Embrace The Mess
Claim This Podcastby Tabatha Killick
Podcast Overview
<p>Ponderings on growth, creativity and being an artist !!!!</p><p></p><p></p>
Language
🇺🇲
Publishing Since
7/9/2024
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Recent Episodes
July 22, 2024
Episode 2 - DISCOMFORT
<p>Discomfort is mandatory for growth, doing nothing isn't really doing nothing- it's putting things off and making a commitment to what is already in place being 'okay'. How can we become curious with and make peace with our discomfort, so that we can see through the fear and feel empowered to make our choices?</p><p>FOLLOW: <strong>@etm.pod </strong>on instagram</p><p></p><p>COMING UP:</p><p><strong>Sense and sensibility - Circa Theatre </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.circa.co.nz/package/sense-and-sensibility/">Tickets here</a></p><p><strong>Dr Reknaw w/ Casual Healing (Nikau Te Huki) and DJ Amira - San Fran </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.moshtix.co.nz/v2/event/dr-reknaw-live-in-p%25C5%258Dneke/168662">Tickets here</a></p><p></p><p>Nueroscience babes:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=505a0b8ba25b4030">THE HUBERMAN LAB</a> - <strong>Dr Andrew Huberman</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/7KUr9Yw1e1IbELsiSWtE4W?si=9374fe0f87f24b76">David Goggins: How to Build Immense Inner Strength.</a></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/6PBH5UKhZ4P8rtmwQ84Dfg?si=d46161ab9e2d498e">DO YOU F*CKING MIND?</a> - <strong>Alexis Fernandez</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/67v9P9T5MKzaRiZnsCTznL?si=56fee60b010442b7">307. The Nueroscience of Willpower: How to train your brain to you hard tasks.</a></p><p></p><p>Journal:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.sciencedirect.com/science/article/abs/pii/S0010945219303326?via%253Dihub">The tenacious brain: How the anterior mid-cingulate contributes to achieving goals</a></p><p></p><p>Nga pukapuka (books):</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tarabrach.com/books/radical-acceptance/">Radical Acceptance</a> - <strong>Tara Brach</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.penguin.co.nz/books/no-mud-no-lotus-9781937006853">NO MUD NO LOTUS</a> - <strong>Tich Nhat Hanh</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://davidgoggins.com/book/">Can’t Hurt Me</a> - <strong>David Goggins</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thenile.co.nz/books/maya-angelou/i-know-why-the-caged-bird-sings/9780812980028?gad_source=1&gclid=CjwKCAjw4_K0BhBsEiwAfVVZ_7RZN5tA6tp1l52O0Ceu6kMVA2LzEjRDW1ctGuk_7ZPoDfQeL6AMqBoCFfsQAvD_BwE">I Know Why the Caged Bird Sings</a> - <strong>Maya Angelou</strong></p><p></p><p>Let's slow down fashion RESOURCES:</p><p>Apps - <a target="_blank" rel="noopener noreferrer nofollow" href="https://goodonyou.eco/">GoodOnYou</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.depop.com/nz/">Depop</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://designerwardrobe.co.nz/download-app">Designer Wardrobe</a>, Facebook Marketplace.</p><p>Read - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.wellingtonnz.com/visit/shopping/secondhand-shopping">Second hand fashion in Wellington , </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.greenpeace.org/aotearoa/story/the-dark-side-of-fast-fashion/">Green Peace NZ: The Dark Side of Fashion</a></p><p></p><p>Sounds by <strong>Sun Room Music</strong>!</p><p>A HUGE thankyou to <strong>Creative New Zealand</strong> for making this possible.</p>
July 9, 2024
Episode 1 - REST
<p>As we move through our seasons as humans, we are reminded of different things to practice. In Aotearoa (New Zealand) we are in winter, and it is fitting that I have been reflecting on resting and what that mean for me in this season, this is a solo discussion about rest through a creatives experience.</p><p></p><p>instagram - @etm.pod. @etm.pod @etm.pod</p><p></p><p>MENTIONED LINKS:</p><p>BED ROT - Do You F*cking Mind? - 339. How to reset and become driven when all you want to do is ROT in bed. <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/6emI0xyonw5czOqekSKFnq?si=c9d566125b634476">https://open.spotify.com/episode/6emI0xyonw5czOqekSKFnq?si=c9d566125b634476</a></p><p></p><p>ATOMIC HABITS - James Clear</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://jamesclear.com/books">https://jamesclear.com/books</a></p><p></p><p>CHRONOTYPES - Huberman Lab - Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/5Afj79C1uxCrGb2MYbxsFe?si=b395a32cd3704ce2">https://open.spotify.com/episode/5Afj79C1uxCrGb2MYbxsFe?si=b395a32cd3704ce2</a></p><p></p><p>TUPE LUALUA - Artist, Dreamer, Choreographer, Director, Arts educator, founder of Le Moana and member of the New Zealand Order of Merit.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.lemoanaarts.com/">https://www.lemoanaarts.com/</a></p><p></p><p></p><p>Other links:</p><p>HĪKOI (walk) I use the Alltrails app - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.alltrails.com/">https://www.alltrails.com/</a></p><p></p><p>QUIT SMOKING/VAPING resources that have helped me:</p><ul><li>Podcast by Andrew Cipriano: Quit Vaping<a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/67jjppRL40ZDrr0vz65RON?si=03a6335ff06c4b76">https://open.spotify.com/show/67jjppRL40ZDrr0vz65RON?si=03a6335ff06c4b76</a></li><li>QUITLINE: Heaps of resources including counselling, community, texts and free information. <a target="_blank" rel="noopener noreferrer nofollow" href="https://quit.org.nz/">https://quit.org.nz/</a></li><li>SMOKEFREE: resources<a target="_blank" rel="noopener noreferrer nofollow" href="https://smokefree.org.nz/">https://smokefree.org.nz/</a></li><li>Your GP can give you FREE quit programs and help.</li></ul><p>*** You ARE worthy of your health, even when it takes a few tries. <3 ***</p><p></p><p>An especially big thank you to Creative New Zealand CNZ for making this possible! </p>
2 total episodes available
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- What is Embrace The Mess?
<p>Ponderings on growth, creativity and being an artist !!!!</p><p></p><p></p> - How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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