Daily voice-note-style episodes that bring you home to your body and remind you of your power. This podcast was inspired from my path to healing premenstrual dysphoric disorder (PMDD), a process that took me from trying to fix myself from the outside in, to discovering freedom from the inside out. Over the years, I realized that some of the most transformative action steps I took were preceded by a season of leaning on someone else’s belief to be reminded of my own power. So press play, feel supported, and watch your capacity expand one small moment of embodiment at a time.
Embody: Daily Energetic Transmissions w/ Briana Villegas
Claim This Podcastby Briana Villegas
148 episodes
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Podcast Overview
Daily voice-note-style episodes that bring you home to your body and remind you of your power. This podcast was inspired from my path to healing premenstrual dysphoric disorder (PMDD), a process that took me from trying to fix myself from the outside in, to discovering freedom from the inside out. Over the years, I realized that some of the most transformative action steps I took were preceded by a season of leaning on someone else’s belief to be reminded of my own power. So press play, feel supported, and watch your capacity expand one small moment of embodiment at a time.
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Publishing Since
12/1/2025
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Recent Episodes
July 22, 2026
The Universe Isn't Testing You…It's Asking You!
<p>In this episode, I talk about how life has been rearranging itself around your frequency the whole time, whether you've noticed or not. </p><p>I get into what it actually looks like to stop performing high vibes and instead get honest with what's true right now, even when that truth is anger, doubt, or fear. </p><p>I share what it's meant for me to keep choosing truth even when it looked like the end of a relationship or a business, and what happened when I did. </p><p><br></p><p><strong>Work With Me:</strong></p><p>Learn More:<a href="https://brianavillegas.com/home"> <u></u></a><a href="https://brianavillegas.com/home%E2%81%A0"><strong>https://brianavillegas.com/home</strong><u></u></a></p><p>Want to experience this work first hand? Book a free voice & text coaching day with me: <a href="https://link.fgfunnels.com/widget/bookings/coachingday"><strong>https://link.fgfunnels.com/widget/bookings/coachingday</strong></a><strong> </strong> </p><p>Free Parent’s Guide To The Menstrual Cycle: <a href="https://www.brianavillegas.com/parentguide"><strong>https://www.brianavillegas.com/parentguide</strong></a> </p><p>Check out my Youtube Channel: <a href="https://www.youtube.com/@BrianaVillegasCoaching"><strong>https://www.youtube.com/@BrianaVillegasCoaching</strong></a></p><p>If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram <a href="https://www.instagram.com/brianavillegascoaching/?hl=en"><strong>@brianavillegascoaching</strong></a>.</p><p><br></p>
July 20, 2026
Life Is Trying To Give You Something
<p>In this episode, I talk about the gifts that are already sitting in front of us just waiting for us to stop arguing with how they're wrapped. </p><p>I get into what it actually means to surrender control, and why the moment you're ready to say "I give up, it's too hard" might be the most available you've ever been for something better. </p><p>Life doesn't want to play in what's known and conditioned. It wants to meet you in the unknown where the best surprises can happen. </p><p><br></p><p><strong>Work With Me:</strong></p><p>Learn More:<a href="https://brianavillegas.com/home"> <u></u></a><a href="https://brianavillegas.com/home%E2%81%A0"><strong>https://brianavillegas.com/home</strong><u></u></a></p><p>Want to experience this work first hand? Book a free voice & text coaching day with me: <a href="https://link.fgfunnels.com/widget/bookings/coachingday"><strong>https://link.fgfunnels.com/widget/bookings/coachingday</strong></a><strong> </strong> </p><p>Free Parent’s Guide To The Menstrual Cycle: <a href="https://www.brianavillegas.com/parentguide"><strong>https://www.brianavillegas.com/parentguide</strong></a> </p><p>Check out my Youtube Channel: <a href="https://www.youtube.com/@BrianaVillegasCoaching"><strong>https://www.youtube.com/@BrianaVillegasCoaching</strong></a><strong> </strong></p><p>If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram <a href="https://www.instagram.com/brianavillegascoaching/?hl=en"><strong>@brianavillegascoaching</strong></a>.</p><p><br></p>
July 14, 2026
The Support You Want Often Feels Like Losing Control
<p>In this episode, I'm sitting with the ways control sneaks in disguised as care, planning, or just wanting things to go a certain way. </p><p>I walk through two very different moments: one where releasing control looked like quieting a spiral of thoughts in the middle of the night, and one where it looked like letting my parents and kids help build something I'd envisioned doing “my way”. </p><p>Both keep teaching me the same thing: the vision gets you moving, but you’ll miss the magic that wants to find you when you fixate on it. </p><p><br></p><p><strong>Work With Me:</strong></p><p>Learn More:<a href="https://brianavillegas.com/home"> <u></u></a><a href="https://brianavillegas.com/home%E2%81%A0"><strong>https://brianavillegas.com/home</strong><u></u></a></p><p>Want to experience this work first hand? Book a free voice & text coaching day with me: <a href="https://link.fgfunnels.com/widget/bookings/coachingday"><strong>https://link.fgfunnels.com/widget/bookings/coachingday</strong></a><strong> </strong> </p><p>Free Parent’s Guide To The Menstrual Cycle: <a href="https://www.brianavillegas.com/parentguide"><strong>https://www.brianavillegas.com/parentguide</strong></a> </p><p>Check out my Youtube Channel: <a href="https://www.youtube.com/@BrianaVillegasCoaching"><strong>https://www.youtube.com/@BrianaVillegasCoaching</strong></a><strong> </strong><br>If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram <a href="https://www.instagram.com/brianavillegascoaching/?hl=en"><strong>@brianavillegascoaching</strong></a>.</p><p><br></p>
148 total episodes available
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