by Erin Chen
Erin療心事｜陪你聊療 #你的生活能量快充 這裡記錄了我在「身心靈」這個領域學習到的一切，從探索自我開始到自我療癒，希望幫助更多人自我覺察，學會掌握自己的內在力量，活得更自在勇敢 「Erin療心事」是個分享「自我療癒、關係經營、自信建立」的空間，陪伴你療癒自己，從中了解與自己的關係，慢慢把生活的焦點由外轉向內，活出最高版本的你 如果你也有其他想法或者煩惱想一起交流討論 歡迎到 IG 搜尋「Erin療心事」並私訊給我 我的帳號是 healeself 當你心情低落時，可以來我的 IG 充個電🔋 在那裡會分享我每天練習的能量充電語錄 也歡迎大家在 IG 追蹤我！
Language
🇨🇳
Publishing Since
3/29/2024
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
March 29, 2024
我們每天一定都會有很多情緒，比如開心的情緒、難過的情緒，甚至是憤怒的情緒，但不曉得大家對於自己的情緒有沒有深入了解過，為甚麼自己會有這樣的情緒？ 本集將和你分享我自己6年來練習自我覺察的經驗 幫助你更深入了解： 1. 什麼是「自我覺察」 2. 自我覺察前一定要知道的心態面 3. 如何透過「自我覺察」做「情緒管理」 4. 初學者練習自我覺察的３個具體方法 📍免費資源分享｜歡迎領取收藏📍 ▪️情緒的種類 (替情緒取名子) ▪️「我訊息」公式練習自我對話 點此下載>> https://reurl.cc/G4WkLp (若電腦版無法點擊請用複製連結的方式開啟) - Erin療心事｜陪你聊療 #你的生活能量快充 這是一個分享「自我療癒、關係經營、自信建立」的空間，陪伴你療癒自己，從中了解與自己的關係，慢慢把生活的焦點由外轉向內，活出最高版本的你 - 當你心情低落時，可以來我的 IG 充個電🔋 我的帳號是 healeself 在那邊會分享我每天練習的能量充電語錄，也歡迎大家在 IG 追蹤我！也可以私訊我留下你的問題或想法 - 提問&合作信箱：siyingchen1210@gmail.com IG｜https://www.instagram.com/healeself/ Youtube｜https://www.youtube.com/@healeself Blog｜https://vocus.cc/salon/healeself - Music｜A Window to Your World · Earth Tone
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
Erin療心事｜陪你聊療 #你的生活能量快充
這裡記錄了我在「身心靈」這個領域學習到的一切，從探索自我開始到自我療癒，希望幫助更多人自我覺察，學會掌握自己的內在力量，活得更自在勇敢
「Erin療心事」是個分享「自我療癒、關係經營、自信建立」的空間，陪伴你療癒自己，從中了解與自己的關係，慢慢把生活的焦點由外轉向內，活出最高版本的你
如果你也有其他想法或者煩惱想一起交流討論 歡迎到 IG 搜尋「Erin療心事」並私訊給我 我的帳號是 healeself 當你心情低落時，可以來我的 IG 充個電🔋 在那裡會分享我每天練習的能量充電語錄 也歡迎大家在 IG 追蹤我！
This podcast updates inactive.
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.