This secret is one all esports teams need to understand.
18 Apr 2021
Your past does not define who you can become
Struggling today doesn't mean you have to struggle tomorrow. Learn what you can do to improve and move away from negatively quickly
11 Apr 2021
Emotional intelligence should be included in coaching programs. Let's find out why
Elite sports is high pressure yet there are some incidents of bullying. Let's talk about the value of instilling emotional intelligence into coaching programs.
4 Apr 2021
The real impact of NOT listening
Listening is a skill many fail to recognise as a necessity to improving performance. Let's talk about what you can do differently
28 Mar 2021
Unrealistic expectations v realistic expectations
Are others setting you up to fail?
21 Mar 2021
Purposeful thinking
Leaving things to fate or simply hoping things will improve just won't get the job done! Learn to think with purpose for quick results
14 Mar 2021
What you tell yourself matters - how to handle pressure
Pressure is perceived differently by everyone. You either feel stress or thrive. In this episode I'll tell you what happened to my legs after being fouled on a drive to the basket with the game on the line
7 Mar 2021
Relationships in sports - the 7th Pillar of growth
The relationship between player and coach and player and player plays a huge part in the success of the team. Are you getting it right or do you need to make changes? In this episode we look at how the coach / player and player / player relationship affect team and individual performance
28 Feb 2021
The 6th Pillar of growth. Learn how limiting and mistaken beliefs can force a player out of the game
Limiting and mistaken beliefs can stop a player in their tracks, can suck the passion out of them and leave them frustrated. Let's listen to a case where a player found himself in this situation.
20 Feb 2021
Expectations - the fifth Pillar of growth
Learn how unrealistic expectations can frustrate you but learn what you can do to succeed
13 Feb 2021
Your reality - the fourth Pillar of growth
In this episode I talk about the importance of accepting your reality and why you should avoid comparing yourself to others
6 Feb 2021
The third pillar of growth - ideal vision
Having an ideal vision gives you a purpose for improving. What's your purpose?
30 Jan 2021
The second pillar of growth - Values
Values are what drive you and when your values are aligned with your actions great things happen, but when they are misaligned, something has to change
23 Jan 2021
The first pillar of growth - communication part 2
To improve you must learn to do things differently so let's use a cake as a way to demonstrate how to change and improve. Do you like chocolate or strawberry?
16 Jan 2021
The first pillar of growth an introduction to communication
Communication is much more than listening and speaking and improving performance and wellbeing starts with understanding your communication systems. How much information do you process per second? The result might surprise you
9 Jan 2021
The philosophy behind elite sports minds 23
The driving force behind my ability to help others improve, comes from my philosophy with influences from Bruce Lee. A new episode will be released every Saturday at 8.00pm GMT. Next time is an introduction to communication
9 Jan 2021
Trailer
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