My intention with this podcast is to help people wake up to who they truly are beyond stories and painful emotions and beliefs, using my coaching and healing skills to do so. I call my process Emotional Alchemy as it truly feels magical in how people are able to transform in such a short time using only awareness, a safe space and gentle guidance. My hope in sharing these episodes with you as a listener is that you can benefit from it as well. Perhaps you are going through something similar or you can learn some new perspectives and tools for your own growth. Much Love, Filippa
14. How can I be authentic and stop intellectualize my feelings in relationships? - With Fredrika
In this episode Fredrika is struggling with people pleasing tendencies in intimate relationships and towards authority. Her deepest desire is to be able to be herself no matter what relationship she is in. Welcome to listen in on our conversation where she transmutes old pain and learns the difference between intellectualizing emotions and releasing them.
Filippa's Instagram: https://www.instagram.com/filippas_frequency/ (https://www.instagram.com/filippas_frequency/)
Filippa's website: https://filippalevemark.com/ (https://filippalevemark.com/)
7 Oct 2024
13. How to manage anger and set boundaries in a better way? - With Ella
In this session Ella feels she expresses herself poorly when she is angry, her desire is to manage her anger in a better way. Welcome to listen in on our conversation where we look at where this anger is coming from and how to establish and communicate boundaries in a healthy way.
Book a Emotional Alchemy Session:
https://filippalevemark.com/book-a-emotional-alchemy-session/
Filippa's Instagram: https://www.instagram.com/filippas_frequency/
Filippa's website: https://filippalevemark.com/
30 Sept 2024
12. "How do I overcome fear of speaking in front of people?" - With Charli
Charli wants to work for herself within the yoga and meditation industry but fear of speaking in front of people is stopping her to move forwards with her desires. Welcome to listen in on our conversations where she shifts both her energy and perspective around fear.
Book a Emotional Alchemy Session:
https://filippalevemark.com/book-a-emotional-alchemy-session/
Filippa's Instagram: https://www.instagram.com/filippas_frequency/
Filippa's website: https://filippalevemark.com/
23 Sept 2024
11. How to love myself when not feeling good enough? - With Lina
Lina is struggling with not feeling good enough, lacking self love as she feels shame when doing things for herself. Her desire is to be take time for herself doing what she wants and be happy while doing it. Welcome to listen in on our conversation where she finds some old energy of anger and grief, manages to transmute that and get to a place where she feels motivated to go ahead with her life and projects.
Book a Emotional Alchemy Session:
https://filippalevemark.com/book-a-emotional-alchemy-session/
Filippa's Instagram: https://www.instagram.com/filippas_frequency/
Filippa's website: https://filippalevemark.com/
20 Sept 2024
10. How can I manage my energy and run my business with ease? - With Danusia
In this session Danusia is struggling with managing her energy in how she is running her business. She is exhausted and worried, desiring more ease and relaxation. Her body is telling her she needs to change something but she is not sure what. Welcome to listen in on our conversation where she finds the underlying energy that is causing inner conflict and how she can move forward in a more aligned way.
Book a Emotional Alchemy Session:
https://filippalevemark.com/book-a-emotional-alchemy-session/
Filippa's Instagram: https://www.instagram.com/filippas_frequency/
Filippa's website: https://filippalevemark.com/
16 Sept 2024
9. How can I connect to my intuition in times of uncertainty? - With Isabel
In this session Isabel is struggling with connecting to her self. She feels overwhelmed by not knowing how to move towards her dreams in a lot of areas of her life, feeling scared of the unknown. Her desire is to connect to her intuition. Welcome to listen in on our conversation where she finds what is actually going on underneath the overwhelm and what she can do to stay connected.
Book a Emotional Alchemy Session:
https://filippalevemark.com/book-a-emotional-alchemy-session/
Filippa's Instagram: https://www.instagram.com/filippas_frequency/
Filippa's website: https://filippalevemark.com/
13 Sept 2024
8. How can I deal with rejection in a better way? - With Álvaro
Álvaro is dealing with the painful emotions around rejection. He can get stuck in negative thinking loops that makes his situation worse. His desire is to know how to stop the loop and get out of the negative spiralling. Welcome to listen in on our conversation where he finds different parts of him causing his inner conflict, how he can meet these parts in the future and also how he can look at rejection from multiple perspectives, allowing him to feel lighter about it and even invite it in his life.
Book a Emotional Alchemy Session:
https://filippalevemark.com/book-a-emotional-alchemy-session/
Filippa's Instagram: https://www.instagram.com/filippas_frequency/
Filippa's website: https://filippalevemark.com/
9 Sept 2024
7. How do I stop Self Sabotaging? - With Nina
In this session Nina is struggling with self sabotaging and procrastinating on things she wants to do. Her desire is to figure out why this is going on and how to meet herself in this energy so she can move forwards in her life. Welcome to listen in on our conversation where she connects to an old pain and manages to shift the energy and starts feeling excited about life again.
Book a Emotional Alchemy Session:
https://filippalevemark.com/book-a-emotional-alchemy-session/
Filippa's Instagram: https://www.instagram.com/filippas_frequency/
Filippa's website: https://filippalevemark.com/
6 Sept 2024
6. How can I live my life as I want without my parents approval? - With Emilie
Emilie is struggling with having contact with her family. She often feels anger, disappointment and misunderstood in her communication with them. She wants to get clarity around this and what she can do about it. Welcome to listen in on our conversation where Emilie understands what underlying beliefs she has that causes the pain and how to meet the pain if it shows up in the future.
Book a Emotional Alchemy Session:
https://filippalevemark.com/book-a-emotional-alchemy-session/
Filippa's Instagram: https://www.instagram.com/filippas_frequency/
Filippa's website: https://filippalevemark.com/
2 Sept 2024
5. How can I find stability and stop running away from life? - With Denise
In this session Denise is struggling with finding grounding and stability, both financially and emotionally. She is in a transition in her life and wants to stop running away as she has done in the past. Welcome to listen in on our conversation where the session takes a surprising turn as her body has a clear message for her.
Book a Emotional Alchemy Session:
https://filippalevemark.com/book-a-emotional-alchemy-session/
Filippa's Instagram: https://www.instagram.com/filippas_frequency/
Filippa's website: https://filippalevemark.com/
30 Aug 2024
4. Why is my self love tied to my body image? - With A
A feels that her self love is tied to her body image and that she turns to food when she feels a lack of male attention. Her desire is to not have these issues take up mental energy anymore. Welcome to listen in on our conversations where she manages to find the root cause of why she seeks outside of herself for attention and love and how she manages to transmute the old pain into peace and relaxation.
Book a Emotional Alchemy Session:
https://filippalevemark.com/book-a-emotional-alchemy-session/
Filippa's Instagram: https://www.instagram.com/filippas_frequency/
Filippa's website: https://filippalevemark.com/
27 Aug 2024
3. Why do I feel unsafe expressing my negative emotions? - With Julia
In this episode Julia is struggling with accessing and expressing her painful/negative emotions as well as asking for her needs to get met and to put healthy boundaries. Welcome to listen in on our conversation where Julia manages to understand the underlying reason why this has been happening for her.
Book a Emotional Alchemy Session:
https://filippalevemark.com/book-a-emotional-alchemy-session/
Filippa's Instagram: https://www.instagram.com/filippas_frequency/
Filippa's website: https://filippalevemark.com/
23 Aug 2024
2. How can I reconnect to myself after years of self abandonment? - With Helen
Helen is struggling with the fact that she is overweight. She feels she has lost herself having raised 5 children, being there for them and her husband but not being there for her self. Her desire is to find herself again and perhaps understand the deeper reason behind her weight gain. Welcome to listen in on our conversations where Helen finds and transmutes underlying pain that her body was holding onto from the past - holding the answers to her disconnect.
Book a Emotional Alchemy Session:
https://filippalevemark.com/book-a-emotional-alchemy-session/
Filippa's Instagram: https://www.instagram.com/filippas_frequency/
Filippa's website: https://filippalevemark.com/
21 Aug 2024
1. How can I be at peace if I never become a mother? - With Emily
Emily is struggling with the fact that she is not, and perhaps will never be, a mother. Her deepest desire is to feel at peace with herself no matter what the future holds. Welcome to listen in on our conversations where Emily transmutes her pain into peace.
Book a Emotional Alchemy Session:
https://filippalevemark.com/book-a-emotional-alchemy-session/
Filippa's Instagram: https://www.instagram.com/filippas_frequency/
Filippa's website: https://filippalevemark.com/
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