

health & fitness

Language

en

Explicit

No

First episode

15 Nov 2020

Latest episode

11 May 2022

Latest episodes

6 episodes in the feed.

1. 

   11 May 2022

   Pro bodybuilder Opio join us to talk nutrition

   Opio, DFAC Pro bodybuilder join us to talk about nutrition.

2. 

   2 Apr 2022

   Way to help you deal with your anxiety

   This is a small podcast episode on Anxiety and tips to help you deal with it

3. 

   29 Mar 2021

   Mini podcast stress management

   This is a mini-podcast under 1 minute talking about ways to deal with stress

4. 

   26 Jan 2021

   Fix the reason you're not achieving you fitness goals

   Couple points to look at when making changes to your current fitness journey. Worth listening if you are struggling to achieve your goals. This will point you in the direction to notice a life changing results

5. 

   23 Nov 2020

   My client Rose and her fitness journey/ client testimony

   My client Rose talks about her achievements working with me and how she lost 18kg during lockdown and has improved her health

6. 

   15 Nov 2020

   Ways to get a better nights sleep

   So in this small clip, I am speaking about things to try to help you get a better nights sleep