Embracing the Waves
Thien Therapy
About Embracing the Waves
Imagine navigating the complexities of life as if you're sailing across the vast ocean. At times, the waters are calm and serene, making the journey smooth and enjoyable. At other times, storms arise, whipping up waves that threaten to overwhelm. Acceptance and Commitment Therapy (ACT) and mindfulness are like learning to skillfully navigate these waters, not by controlling the ocean, which is impossible, but by mastering how you sail your ship. For Vietnamese: www.thientrilieu.com (https://www.thientrilieu.com) ACT guide-book in English www.thientherapy.com (https://www.thientrilieu.com/store/p3/A-Concise-Guide-to-Acceptance-and-Cognitive-Therapy.html)
- Publisher
- Thien Therapy
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 1 May 2024
- Latest episode
- 1 May 2024
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