EngiFitness, discute du fitness et du bien-être par une approche d'anecdotes, de science, de bon sens et d'un mind-set atypique relié au monde de l'ingénierie. Une approche au monde moderne, explorant le succès, et comment celui-ci s'est transformé dans les récentes années.
Podcast Overview
EngiFitness, discute du fitness et du bien-être par une approche d'anecdotes, de science, de bon sens et d'un mind-set atypique relié au monde de l'ingénierie. Une approche au monde moderne, explorant le succès, et comment celui-ci s'est transformé dans les récentes années.
Language
🇫🇷
Publishing Since
3/10/2022
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Recent Episodes
March 18, 2022
Episode 2 - Le fitness au long terme
<p>Aujourd'hui, on discute de comment rendre vos objectifs durable et comment approcher le fitness au long terme</p> <p>Au menu aujourd'hui:</p> <p>1. Pratiquer le sport régulièrement</p> <p>2. Mon historique avec le sport et mon mental</p> <p>3. La durablitié : un principe essentiel</p> <p>Retrouvez-moi sur mes réseaux:</p> <p>*https://linktr.ee/EngiFitness</p> <p>-----</p> <p>Mes sources:</p> <p>*<a href="https://www.sciencedaily.com/releases/2022/02/220228191000.htm" target="_blank">Article</a></p> <p>*Sources sur la dépense énergétique du cardio : </p> <p>1.<a href="https://pubmed.ncbi.nlm.nih.gov/22446673/" target="_blank">(lien)</a> Wilkin LD, Cheryl A, Haddock BL. Energy expenditure comparison between walking and running in average fitness individuals. J Strength Cond Res. 2012 Apr;26(4):1039-44. doi: 10.1519/JSC.0b013e31822e592c. PMID: 22446673. </p> <p>2.<a href="https://www.researchgate.net/publication/22450611_Caloric_cost_of_walking_and_running" target="_blank">(lien)</a> Caloric Cost of Walking and Running</p> <p><br></p> <p>*Sources sur l'importance du sommeil :</p> <p>1.<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/" target="_blank">(lien)</a> Nedeltcheva, Arlet V et al. “Insufficient sleep undermines dietary efforts to reduce adiposity.” Annals of internal medicine vol. 153,7 (2010): 435-41. doi:10.7326/0003-4819-153-7-201010050-00006</p> <p>2.<a href="https://www.science.org/doi/10.1126/sciadv.aar8590" target="_blank">(lien)</a> "Acute sleep loss results in tissue-specific alterations in genome wide DNA methylation state and metabolic fuel utilization in humans"</p> <p>3.<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/" target="_blank">(lien)</a> Leproult, Rachel, and Eve Van Cauter. “Effect of 1 week of sleep restriction on testosterone levels in young healthy men.” JAMA vol. 305,21 (2011): 2173-4. doi:10.1001/jama.2011.710</p>
March 10, 2022
Episode 1 - Enchanté !
<p>Aujourd'hui, petite introduction et développement de mon esprit et mon approche du fitness et du bien-être </p> <p><strong>Au menu aujourd'hui: </strong></p> <p>1. Qui suis-je ? </p> <p>2. L'expert contre le maître </p> <p>3. Les règles de base </p> <p>Retrouvez-moi sur mes réseaux: </p> <p>* https://www.instagram.com/engifitness/?hl=fr </p> <p>----- </p> <p><strong>Mes sources: </strong></p> <p>*Perte de poids grace au déficit calorifique : Strasser B, Spreitzer A, Haber P. Fat loss depends on energy deficit only, independently of the method for weight loss. Ann Nutr Metab. 2007;51(5):428-32. doi: 10.1159/000111162. Epub 2007 Nov 20. PMID: 18025815. (lien:https://pubmed.ncbi.nlm.nih.gov/18025815/) *Slater GJ, Dieter BP, Marsh DJ, Helms ER, Shaw G, Iraki J. Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training. Front Nutr. 2019 Aug 20;6:131. doi: 10.3389/fnut.2019.00131. PMID: 31482093; PMCID: PMC6710320. (lien: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710320/)</p>
2 total episodes available
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This podcast updates daily.
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