Two northern girls from the UK who work in the fitness industry and got sick of constantly hearing that size = health.
We chat to real people about their experiences with health, fitness and diet culture and how they found their freedom from it.
The podcast has a range of guests from all walks of life - food bloggers, fitness professionals of all shapes and sizes, nutritionists and ex-slimming world leaders to name a few - and hear how their experiences have changed the way they eat and exercise and the relationship they have with their own bodies.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Publisher
Amy West & Kim Stacey
Category
health & fitness · health & fitness · health & fitness
Crossfit culture and exercise through pregnancy with Hope Hudson
The fashion industry couldn't be further from the fitness industry, but Hope Hudson successfully made the transition from one to another and is thriving as a very successful and highly knowledgable PT working online, with a growing following.
Her straight talking, no-nonsense attitude with an aptitude for making fitness seem so much less complicated through her instagram posts really make her so personable and easy to relate to. She chatted to us about how she's adapted her training, eating and managed to work through the start of her first pregnancy, her love of Crossfit, how the stigma of 'go hard' has developed since the sport first began and the wonderful community aspect of it.
If you would like to speak to us regarding any of the topics today, or suggest a guest please email everybodyfitspodcast@gmail.com
Follow Hope on Instagram @hopehudson.pt
Amy @aw2wellness
Kim @kim.bodyimage.fitness
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
27 Mar 2023
ADHD nutrition with Becca King
When Becca discovered she had ADHD as an adult, she started to look into the link between her relationship with food and her diagnosis. As a certified nutritionist, she now specialises in helping other adults navigate their own food struggles and find a a healthy, more comfortable relationship with eating.
In this episode Becca opened our eyes to the common struggles that adults with ADHD encounter with dieting, something that is rarely discussed or acknowledged when diagnosed with the condition. It was a fascinating deep dive in to the neurodiverse mind and how the diagnosis adds yet another layer into an individual's complicated relationship with eating.
TW this podcast episode does discuss disordered eating and body image issues.
If you would like to speak to us regarding any of the topics today, or suggest a guest please email everybodyfitspodcast@gmail.com
Follow Becca on Instagram @adhd.nutritionist
Amy @aw2wellness
Kim @kim.bodyimage.fitness
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
13 Mar 2023
The joy of PE with Jessica Fostekew
Writer, comedian, actor and CrossFit enthusiast Jessica Fostekew joins us to discuss how her relationship with exercise has changed since she started strength training, how cool it is to be strong and get to take part in 'PE' as an adult, the gym interaction helped her name her comedy stand up show 'Hench' and what it was like to pull a bus.
Please listen to Jess' podcast 'Hoovering' - its brilliant!
https://open.spotify.com/show/5IJIniTCM8vqq7ys01EmWe?si=566f402b1af2403b
TW this podcast episode does discuss disordered eating and body image issues.
If you would like to speak to us regarding any of the topics today, or suggest a guest please email everybodyfitspodcast@gmail.com
Follow Jess on Instagram @jessicafostekew and @thehooveringpod
Amy @aw2wellness
Kim @kim.bodyimage.fitness
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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