by Shantel
For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! A high-fat lunch could be followed by a low-fat dinner. After a large meat portion at dinner, perhaps fish should be the next day’s choice?
Language
🇺🇲
Publishing Since
2/19/2020
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February 19, 2020
Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:
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For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!
A high-fat lunch could be followed by a low-fat dinner.
After a large meat portion at dinner, perhaps fish should be the next day’s choice?
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