Emotional Me is about exploring your emotional intelligence. It features conversations which are based on personal reflections, professional insights and real-life examples that will help you be able to check-in, recognise and accept your emotional responses, that is enable you to be someone who feels the feeling and then chooses an appropriate response instead of just reacting.
The lifestyle change, costant concern for wellbeing of the child and increased financial obligations are just a few items added to the daily to do list once one becomes a parent. These may be overwhelming mentally and its effects spilling over to spheres of work and relationships.
Follow experiences of a new parent Rehema Busch on this episode, as she shares challenges and what helped her navigate and adapt to the new lifestyle as a parent.
12 Oct 2023
EQ in the Workplace
On this episode: Pius Makwandi, Co-Founder of a Business consulting firm; Ubuntu Impact, shares the symptomps of a workplace culture lacking Emotional Intelligence, its impacts and where to start in introducing elements of EQ in a workplace culture. Then explores how exactly EQ helps in boosting productivity and mental wellbeing of workers.
12 Oct 2023
Cultivating Resilience
There is much to learn about Resilience from the journey of Tega Jasson who is a guest on this episode. He is a businessman who reached a point of exporting goods outside Tanzania and operating a business worth hundred thousands of dollars. But, it all collapsed through changes in Government policies and COVID-19 which left Jasson at the rock bottom with only one option; to be Resilient and navigate through the situation.
On this episode, he shares extensively exactly what helped him mentally and emotionally to cope and remain Resilient throughout that situation.
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