Guess who’s back..
With a slightly new style.
This podcast is an open, creative, raw space for people to share from their heart without fear. Let’s get real, let’s talk about how we’re feeling and let’s have some really empowering and inspiring conversations 🌻 So excited to share some of the stories, experiences, and people that I will have on as guests.
Authenticity, Vulnerability and discussing Mental Health with the courageous Brain Dillion <3
Hello and welcome back to the first episode of the new series of Emma Dilemma..
To kick us off I have the amazing Brian Dillon as our guest. Brian launched his blog https://www.instagram.com/beingbrianblog/ which you can find via this Instagram link during the pandemic.
This is an honest, open chat about being vulnerable to your emotions, anxieties,there people and how to cope with our mental health. The topics are diverse and Brian speaks so clearly about the stigmatization and the problems with seeking therapeutic treatment as it is based on your means.
I hope you come away feeling not alone in your struggle, feeling heard and feeling inspired to open up yourself.
Go give Brian some love and give yourself a hug while your there to..
See you next weeeeek
EmmaDilemma xox
8 Jun 2020
The Irish Child - escapism, cider showers, forgiveness, soul paths, addiction, and much more
Hey dudes, I am delighted to have Kieron on the podcast this week. I came across Kieron’s spectacular Social Media a few months ago, and his authenticity shines through with everything he does. Kieron really is inspiring because he is not afraid to be who he is, which so many struggle with. Kieron spoke openly about his relationship with drugs in the past, his souls purpose, we delve into deep waters touching on spirituality and the meaning of life. Really interesting chats and will definitely have Kieron back again. Check him out on Instagram @theirishchild, and his awesome podcast which I was interviewed on called @everythingfromnothing on Instagram and YouTube!! Enjoy and and remember you are loved xx
18 May 2020
Ayurvedic queen Jenny🧘♀️
This week I was delighted to have Jenny Ní Ruiséil on as a guest. Jenny is a yoga teacher and also a Ayurvedic Health Coach. This discussion goes through how she got into yoga, her beautiful vocals, the Irish language which is very close to her heart and why, some Ayurvedic tips for everyone, eating disorders, recovery and so much more! Jenny’s passion for what she does is incredible and I’m so excited to share this with you and yes Jenny is available to reach out to on Instagram where you can find her weekly yoga classes and Ayurvedic goodness 💓 @jennybean108 ENJOY xxxxxxxx
8 May 2020
Interview with my first Hot Yoga Teacher
Today I got the privilege to interview my friend and yoga teacher Mignon, Mignon is an incredible teacher and I’ve known her since 2018. She opened my eyes to a lot and gave me encouragement to pursue my own teacher training, I love her outlook on life, her views on yoga trainers and yogis online, this was such a feel good interview with many tips for you guys 💜 hope you enjoy and let me know if you enjoyed 😇😇
28 Apr 2020
Mushrooms, negative people, standing out, addictions and change
Delighted to me joined with Christos Salaforis whom I met on the inter web not so long ago and loved his uplifting /growth mindset content. This discussion includes topics such as spiritual awakening, addictions, finding your tribe, medicinal mushrooms, and we finish we some talk on the current pandemic. This is just our views in this moment and we respect your views if they differ. Hope you enjoyed this and please share and let me know if you did!:) see you next weeeeeekk love you💚
21 Apr 2020
Mental Health Right Now
How are you coping with your mental health right now? How are you managing during this time? I share what I have learned through my experience of mental illness and what I have found really helpful in times of crisis.. I have more to say but today this is what came up for me to share, I hope this makes you feel that your not alone in your struggle and that hope is always here 💚 let me know if you enjoyed or have any feedback 💙
15 Apr 2020
Walking the spiritual path alone~
My personal experience of becoming more connected to my spiritual existence, and what comes up along the way 😇💜
10 Jan 2020
Why did I give up alcohol? And how did it affect my mental health and do I still go out???
An open discussion about my drink relationship, from when I came home after being in hospital for three years. I discuss, how it affected my well-being, why I began drinking, why I stopped, what it has taught me and I answered your questions off Instagram ❤️❤️ hope you enjoy xxxx
20 Dec 2019
10 things I have learned since my 200 hour Yoga Teacher Training
I completed my 200 hours in August 2019 and oh wow how my thoughts have changed and my manifestations have developed into this unknown beautiful I share with you my views and thoughts about what I have learned ❤️ if you have any feedback or questions I would love to to know @emmadileeeema on Instagram , thank you for listening it’s so much appreciated 🙏🧚🏿♂️
25 Nov 2019
PLC courses, drinking culture in Ireland & comfort zones with Jan
Chill chat about Post Leaving Certificate courses in Ireland, drinking culture, and what it’s like to break confort and what can help with breaking them? All personal perspectives, and please let me know if you have any feedback or questions catch ya laterz
15 Nov 2019
Yoga chats - just the beginning
Hey guys, I have decided to kick this podcast back up and get going with this creative space again. I have lots to share with yal and very excited about it.. this week it’s me chatting about Yoga, my perspective of beginning yoga, what to expect at classes, difference between Pilates and yoga and more :) let me know your thoughts and get ready for some cool guests coming soon ;)
7 Oct 2019
Episode - Yoga questions, yoga love interests and Patrick Beach Workshops!
Lenka and I connected at a four day Intensive Teacher training workshop hosted by Patrick and his partner Carling and their baby Harvey. We discuss Lenkas yoga experience as a teacher, finding confidence teaching, having feelings for your yoga teacher and some more. Hope you enjoy big love to Lenka and everyone I met at the workshop❤️
26 Aug 2019
Exercise addiction, ED recovery, tips and hope
In this episode I speak about my exercise addiction, how I deal with it, and what I have learnt about it. I hope to ensure anyone who is worried they are in this position that you can get out and that your body is not the key to your happiness ❤️
17 Aug 2019
Fat Phobic, weight watchers app for children? And why do you care about other people’s weight?
So there has been a lot of flare up with the weight watchers app for kids. I share my opinions here and I share my thoughts of the day phobic society we live in. These are all my own views and it comes from a deep place in my my heart. I only speak from my experience also. Hope it resonates with some yal.
9 Aug 2019
Vegan in recovery? ppl commenting about your body size?, taking photos of yourself?
In this podcast I highlight the transition I made to a vegan diet and why This was not healthy for me. The importance of weight gain, why do people comment on our body sizes? And how I combat eating disorders thoughts.
14 Jul 2019
Friendless, lonliness, online connections and self forgiveness
Have you ever felt alone? Worried you will have no friends if your alone? What’s it like to have time alone? Is it safe to make friends online? Yvonne is a yoga teacher and a great friend of mine and I hope you enjoy this podcast! Yvonne’s insta @yvonne_hegarty_yoga
9 Jul 2019
Q & A : Food fears, gaining weight & complimenting someone with an eating disorder??
Full disclosure!! I am not a professional but I feel my experience has inspiration and hope to offer others. I know when I was suffering there was no resources available that I could relate to. This is an incredibly sensitive discussion, if you suffer from an eating disorder please decide if your in a good place to listen. None of my views are fixed and I am not for a minute trying to tell you what to do. I am just sharing personal experience and insight to hopefully help you on your own journey. You are all so special ❤️. https://instagram.com/thelifestyle_clinic?igshid=sma9evdy1azz > evidence based nutritionist mentioned.
3 Jul 2019
Dangers on Instagram with Diet Culture & The Fitness Industry - Lauren Enright
Lauren Enright is a dear friend, a qualified Personal Trainer, and an advocate for non diet culture. In this episode I interview Lauren about her decision to go against the fitness industry, how she changed her Instagram account, and the dangers of Instagram. Lauren’s Instagram is @lifewithlaurxn and Tally Ryes Instagram @TallyRye, Melanie Murphy @melaniiemurphy and Lauren Thomas @laurathomas. https://www.epilepsy.ie/content/ ketogenic-diet-0 > link to the ketogenic diet and epilepsy.
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