Join health and human performance coaches Sam Eisenberg and Ken Lee as they guide you on how to use fitness to gain energy and tap into your full potential as an entrepreneur. Through co-hosted episodes and special guest interviews, you'll walk away with a deeper understanding of the impact fitness has all other dimensions of your life, along with practical ways to consistently maximize your performance in fitness, business, and life.
It’s easy to stand in the way of your own success and fulfillment by focusing on outcome goals. Losing weight and building a profitable business both take a long time, especially if you want to do either of these in a sustainable way. If you become fixated on the outcome you delay your chance to feel happy and accomplished, as the deadline is the only thing you get to celebrate.
Instead, it’s best to focus on the process. Be proud that you exercised today or networked with ten people. Success comes from repeating these habits on a daily basis, compounding over time to the outcome you’re after.
In this episode, we discuss Ken’s personal, professional, and fitness goals for himself in 2022. We dive into his thought process behind these goals, how they work in synergy with one another, and his game plan to make them happen. This conversation will help you gain insight into how you can reshape your mindset to achieve your goals and sustain your results for life.
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To learn more about Sam and Ken's coaching services: livelimitless.life (//livelimitless.life)
To schedule a coaching consultation with Sam and Ken: https://calendly.com/sam-limitless/consultation (https://calendly.com/sam-limitless/consultation)
9 Dec 2021
5. Questions to Ask Yourself When Setting Goals
When working to achieve a goal, it’s crucial to have a plan of action to make it happen. Most people who struggle with achieving goals fail to ask themselves the right questions when starting, and are unable to create a plan for themselves.
In this episode, Ken takes Sam through the goal setting process they use with clients and prospects at Live Limitless. They provide insight into why the questions they ask are essential and how identifying this information will give you direction on what you need to do to achieve your goals.
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To learn more about Sam and Ken's coaching services: livelimitless.life
To schedule a coaching consultation with Sam and Ken: https://calendly.com/sam-limitless/consultation
2 Dec 2021
4. Principles for Sustainable Results
Most diets and training programs fail to produce consistent and sustainable results for the same reason: they teach you a system, rather than principles. Principles explain why something produces the desired result. Systems are just the application of those principles.
All things in life operate on principles, fundamental truths and beliefs that serve as the foundation for our decision-making process. Establishing a sound set of principles will help us to effectively navigate any situation we may encounter and own the moment.
Rather than looking for the perfect diet or training program to help you reach your goals, seek to understand the principles behind the change you want to see. Having a firm grasp on the principles of nutrition and exercise will allow you to design your own system; one that is aligned with your values and gives you the skills to adapt to any context.
Identify what it is you want to achieve. Learn the relevant principles of how to make that happen, or find a coach/mentor to guide you towards that desired outcome. If you decide to lead yourself, use this education on the relevant principles to build out your systems. As life continues to evolve, modify your systems as needed, using the principles as your guide.
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To learn more about Sam and Ken's coaching services: livelimitless.life
To schedule a coaching consultation with Sam and Ken: https://calendly.com/sam-limitless/consultation
25 Nov 2021
3. Systems: How to Guarantee Success and Fulfillment
Systems are essential for finding success and fulfillment. They help create structure, which provides direction and measurability in achieving your goals. They also help to eliminate stress, by reducing the amount of mental energy you need to expend on a daily basis.
Having systems in your life can be viewed on a spectrum. At one end are individuals who have little to no structure, being free-flowing and living moment by moment. On the other end are individuals who maintain extreme rigidity, living and dying by their structure.
Both ends of this spectrum have their merits, but most people would be best-served living somewhere in the middle.
In this episode, Ken and Sam dive into why systems are essential for success and fulfillment, how to assess the state of your current systems, and implement sustainable ones best suited for yourself.
To learn more about Sam and Ken's coaching services: livelimitless.life
To schedule a coaching consultation with Sam and Ken: https://calendly.com/sam-limitless/consultation
18 Nov 2021
2. Learning More is Holding You Back
Many entrepreneurs recognize the importance of addressing their health and fitness. It directly has an impact on their energy, focus, mood, and work-life management as a whole.
The mistake we see these same entrepreneurs make time and again when looking to integrate a health and fitness routine into their life is making it another full time job.
If you go to buy a car, you may want to learn about its basic performance features, but you don’t need to understand the inner workings of the engine.
The same goes for health and fitness.
It’s easy to get lost in a black hole of content, reading magazines and blog articles and watching YouTube videos, in an attempt to understand the “perfect” way to train, diet, and recover.
All of this information is valid, but you don’t need to know it to see the results you want.
A better place to start is improving self-awareness.
Being able to identify where you are right now, relative to where you want to go, is crucial for time and energy efficiency and seeing the results you're after.
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To learn more about Sam and Ken's coaching services: livelimitless.life (//livelimitless.life)
To schedule a coaching consultation with Sam and Ken: https://calendly.com/sam-limitless/consultation ( https://calendly.com/sam-limitless/consultation)
8 Nov 2021
1. Fitness: The Key to High Performance in Business and Life
The fitness journey is analogous to the entrepreneur's journey. The mindset and skills that will allow you to achieve success in fitness can be applied in business and life as a whole.
In the first episode of the Energy for Entrepreneurs podcast, co-hosts Sam and Ken share their own experience as entrepreneurs, how they came to find fitness as the key to unlocking high performance in business and life, and the mays they use fitness to improve energy and efficiency in all disciplines for their clients and themselves. This episode is jam packed with valuable insights to reshape your perspective, turn up your energy, and reach your full potential.
To schedule a coaching consultation with Sam and Ken:
https://calendly.com/sam-limitless/consultation
To learn more about Sam and Ken's coaching services:
livelimitless.life
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