Welcome to Emotional Archive ! I want this podcast to feel like a heart-to-heart with a friend. I’m Alice, and like you, I’m just trying to figure out life in my 20s without using filters, curated perfection or pretending everything’s fine. I just want real stories, honest conversations, and the little truths we’re all too scared to admit out loud.
I started this because I was tired of the fake connections and highlight reels on social media. I wanted a space where we talk about the real struggles: fear, growth, heartbreak, change and remind each other that it’s okay not to have it all together.
I want to remind people out there that their feelings deserve to be heard and understood, and that I want to make them feel comfortable in seeing the uncurated version of life.
So grab your coffee, get comfortable, and let’s navigate this messy, beautiful thing called life together. Because if you’ve ever felt alone in your struggles, I promise, you’re not.
Send us a text In this episode, Alice opens up about the power of dreaming big and never giving up even when others call you “delusional.” She was inspired by a close friend’s belief in her, she shares how small reminders helped her push through doubt and accomplish what seemed impossible. Alice challenges the idea of being “realistic” and reminds us that the odds of our very existence are already miraculous. Her message is simple but powerful: no matter how tough it gets, never count y...
31 Aug 2025
Sitting on the sidelines of life
Send us a text Have you ever felt like everyone else is moving forward while you’re standing still? In this episode, Alice opens up about her struggles with comparison, envy, and the pressure to measure progress through other people’s lives on social media. She shares how sitting “on the sidelines” eventually became a turning point, teaching her that growth is not always visible and that standing still can sometimes be the most powerful step toward change. This episode is a reminder that you ...
21 Aug 2025
It's not that deep
Send us a text In this episode Alice discusses themes such as detachement and learning to not take life too seriously. She shares her experience about being a pessimist and learning how to let go things that don't serve her
14 Aug 2025
You deserve to speak, too
Send us a text In this episode Alice discusses the dangers of staying silent and the need for active listeners in the world. She also discusses speaking up and learning to make your voice heard. If you go through something similar, this episode is for you.
7 Aug 2025
I've met your dream self
Send us a text What if your dream self is actually inside you? What if your dream self is actually your ideal parent? In this episode, Alice unpacks a concept she learnt in therapy and we hope it will help you, too.
7 Aug 2025
Loneliness and moving abroad
Send us a text This episode discusses the emotional struggle of moving abroad. All the stress, anxiety and loneliness. If you have been through something similar, this episode will ,hopefully, help you feel less alone.
7 Aug 2025
A letter to my younger self
Send us a text What would you say to the child you once were? In this deeply personal episode, Alice reflects on childhood dreams, self-criticism and what it means to show up for the younger versions of ourselves. Through stories, memory and a little shadow work, she unpacks the healing power of reconnecting with our inner child, the one that still hopes, that still dreams and still needs love. Whether you’ve felt disconnected from yourself or just need a reminder that growth isn’...
7 Aug 2025
Redefining Courage: Why Your Small Wins Matter
Send us a text In this debut episode, Alice explores the acts of bravery that aren't talked about enough like showing up for yourself in small, everyday ways. Through personal stories, she wants to remind us that courage doesn't have to be loud or life-changing, and that we are using it more often than we think.
7 Aug 2025
Limerence is distroying your life
Send us a text In this reflective episode, Alice opens up about her personal journey with limerence (the obsessive kind of infatuation that feels like love). She also talks about attachement styles, how it shaped her relationships and learning the difference between projection and connection.
7 Aug 2025
Who are you, really?
Send us a text Have you ever realised you have veen living life for someone else and forgot to live for yourself? In this episode, Alice will share a story of the moment that helped her change forever. She was asked by her therapist one question she couldn't answer which was "Who are you, really?" We will talk about identity, self-discovery, grieving the versions of yourself you never got to be, and learning to stop chasing validation that was never yours to earn. If you've ever felt like you...
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