Embracing Matters

About Embracing Matters

This podcast is about things that may seem small in The grand scheme of things but they are things that matter. We talk about mental health, parenting, guilt, Anxiety, postpartum, and all things mental health related.

Publisher

Kristi Schlegel

Category

health & fitness

Language

en

Explicit

No

First episode

14 Jun 2021

Latest episode

24 Jun 2022

Latest episodes

8 episodes in the feed.

1. 

   24 Jun 2022

   Fawning… The fourth trauma response most don’t talk about.

   This episode is about the fourth trauma response that most people don’t know about. I talk about phoning. I give the definition, what the signs are, and how to change.

2. 

   15 Jun 2022

   Can we talk?

   Communication is all about the delivery. Sometimes the delivery is not the best and we end up not happy in a communication with someone.This episode is all about the positive way to start off good communication.

3. 

   15 Feb 2022

   A bit of betrayal

   On this episode we define betrayal and talk about how to come out on the other side.

4. 

   2 Sept 2021

   Change Happens

   In this episode Kristi talks about changes and acceptance or stagnancy. She goes through steps for support through our ever changing lives.

5. 

   20 Jul 2021

   You can have pride or you can have a relationship.

   This episode is about right siders and having too much pride Which makes a relationship toxic.

6. 

   1 Jul 2021

   Shift CAN Happen

   In this episode, Kristi examines six steps to shifting your mindset when it comes to weight loss.

7. 

   23 Jun 2021

   None of my business

   This episode dives into why we care about what people think about us.

8. 

   14 Jun 2021

   Self care and guilt

   In today’s episode Kristi talks about parenting,self-care, and guilt.