- 17
- Episodes
- Weekly
- Cadence
- 2025
- First episode
About Erin Unfiltered
Erin Unfiltered is the space where we stop performing, start healing, and rise into the women we were always meant to be. Through raw conversations, mindset shifts, and unfiltered truth, Erin helps you rebuild your worth, reconnect with your power, and realign with the woman within who already knows the way. Your next level isn’t found in doing more, but in coming home to yourself. If you’re ready to release perfection, reclaim your truth, and rise in alignment with who you are—welcome home.
- Publisher
- Erin Avery
- Category
- society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 18 Nov 2025
- Latest episode
- 17 Mar 2026
Latest episodes
17 episodes in the feed.
17 Mar 2026
Ep. 17: Psych Wards, Prisons, and Motherhood
What if nothing in your life was ever wasted? In this deeply personal episode, Erin shares how her background in psychology, working in psychiatric hospitals, addiction clinics, and with children with autism unexpectedly prepared her for one of the hardest and most sacred roles of her life—motherhood. Through the challenges of raising her daughter and navigating emotional and behavioral struggles, Erin reflects on the powerful realization that God often equips us long before we know what battle we’ll face. A story about faith, resilience, and trusting that every experience in our lives has a purpose.
24 Feb 2026
Ep. 16: You're Someone's Proof It's Possible
You're doing the work. Healing the patterns. Setting the boundaries. Choosing growth over comfort — often when nobody's watching. But here's what you might be missing: someone is watching. And your life is giving them permission to believe it's possible for them too. In today's conversation, we're talking about the quiet influence you've been overlooking. The kind that doesn't happen on stages or social media, but in real life — through your steadiness, your boundaries, your healing, and your courage. Enjoy the show❤️
17 Feb 2026
Ep. 15: Victory Loves Preparation
What if the reason your life hasn’t shifted yet isn’t timing—but preparation? In this episode, Erin explores why victory loves preparation and how preparation is not about control, certainty, or perfection—but belief. Through a deeply personal story of adoption, Erin shares how preparing without timelines or guarantees became the very evidence of trust—and how most women delay their dreams waiting to feel “ready.” This episode will challenge you to examine: The difference between wanting and expecting Why “I’ll do it when I feel ready” keeps you stuck How preparation creates emotional, energetic, and practical alignment What it means to live like goodness is actually on its way If you’ve been waiting for proof before you move, this episode will remind you that preparation is the proof. Enjoy the episode ❤️ ✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review. CONNECT WITH ME: INSTAGRAM (https://www.instagram.com/erin.michele.avery/) SUBSTACK (https://substack.com/@erinavery1)
10 Feb 2026
Ep. 14: The Depth You Crave
The conversation delves into the significance of self-connection and its impact on relationships. It explores the transformation and cultivation of deep connections, highlighting the power of self-connection in fostering meaningful relationships. Erin breaks down: • why we’re wired for connection but still feel disconnected • how avoiding stillness keeps relationships shallow • what metacognition has to do with intimacy • how self-awareness shapes the depth of every relationship • the inner work required to build the connection you crave • and how everything changes when you finally meet yourself honestly This conversation is an invitation to go inward… so you can connect outward with clarity, honesty, and depth. Enjoy the episode ❤️ ✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review. CONNECT WITH ME: INSTAGRAM (https://www.instagram.com/erin.michele.avery/) SUBSTACK (https://substack.com/@erinavery1) Chapters 00:00 The Importance of Self-Connection 05:16 The Transformation Through Self-Connection 11:20 The Power of Self-Connection in Relationships
3 Feb 2026
Ep. 13: They Didn't Hurt You...You Handed Them the Power
In this episode, we dive into one of the most life-changing mindset shifts you will ever make: recognizing that no one can control your emotions without your consent. We break down why we often slip into victim mode, how we unknowingly hand people access to our inner peace, and the empowering truth that your response is always within your control. You’ll learn the three practical ways to reclaim your emotional power, stop taking things personally, and live from a grounded, centered place. This episode is a must-listen for anyone ready to stop blaming others for their feelings and step into full emotional responsibility and freedom. Enjoy the episode ❤️ ✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review. CONNECT WITH ME: INSTAGRAM (https://www.instagram.com/erin.michele.avery/) SUBSTACK (https://substack.com/@erinavery1)
27 Jan 2026
Ep. 12: It's All Just an Experiment
In this episode, we’re breaking down the truth that nothing in life is permanent except having children — and how liberating it is when you stop treating your decisions like they define you forever. Erin shares the powerful lesson she learned by watching her five-year-old daughter navigate life as one big experiment. From relationships to careers to personal growth, this episode invites you to release pressure, soften judgment, change your mind without guilt, and finally trust yourself enough to try again. If you’re tired of overthinking, afraid of making the “wrong” choice, or holding onto things long after they've expired — this episode will feel like freedom. Enjoy the episode ❤️ ✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review. CONNECT WITH ME: INSTAGRAM (https://www.instagram.com/erin.michele.avery/) SUBSTACK (https://substack.com/@erinavery1)
20 Jan 2026
Ep. 11: Stop Sacrificing Yourself to Keep the Peace
we’re calling out the quiet habits that are pulling you further from your truth. From overcommitting to avoiding conflict to shrinking your desires—these subtle forms of self-abandonment are what we’ve normalized as “nice.” But they’re costing you your peace, your clarity, and your connection to self. If you’re ready to stop performing and start aligning—this episode is your medicine. Enjoy the episode ❤️ ✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review. CONNECT WITH ME: INSTAGRAM (https://www.instagram.com/erin.michele.avery/) SUBSTACK (https://substack.com/@erinavery1)
13 Jan 2026
Ep. 10: The Feminine You Lost...and How to Get Her Back
So many of us have lived in our masculine energy for years — always doing, fixing, controlling, proving. But the cost of living that way is disconnection from our softness, intuition, and joy. In this episode, Erin shares her story of unlearning the grind and remembering the flow — how she began to embrace her feminine energy without losing her power. Enjoy the episode ❤️ ✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review. CONNECT WITH ME: INSTAGRAM (https://www.instagram.com/erin.michele.avery/) SUBSTACK (https://substack.com/@erinavery1)
6 Jan 2026
Ep. 9: The Quiet in the Chaos
This episode is for the woman who’s exhausted from pretending, overwhelmed by the constant “I’m fine,” and ready to find her way back to herself. You don’t have to be perfect to be steady. You don’t have to hold everything together to be powerful. You just have to learn how to come home to yourself again. Enjoy the episode ❤️ ✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review. CONNECT WITH ME: INSTAGRAM (https://www.instagram.com/erin.michele.avery/) SUBSTACK (https://substack.com/@erinavery1)
31 Dec 2025
Ep. 8: The Adventure I Didn't Know I Needed
This episode explores the unexpected adventures that come from within — the shifts, surprises, and identity changes that shape who you’re becoming. 2025 has been a year of saying no to old versions of myself and a bold, full-body yes to the woman I’ve been growing into. And honestly? It’s been a beautiful, chaotic, transformative ride. In this episode, we talk about: • What “inner adventure” really looks like • The surprising joy that can come from self-discovery • Letting go of old identities • Why the messy version of you is the most powerful • What this year’s growth revealed about who I am If you’re navigating change, choosing yourself, or meeting new parts of you — this one’s for you. Enjoy the episode ❤️ ✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review. CONNECT WITH ME: INSTAGRAM (https://www.instagram.com/erin.michele.avery/) SUBSTACK (https://substack.com/@erinavery1)
30 Dec 2025
Ep. 7: Everybody Dies But Not Everybody Lives
Most people are alive, but not actually living. In this episode, Erin unpacks the difference between existing on autopilot and choosing a life that feels full, intentional, and awake. Inspired by the Nicki Minaj line, “Everybody dies, but not everybody lives,” from the song Moment 4 Life, she shares personal moments, mindset shifts, and gentle challenges that help you reconnect with your aliveness. If you’ve been coasting, going through the motions, or feeling disconnected from yourself, this conversation will pull you back into your life. It’s time to stop surviving and start living. Enjoy the episode ❤️ ✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review. CONNECT WITH ME: INSTAGRAM (https://www.instagram.com/erin.michele.avery/) SUBSTACK (https://substack.com/@erinavery1)
23 Dec 2025
Ep. 6: Delays Are Not Denials
In this episode, Erin explores the idea that delays aren’t denials — they’re divine speed limits. What feels “late” or frustrating in the moment might actually be protection, preparation, or alignment. Through personal stories about motherhood, marriage, and loss, Erin reflects on why certain blessings didn’t come earlier and how timing shapes our capacity to hold what we ask for. This episode will help you reframe waiting, release pressure, and trust the version of you that’s still being formed. Enjoy the episode ❤️ ✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review. CONNECT WITH ME: INSTAGRAM (https://www.instagram.com/erin.michele.avery/) SUBSTACK (https://substack.com/@erinavery1)
16 Dec 2025
Ep. 5: The Power of Surrender
You know that moment when you’ve done everything right — planned, worked, pushed — and yet things still aren’t unfolding the way you imagined? That’s where surrender begins. In this episode, Erin unpacks the real power of letting go — not as giving up, but as choosing peace over pressure, faith over fear, and trust over control. She shares how releasing the need to know the outcome opened unexpected doors in her own life, and how surrendering to divine timing can create space for alignment, creativity, and calm. If you’ve been forcing, striving, or overthinking, this conversation is your reminder that you don’t have to hold it all together to move forward. Enjoy the episode ❤️ ✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review. CONNECT WITH ME: INSTAGRAM (https://www.instagram.com/erin.michele.avery/) SUBSTACK (https://substack.com/@erinavery1)
9 Dec 2025
Ep. 4: The Dance of Energies
So many of us have lived in our masculine energy for years — always doing, fixing, controlling, proving. But the cost of living that way is disconnection from our softness, intuition, and joy. In this episode, Erin shares her story of unlearning the grind and remembering the flow — how she began to embrace her feminine energy without losing her power. Enjoy the episode ❤️ ✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review. CONNECT WITH ME: INSTAGRAM (https://www.instagram.com/erin.michele.avery/) SUBSTACK (https://substack.com/@erinavery1)
2 Dec 2025
Ep. 3: When Your Calling Won't Let You Stay the Same
Change isn’t something that happens to us — it happens through us. In this episode, Erin shares her personal story of letting go of her identity as a health coach to step into a new calling as a podcaster and faith-led voice. She opens up about the resistance, the physical tension, and the inner battle between comfort and calling — and how surrendering to what her heart was asking for became food for her soul. This episode is a reminder that change is proof you’re alive. That resisting your calling only leads you in circles back to your heart. And that choosing life — fully, courageously, and unapologetically — is the most powerful decision you can make. Enjoy the episode ❤️ ✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review. CONNECT WITH ME: INSTAGRAM (https://www.instagram.com/erin.michele.avery/) SUBSTACK (https://substack.com/@erinavery1)
25 Nov 2025
Ep. 2: The Door to the Human Heart - Why no one else can open it for you
We spend so much of our lives waiting for someone else to unlock us — to see us, love us, or make us feel whole. But the truth is, the door to the human heart only opens from the inside. In this episode, Erin explores what it really means to come home to yourself, release the need for external validation, and open your heart with honesty, compassion, and courage. Enjoy the episode ❤️ ✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review. CONNECT WITH ME: INSTAGRAM (https://www.instagram.com/erin.michele.avery/) SUBSTACK (https://substack.com/@erinavery1)
18 Nov 2025
Ep. 1 - The Reset - Why This Podcast Exists
In this debut episode of Erin Unfiltered, Erin Avery shares the raw story behind her personal reset—the moment she stopped chasing worth through doing and started rebuilding it through alignment, truth, and self-trust. This is your invitation to pause, realign, and remember who you are. Enjoy the episode ❤️ ✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review. CONNECT WITH ME: INSTAGRAM (https://www.instagram.com/erin.michele.avery/) SUBSTACK (https://substack.com/@erinavery1)
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