Divinely guided natural health and wellness information to support you on your healing journey, from a licensed and experienced therapist, bodywork practitioner and community Healer. It's about re-aligning with Mother Nature and restoring our bodies to optimal health so that we may enjoy a long, happy joy-filled life while fulfilling our divine purpose for this lifetime. It's about body, mind and soul alignment as we move through planetary and human evolution.
This is where we sharpen our knowledge with a few fun facts on muscles of the human body.
There are approximately 640 skeletal muscles (some 320 pairs) on the human body to keep us moovin' and groovin'. Our mission is to be able to identify and call them by their names.
** Also available on podcast platforms search Ell Sol Wellness.**
Order muscle flashcards here: https://amzn.to/3pLrVnM
Order Trail Guide to the Human Body text book here: https://amzn.to/3rQyVkX
5 Jan 2021
Muscle Memory 001
Our first Study JAMM of the year. Also available on Youtube @worksmartmt. This is where we sharpen our knowledge with a few fun facts on muscles of the human body.
There are approximately 640 skeletal muscles (some 320 pairs) on the human body to keep us moovin' and groovin'. Our mission is to be able to identify and call them by their names.
19 Jan 2018
How DoYou Define Your Culture
I am an African, not because I was born in Africa, but because Africa was born in me.
These were the words that inspired this post, along with the words of the late Sobonfu Somé. Her teachings helped to nurture the culture that was blooming inside of me.
Culture is defined as: The sum of attitudes, customs and beliefs that distinguishes one group of people from another... Culture is transmitted through language, material objects, ritual, institutions and art from one generation to the next.
I share this for all those that are feeling lost, seeking to find the truth of who you really are: remember.
18 Jan 2018
How To Discover Your Purpose
Easy 2-step formula for discovering your life's purpose.
18 Jan 2018
January 18, 2018
Host of Ell Sol Wellness- A Natural Health Resource?
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