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Everyday Extraordinary Mompreneur

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by Jessica Silhavy

9 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

This podcast is for Mompreneurs. Not just any Mompreneur, but the EXTRAORDINARY Mompreneur. We think differently than your average mom and we think differently than your average entrepreneur. Why? Because our kids come first. In this podcast, YOU get to put yourself first. Each day you will get thoughts, tips, and strategies for overcoming guilt and shame, losing weight, maintaining your sanity, for creating a healthy lifestyle for you and your family, and for creating a healthy balance between your lifestyle and business so you end up a healthy mom with healthy kids and a healthy business.

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Publishing Since

5/24/2022

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Recent Episodes

June 3, 2022

Yes you can be active and doing everything right, yet still not lose any weight

In today's episode I want to share with you how you can be active and doing everything you right yet still not losing any weight.  There are two main reasons as to why you may not be losing weight even though you are working out on a regular basis and even getting extra steps and extra walks in: <ol> <li>You are doing the same thing everyday and it's building muscle memory like a habit and your body doesn't have to work as hard to do that activity anymore; therefore it is not expending here as much energy</li> <li>You may not eating enough for the amount of energy you are actually spending doing those activities</li> </ol> Action Steps: 1. Take the next couple days to change up one of your regular daily habits like how you get dressed or brush your teeth <ul> <li>On the first day pay attention to the order in which you do the activity</li> <li>On the second day try changing that order and see how it makes your body feel</li> </ul> 2. Take a look at your fitness routine and nutrition  <ul> <li>Do you need to make changes to your workout routine or your meal plan?</li> </ul> Join my free weight loss community - <a href="https://www.facebook.com/groups/eemweightlosscommunity">Everyday Extraordinary Mompreneur Weight Loss Community</a>

May 31, 2022

How to plan for achieving your weight loss goals by planning for obstacles

Today's episode is all about the one thing that is often forgotten or overlooked when creating your plan for weight loss - what obstacles may try blocking your success and how to overcome them. There are 5 main categories of obstacle: <ol> <li>Boredom/monotony</li> <li>Burnout</li> <li>Family & Friends</li> <li>Life Happens</li> <li>Self-Sabotage</li> </ol> Action Step: <ol> <li>Write down one obstacle that could block you from reaching your weight loss goals</li> <li>Write down 3 ways that you can plan and prepare so either it doesn’t happen or so you can alter your plan toward achieving your goal when it does happen</li> </ol> Join my free weight loss community - <a href="https://www.facebook.com/groups/eemweightlosscommunity" target="_blank">Everyday Extraordinary Mompreneur Weight Loss Community</a>

May 31, 2022

Why S.M.A.R.T. goals are holding you back from success

S.M.A.R.T. goals are great, but they are only a part of your goal setting strategy. In today's episode I explain why you need to use S.M.A.R.T. goals plus the 5 Ws of goal setting to actually achieve your goals. 5 Ws of Goal Setting Where? <ul> <li>Where are you now?</li> <li>Where do you want to go?</li> </ul> When? <ul> <li>When do you want/need to start?</li> <li>When do you want/need to end?</li> <li>When can you take action on your goal?</li> </ul> What? <ul> <li>What do you need to achieve your goal?</li> <li>What steps do you need to take (S.M.A.R.T. goals)?</li> <li>What do you need to modify?</li> </ul> Who? <ul> <li>Who is completing the action step?</li> <li>Who is doing the goal?</li> <li>Who is holding you accountable?</li> <li>Who is there for moral support?</li> </ul> Why? <ul> <li>Why do you want/need to start this goal?</li> <li>Why do you want/need to achieve this goal?</li> <li>Why is it important to you that you achieve this goal/take this action?</li> <li>Ask why at least 5 times.</li> </ul> Join my free <a href="https://www.facebook.com/groups/eemweightlosscommunity" target="_blank">Everyday Extraordinary Mompreneur Weight Loss Community</a>

9 total episodes available

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Frequently asked questions

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What is Everyday Extraordinary Mompreneur?: This podcast is for Mompreneurs. Not just any Mompreneur, but the EXTRAORDINARY Mompreneur. We think differently than your average mom and we think differently than your average entrepreneur. Why? Because our kids come first.

In this podcast, YOU get to put yourself first. Each day you will get thoughts, tips, and strategies for overcoming guilt and shame, losing weight, maintaining your sanity, for creating a healthy lifestyle for you and your family, and for creating a healthy balance between your lifestyle and business so you end up a healthy mom with healthy kids and a healthy business.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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