Emma Martin - The Lazy Keto Mum Podcast

About Emma Martin - The Lazy Keto Mum Podcast

Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts. https://www.ketokapers.com.au/blog What you have been told about food, the food pyramid and nutrition is incorrect. Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes. Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories. The book is a collection of hints and tips for anyone struggling with processed food, sugar, lack of willpower, guilt cycles, yo-yo dieting, increasing waistline, mood, focus or energy. This podcast comes from my desire to teach you how to stop the food hunts, kick your cravings, to teach you the mistruths about food that we've been told, to correct the lies we were fed about fat and help you never fall off another diet. Ever. Yes really. Have a listen and feel free to share with a friend.I am passionate about spreading the word about helping people lose belly fat, reverse diabetes, balance blood sugar and help people understand why they are struggling.Within a few weeks of getting off sugar, toxic seed oils and processed food, I felt unbelievably good - I was bouncing out of bed. Not only did it cut my cravings, it changed my relationship with food, myself and my daughter. You can too. For more information and transcripts : https://www.ketokapers.com.au/blog Keto & Low Carb Retreat on 3 FEB 2024 (https://links.podia.com/f/a/F5wy6AjRerYsGOo1oPJWuA~~/AAGitQA~/RgRngb10P0RaaHR0cHM6Ly90aW55dXJsLmNvbS9rZXRvcmV0cmVhdD91dG1fc291cmNlPXBvZGlhJnV0bV9tZWRpdW09YnJvYWRjYXN0JnV0bV9jYW1wYWlnbj0xNzczNjg1VwNzcGNCCmWedDifZS1teOBSGGNvbWZvcnRhbmRsYWNlQGdtYWlsLmNvbVgEAABrkQ~~).

Publisher

Emma Martin - The Lazy Keto Mum

Category

education · health & fitness

Language

en

Explicit

No

First episode

17 Jan 2022

Latest episode

13 Nov 2023

Latest episodes

52 episodes in the feed.

1. 

   13 Nov 2023

   Low-Carb Living & Preventing Foot Complications: Insights from Podiatrist Judy Satish

   In this episode we speak to Judy Satish, a Podiatrist in Townsville, who has been practicing for over 40 years - she's a self proclaimed "bossy health professional" from Bundock St Podiatary and learn about warning signs from your feet, that your body may be in distress.Judy specialises in aged-care and high-risk feet and in this episode speaks about not only early warning signs of diabetes and metabolic syndrome, but discusses her own journey and tips about how her own low carb learnin...

2. 

   13 Nov 2023

   The Truth About Meat: Redefining Health with Dr. Suresh Khirwadkar

   Dr Suresh Khirwadkar is a GP and Board Certified Lifestyle Physician, who goes under the name - The Meat Medic. Dr Suresh shares his own journey in this interesting podcast episode. He loves to help people improve their physical and mental health through proper diet, nutrition and lifestyle changes, after seeing fabulous changes himself.He's also created comprehensive, no-nonsense guides and health courses for you to learn how to improve your health, saving your time and money at the doctor a...

3. 

   17 Oct 2023

   Overcoming Diabetes: Inspiring Story of Healing through Keto and Mindset with Marilyn Ocean

   Marilyn Ocean is a Registered Nurse, Psych-K Health and Wellness Facilitator, Certified Life Coach, Certified Hypnotherapist, and holds a Master Certification in NLP (Neuro Linguistic Programming) and Neuro Psyche EmpowermentIn this inspiring and energetic episode, Emma and Marilyn talk about insulin resistance, insulin sensitivity, blood glucose, diabetes and blood sugar control. Marilyn shares how she lost 25kg, and some of the challenges to staying on this lifestyle. She speaks about the n...