Emotional Baggage Claim Podcast
Claim This Podcastby Saturdays With Sarah
Podcast Overview
<p>Need something to listen to while going on your daily mental health walk? The Emotional Baggage Claim Podcast is fun and light-hearted, while looking at all things to do with psychology, well-being, and self-acceptance. Covering topics like how to avoid burnout while still moving forward or the psychology behind social media trend, along with summaries of new research studies!</p><p>Hosted by Sarah, a passionate psychology student with a bachelor's degree in the field. You can find me @SaturdaysWithSarah on Instagram or @SaturdaysWSarah on Twitter.</p><br><p>Disclaimer: The primary purpose of this podcast is to educate and entertain. This podcast provides general informations and discussions about mental health and related subjects. The information and other content provided by this podcast, or any linked materials are not intended and should not be considered, or used as a substitute for professional advice, diagnosis or treatment.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
3/10/2023
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Recent Episodes
July 22, 2023
Embracing Solitude: Unlocking the Power of Self-Care and Dating Yourself
<p>In this episode, I talk about spending time alone and being alone with your own thoughts, as well as the roles that self-care plays in this. I also stress the importance of making yourself a priority in your own life and cultivating healthy boundaries. I end this episode by talking about a very interesting paper by Coplan, R. J. et al. titled “Seeking more solitude: Conceptualization, assessment, and implications of aloneliness”.</p><br><p>Source materials:</p><ul><li>Seeking more solitude: Conceptualization, assessment, and implications of aloneliness - by Coplan, R. J. et al.</li><li>Loneliness - mind.org.uk</li><li>How to Date Yourself - and Why It's Such a Great Idea - by Leigh Weingus on silkandsonder.com</li></ul><p><br></p><p>Disclaimer: The primary purpose of this podcast is to educate and entertain. This podcast provides general information and discussions about mental health and related subjects. The information and other content provided by this podcast or any linked materials are not intended, and should not be considered, or used as a substitute for professional advice, diagnosis, or treatment.</p><br><p>Intro music: Massobeats - Taro Swirl</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 10, 2023
Lucky Girl Syndrome and the Pursuit of Happiness
<p>In this first episode, I dive into TikTok trends and their effect on mental health, focusing on Lucky Girl Syndrome, a trend that has taken TikTok by storm in the past couple of months. I explain how trends like these can negatively affect our mental health and motivation to pursue happiness and become the best versions of ourselves, and talk about psychologically proven ways to improve your life without toxic positivity.</p><br><p>Source materials:</p><p><a href="https://www.berkeleywellbeing.com/toxic-positivity.html?ck_subscriber_id=857320531&utm_source=convertkit&utm_medium=email&utm_campaign=Rising+to+the+Challenge%20-%207453376" rel="noopener noreferrer" target="_blank">Toxic Positivity: Definition, Research & Examples - Tschiki David, MA, PhD</a></p><p><a href="https://doi.org/10.1093/acprof:oso/9780199926725.001.0001" rel="noopener noreferrer" target="_blank">Positive Emotion: Integrating the Light Sides and Dark Sides - June Gruber (ed.), Judith Tedlie Moskowitz (ed.)</a></p><p><a href="https://www.tiktok.com/@melodywritessongs/video/7185284895479008555" rel="noopener noreferrer" target="_blank">TikTok video by Melody Walker</a></p><p><a href="https://www.dukeupress.edu/cruel-optimism" rel="noopener noreferrer" target="_blank">Cruel Optimism - Lauren Berlant</a></p><p><a href="https://www.vox.com/the-goods/23580200/lucky-girl-syndrome-tiktok-manifesting" rel="noopener noreferrer" target="_blank">Lucky girl syndrome and the endless rebranding of "The Secret" - Rebecca Jennings for Vox.com</a></p><br><p>Disclaimer: The primary purpose of this podcast is to educate and entertain. This podcast provides general information and discussions about mental health and related subjects. The information and other content provided by this podcast or any linked materials are not intended, and should not be considered, or used as a substitute for professional advice, diagnosis, or treatment.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
2 total episodes available
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Frequently asked questions
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- What is Emotional Baggage Claim Podcast?
<p>Need something to listen to while going on your daily mental health walk? The Emotional Baggage Claim Podcast is fun and light-hearted, while looking at all things to do with psychology, well-being, and self-acceptance. Covering topics like how to avoid burnout while still moving forward or the psychology behind social media trend, along with summaries of new research studies!</p><p>Hosted by Sarah, a passionate psychology student with a bachelor's degree in the field. You can find me @SaturdaysWithSarah on Instagram or @SaturdaysWSarah on Twitter.</p><br><p>Disclaimer: The primary purpose of this podcast is to educate and entertain. This podcast provides general informations and discussions about mental health and related subjects. The information and other content provided by this podcast, or any linked materials are not intended and should not be considered, or used as a substitute for professional advice, diagnosis or treatment.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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