Empowered Postpartum Wellness Audiobook Podcast Experience

About Empowered Postpartum Wellness Audiobook Podcast Experience

Welcome to Empowered Postpartum Wellness—part audiobook, part podcast, all heart. Hosted by holistic postpartum nurse and mom of two, Jade Padlan, this unique audio experience gives you real, raw, and research-backed guidance to navigate life after birth. Whether you're recovering from birth, feeding baby at 2 a.m., or just craving support, this is your go-to for postpartum healing, emotional resilience, and nourishing self-care. Featuring chapter-based content, personal insights, meditations, and free bonus resources—this is your audio sanctuary for thriving in motherhood.

Publisher

Jade Padlan, RN & Family Health Coach

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

10 Aug 2025

Latest episode

26 Sept 2025

Latest episodes

42 episodes in the feed.

1. 

   26 Sept 2025

   2.22 A Healing Meditation After Birth

   You did it, mama. You’ve crossed one of life’s most profound thresholds, bringing your baby earthside. Whether your birth was magical, messy, peaceful, or overwhelming, it was real. And now, you deserve a moment to pause, breathe, and begin your healing journey. This meditation is your soft landing. A space to acknowledge what your body just went through, release tension, and honor both the strength and tenderness within you. Through breath, affirmations, and gentle grounding, you’ll be guided back to your center, reminded that you are safe, you are healing, and you are enough. This moment is for you. A love note to your body, your heart, and your becoming. Come back to it anytime you feel stretched thin, overwhelmed, or simply in need of a gentle reminder: you are healing, and you are held. 💛

2. 

   26 Sept 2025

   2.21 If You Only Do One Thing & What No One Talks About in Recovery

   Forget “getting back” to your old self, postpartum isn’t about rewinding, it’s about rebuilding. In this episode, we’ll talk about why your recovery deserves patience, compassion, and strength over speed. You’ll learn how to focus on what truly supports your body, your core, your pelvic floor, your energy, and your emotional well-being, instead of chasing outdated timelines or outside expectations. Action Step: This week, instead of focusing on what you think you “should” be doing, choose one gentle practice that helps you feel stronger, deep breathing, a slow walk, a nourishing meal, or simply resting without guilt. Strength starts with these small, intentional steps. Because your body isn’t ruined. It’s not something to “get back.” It’s evolving, and so are you. 💛

3. 

   26 Sept 2025

   2.20 Recovery Isn’t Just Rest, It’s Rituals That Heal

   Postpartum recovery doesn’t require big, fancy self-care routines or hours of free time (because let’s be real, you don’t have that). What your body and mind do need are small, grounding rituals woven into the rhythms of your day. Just like your baby thrives on routine, you will too, and these micro-moments of care can be the difference between feeling depleted and feeling deeply supported. Action Step: Choose one ritual to add into your day this week. Whether it’s a warm cup of lemon water in the morning, a quick stretch before you get out of bed, or lavender on your pillow at night, let it be your anchor. Small rituals add up to big healing. Because recovery isn’t just about rest. It’s about creating rhythms that remind your body: I am safe. I am supported. I am healing. 💜