I asked my body is a space for exploring what it means to feel, think, and heal through the body. In each episode, Ana Liz Ceregatti — a somatic movement therapist and expressive arts educator — invites listeners into reflections on themes relevant to the feminine experience: relationship with body, mental health, self-care, relationships, career, self-esteem, and much more. Always from an embodiment perspective — or, to say it plainly, the practice of inhabiting one’s own body. Here, the body is not just a vessel, but a portal to the unconscious and a deep source of wisdom, presence, and transformation. <br/><br/><a href="https://analizc.substack.com?utm_medium=podcast">analizc.substack.com</a>
Embodied Creatures
Claim This Podcastby Ana Liz Ceregatti
5.0(6 reviews)
1 episodes
Updated Weekly
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Podcast Overview
I asked my body is a space for exploring what it means to feel, think, and heal through the body. In each episode, Ana Liz Ceregatti — a somatic movement therapist and expressive arts educator — invites listeners into reflections on themes relevant to the feminine experience: relationship with body, mental health, self-care, relationships, career, self-esteem, and much more. Always from an embodiment perspective — or, to say it plainly, the practice of inhabiting one’s own body. Here, the body is not just a vessel, but a portal to the unconscious and a deep source of wisdom, presence, and transformation. <br/><br/><a href="https://analizc.substack.com?utm_medium=podcast">analizc.substack.com</a>
Language
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Publishing Since
4/18/2024
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Recent Episodes
April 18, 2024
Is it love or anxiety?
<p><strong>Sometimes we confuse feeling anxious with falling in love.</strong> In such moments, we replace the real tragedy of our lives - the pain that we need to face if we want to heal, grow, and have healthy relationships - with drama. And <strong>drama is seductive</strong>, because the anxiety of the highs and lows occupies us and gives us a reason to avoid facing our own existential anguish. This whole podcasting endeavor is new to me, and I am not sure what I am doing - it’s my first time editing an audio file. But I find that exciting! Sharing it with you is an exercise in allowing myself not to have to be great. I think it’s good enough for a first, and hopefully, you can find some pearls of wisdom in it!This first episode was motivated by seeing a friend stuck in a familiar situation: evading the truth of a relationship that fails to meet her needs and wants, and instead, clinging to the anxiety it generates, sidestepping deeper, more complex emotions rooted in old, open wounds.I hope you enjoy it, and if you do, please let me know your thoughts and feelings!With much warmth,Ana Liz</p><p></p> <br/><br/>Get full access to Ana Liz Ceregatti at <a href="https://analizc.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">analizc.substack.com/subscribe</a>
1 total episodes available
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- What is Embodied Creatures?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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