Take time out and listen to offerings from 5 minutes to an hour. Discussions around yoga, practices for calming the mind and techniques for easing stress.
Emma Heald - Em Yoga
Claim This Podcastby Emma Heald
2 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Take time out and listen to offerings from 5 minutes to an hour. Discussions around yoga, practices for calming the mind and techniques for easing stress.
Language
🇺🇲
Publishing Since
8/11/2021
1 verified contact email on file for Emma Heald - Em Yoga
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
October 2, 2021
Grounding & Stability Yoga Nidra
<p>Originally recorded as part of the Wellness Week run in Autumn 2021 - Ritual, Rhythm & Reflect. This yoga nidra is inspired by the work of Tracee Stanley and her book, Radiant Rest. At the end of the nidra you may wish to free write/journal or simply head off to bed or your day! It includes a short talk about yoga nidra and how I use it as a practice for rest.</p> <p>I hope it brings you a sense of grounding, stability and rest.</p>
August 11, 2021
Lunar Yoga Nidra taken from Virtual Wellness Week
<p>This yoga nidra was recorded as part of a virtual Wellness Week called Reset and Connect. For more information about future Wellness Week offerings please e-mail me em@emyoga.co.uk.</p> <p>The practice is designed to offer you a moment to reset, reconnect and move into your day or evening with clarity and calm.</p> <p>0- 10 minutes - Reasons why I practice Yoga Nidra and a brief outline of the practice including acknowledgement of teachers and resources. Links included below. </p> <p>10 - 15 - Reading from Tracee Stanley book, Radiant Rest.</p> <p>15 - 43 - Yoga Nidra Practice, taken from and inspired by Radiant Rest.</p> <p>You do not need any equipment for this practice however a comfortable and quiet space will be supportive with optional props such as a blanket over the body, an eye pillow and support under the knees. A pen and paper may be handy at the end of the practice.</p> <p>Enjoy! Em x</p> <p>As this was part of a Wellness Week I briefly mention the use of essential oils and candles. For information about the Em Yoga candles range please see below link to the shop on the website.</p> <p><a href="https://www.emyoga.co.uk/em-shop/">Em Yoga - Shop</a></p> <p><a href="https://marcholzman.com">Marc Holzman</a> </p> <p><a href="https://traceeyoga.com">Tracee Stanley</a></p> <p><a href="https://www.lisasanfilippo.com">Lisa Sanfilippo </a></p> <p><a href="https://www.imaginerest.com">Helen Moss</a> </p>
2 total episodes available
Deep-dive analytics for Emma Heald - Em Yoga
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Emma Heald - Em Yoga?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.