EtioTalk

About EtioTalk

Welcome to the EtioTalk podcast where you can get so new ideas on training, nutrition, and lifestyle that you can immediately put to good use.

Publisher

Ryan Shankle

Category

health & fitness

Language

en

Explicit

No

First episode

13 Jan 2020

Latest episode

23 Mar 2020

Latest episodes

3 episodes in the feed.

1. 

   23 Mar 2020

   No Diets; how to eat well for life

   In today’s society people are on an endless earth for THE diet or way of eating that will keep them looking good and feeling better than ever. In this episode we will learn about intuitive eating, alternatives to tracking every macro, and learn how the foods you eat will impact every area of life.

2. 

   13 Jan 2020

   Movement = Freedom

   Standing up from a chair. Getting out of the car. It is easy to take our movement for granted, until it becomes compromised or is taken away. Just like a baby the more ways you can move the more freedom you have. Finding the way that you love to move is how you are going to stay motivated in your training. So listen in and take the 5 minute flow challenge and learn exactly how you love to move!

3. 

   13 Jan 2020

   EtioTalk (Trailer)