Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Emotional Endurance

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by Celia Sugg, LCSW

5.0(1 reviews)

2 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Ready to overcome fear, anxiety, and emotional overwhelm? To build your inner strength and resilience so you can keep going when things get tough? To find the tools that help you get back up and try again when life doesn’t go as planned? The Emotional Endurance Podcast is dedicated to helping you strengthen your mental health and emotional resilience from a faith focused, evidence based, whole person health perspective. Your host, Celia Sugg, is a 20 year mental health professional and anxiety coach who specializes in treating anxiety, hopelessness, and emotional overwhelm.

Language

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Publishing Since

4/11/2020

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Recent Episodes

April 13, 2020

How to Feel More in Control During Covid-19

The Covid-19 global pandemic has upended our normal rhythms and routines, leaving many feeling very out of control and uncertain about the future.  In this episode, we’re talking about how to stop feeling anxious and out of control over the future by training your mind to stay in the present… How to calm anxiety and overwhelm by identifying and focusing on the things you can control right now… And one very simple strategy that can help you feel more in control during covid-19.

April 11, 2020

How to Deal With Anxiety During Covid-19

A few weeks ago, the covid-19 global pandemic turned life upside down, leaving a lot of people with feelings of fear, uncertainty, and anxiety. In this episode, we talk about a few things that can be especially helpful in dealing with anxiety while you’re facing this unprecedented challenge… How you can keep a stable state of mind even when you’re in the midst of unstable times… How you can use this crisis (or any crisis) to actually build up your mental toughness and resilience… And one very simple way to stop your mind from spiraling into what-if questions or worst case scenario thinking so that you can soothe anxiety.

2 total episodes available

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Frequently asked questions

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What is Emotional Endurance?: Ready to overcome fear, anxiety, and emotional overwhelm? To build your inner strength and resilience so you can keep going when things get tough? To find the tools that help you get back up and try again when life doesn’t go as planned?

The Emotional Endurance Podcast is dedicated to helping you strengthen your mental health and emotional resilience from a faith focused, evidence based, whole person health perspective.

Your host, Celia Sugg, is a 20 year mental health professional and anxiety coach who specializes in treating anxiety, hopelessness, and emotional overwhelm.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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