Erica goes forth

About Erica goes forth

A collection of articles on sparking joy in your life as part of your journey towards better mental, emotional and spiritual health

Publisher

Erica

Category

health & fitness

Language

en

Explicit

No

First episode

27 May 2021

Latest episode

31 May 2021

Latest episodes

3 episodes in the feed.

1. 

   31 May 2021

   Making meaning

   In this episode I explore the concept making meaning and how understanding how we make meaning can lead to happier and healthier relationships.

2. 

   31 May 2021

   100 days, 100 challenges

   Early sobriety is a difficult time. This episode explores a method of turning those difficult early days into a time of mindful creativity.

3. 

   27 May 2021

   Let your creativity flow

   This episode explores the importance of giving yourself to be creative as part of your self-care regime.