Every Human Heart is a podcast about choices, mindsets, and getting in the driver's seat of our lives. Join Stephanie in shifting her mindset and perspectives on life and love and everything in between, and begin to create the future that you truly want.
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Stephanie is a remote work / future of work professional by day and life coach by night. In her previous life, she was a Philosophy teacher, and even before that, a brand executive and copywriter. Every Human Heart blends her love of words and love of wisdom into bite-sized ruminations on everyday human experiences.
In this episode, I reflect on personal growth and how we increase our capacity to do more, be more, and get more out of the 24 hours in a day.
How do you increase your capacity to do what fulfills you when you have the same number of hours that you've always had? How do we grow our capacity to deal with the harder parts of life without letting them get us down? I reflect on all of those questions in this episode and was evidently very excited recording it because I speak at double my usual speed in here.
Part of why I make this podcast is because sometimes past me has messages and teachings that current me needs to be reminded about. Editing this episode made me laugh out loud and I hope the joy and excitement that I felt when recording it touches you and makes *you* excited too about our capacity to keep shaping our lives in the way we want.
And even if this doesn't resonate right now, I hope you bookmark it and save it for when it might. In the meantime, enjoy how excited Steph mangles her favorite quote and immediately forgives herself because "it has all the important words".
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Get in touch:
Podcast Instagram: @everyhumanheart (https://instagram.com/everyhumanheart)
My Instagram: @stephe_lee (https://instagram.com/stephe_lee)
Buy me a coffee (https://ko-fi/stephelee)! ☕️
14 Feb 2022
25. How to make a change stick
Making changes in our lives is all about teaching our brains new ways of thinking, in other words, change is just the creation of new neural pathways. In this mini stephisode, I talk about how understanding neural plasticity and neural pathways can help us persist on the journey of making changes. I also share a little tip I use to keep myself going when I stumble on my own path to making changes that stick.
In this episode, I mention:
Every Human Heart Episode 24: What is your body telling you? (https://open.spotify.com/episode/7qC2YVc8Q290zrjuPvTqyo?si=O-06pvPuSE64TKT239DcdQ)
The Huberman Lab Podcast (https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P)
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Get in touch:
Podcast Instagram: @everyhumanheart (https://instagram.com/everyhumanheart)
My Instagram: @stephe_lee (https://instagram.com/stephe_lee)
Buy me a coffee (https://ko-fi/stephelee)! ☕️
2 Feb 2022
24. What is your body telling you?
In the last year, I've really worked on getting attuned to what my body is telling me. We are getting better, as a society, to paying attention to our emotional cues and intellectual cues to make sense of the world, and we miss out on valuable information when we ignore what our bodies are trying to tell us. Oftentimes, our visceral experiences are the most primitive and telling signals of what is happening to us.
In this episode, I discuss what this means and why it's important to learn to get attuned to what our bodies are telling us. I reflect on why we have increasingly distrusted our bodies and what we need to do to get back in attunement.
I highly recommend 'Burnout' by Amelia and Emily Nagoski for more information on stress and dealing with it.
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Get in touch:
Podcast Instagram: @everyhumanheart (https://instagram.com/everyhumanheart)
My Instagram: @stephe_lee (https://instagram.com/stephe_lee)
Buy me a coffee (https://ko-fi/stephelee)! ☕️
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