This podcast is for Mompreneurs. Not just any Mompreneur, but the EXTRAORDINARY Mompreneur. We think differently than your average mom and we think differently than your average entrepreneur. Why? Because our kids come first.
In this podcast, YOU get to put yourself first. Each day you will get thoughts, tips, and strategies for overcoming guilt and shame, losing weight, maintaining your sanity, for creating a healthy lifestyle for you and your family, and for creating a healthy balance between your lifestyle and business so you end up a healthy mom with healthy kids and a healthy business.
Yes you can be active and doing everything right, yet still not lose any weight
In today's episode I want to share with you how you can be active and doing everything you right yet still not losing any weight.
There are two main reasons as to why you may not be losing weight even though you are working out on a regular basis and even getting extra steps and extra walks in:
You are doing the same thing everyday and it's building muscle memory like a habit and your body doesn't have to work as hard to do that activity anymore; therefore it is not expending here as much energy
You may not eating enough for the amount of energy you are actually spending doing those activities
Action Steps:
1. Take the next couple days to change up one of your regular daily habits like how you get dressed or brush your teeth
On the first day pay attention to the order in which you do the activity
On the second day try changing that order and see how it makes your body feel
2. Take a look at your fitness routine and nutrition
Do you need to make changes to your workout routine or your meal plan?
Join my free weight loss community - Everyday Extraordinary Mompreneur Weight Loss Community (https://www.facebook.com/groups/eemweightlosscommunity)
31 May 2022
How to plan for achieving your weight loss goals by planning for obstacles
Today's episode is all about the one thing that is often forgotten or overlooked when creating your plan for weight loss - what obstacles may try blocking your success and how to overcome them.
There are 5 main categories of obstacle:
Boredom/monotony
Burnout
Family & Friends
Life Happens
Self-Sabotage
Action Step:
Write down one obstacle that could block you from reaching your weight loss goals
Write down 3 ways that you can plan and prepare so either it doesn’t happen or so you can alter your plan toward achieving your goal when it does happen
Join my free weight loss community - Everyday Extraordinary Mompreneur Weight Loss Community (https://www.facebook.com/groups/eemweightlosscommunity)
31 May 2022
Why S.M.A.R.T. goals are holding you back from success
S.M.A.R.T. goals are great, but they are only a part of your goal setting strategy. In today's episode I explain why you need to use S.M.A.R.T. goals plus the 5 Ws of goal setting to actually achieve your goals.
5 Ws of Goal Setting
Where?
Where are you now?
Where do you want to go?
When?
When do you want/need to start?
When do you want/need to end?
When can you take action on your goal?
What?
What do you need to achieve your goal?
What steps do you need to take (S.M.A.R.T. goals)?
What do you need to modify?
Who?
Who is completing the action step?
Who is doing the goal?
Who is holding you accountable?
Who is there for moral support?
Why?
Why do you want/need to start this goal?
Why do you want/need to achieve this goal?
Why is it important to you that you achieve this goal/take this action?
Ask why at least 5 times.
Join my free Everyday Extraordinary Mompreneur Weight Loss Community (https://www.facebook.com/groups/eemweightlosscommunity)
29 May 2022
Eating a healthy diet for weight loss doesn't have to be a struggle
How many diets have you been on in the last few years? You do not have to go through the struggle and frustration of:
Not having enough time to plan
The store not having what you need
Not being able to afford premade meals or having to buy double the groceries
Feeling hungry all the time
Constantly craving foods you aren't allowed to eat
Binging because you are starving or have too strong of a craving
Not being able to sustain the weight loss once you stop the diet
BONUS: You can still lose weight while enjoying a drink of alcohol here and there.
Use these guidelines when drinking alcohol:
Liquor has very few calories, it's all the add-ins and mixers that contain the calories
Wine is low in calories
Beer and other malted beverages contain higher calories because they are made from carbs
Action Steps:
1. Create a meal plan with foods you & your family enjoys
2. Look over your nutrition/diet journal and see where you may need to make a few modifications
Chicken Salsa Recipe:
This is a fairly easy recipe and one of my favorite go-to meals.
All ingredients go into the crockpot in the morning and are ready to enjoy at supper
at least 1 lb of chicken boneless chicken breasts
1 bag frozen corn
1 bag frozen carrots
taco seasoning
1 can salsa
1 can diced tomatoes
Right before you eat it, use a fork to shred the chicken. Most of the juice will be absorbed during the process and it won't be as juicy.
Put on rice or tortilla shells, or tortilla chips with your favorite taco toppings - or without, we actually do this most of the time.
Everyday Extraordinary Mompreneur Weight Loss Community (https://www.facebook.com/groups/eemweightlosscommunity)
29 May 2022
You don't need a gym to exercise or lose weight
You do not need a gym to lose weight, you can lose weight just fine without the gym.
You do still need a plan, ask yourself the following questions to help you create your workout plan:
Where can I workout?
When can I workout?
What exercises can I do without a gym?
What equipment can I use?
Once you've answered the questions and created your plan, schedule it in your calendar.
Join the Everyday Extraordinary Mompreneur Weight Loss Community.
27 May 2022
What kind of weight loss support do you need?
A weight loss support community is there to help you along your weight loss journey. You need to take the steps to build the perfect weight loss village for you.
Not all friends, family, and weight loss communities support you in the same way. You need to determine what you need support with and who can help give you that support.
Look at all things you need to do to lose weight - find different people to support you with each
Someone to just talk to - mental support
Accountability
Food
Exercise
Day-to-day tasks so you have time
Action step
Make a list of all the ways you need support
Write names next to those items
Contact those people and let them know what you need them to do
Everyday Extraordinary Mompreneur Weight Loss Community (https://www.facebook.com/groups/eemweightlosscommunity)
26 May 2022
Break out of the diet mentality so you can lose weight and enjoy food
Diet - What you consume and drink to sustain your body and give it energy to get through the day.
Action Step: Begin keeping a journal of what you eat. No calorie counting or measuring. Just write the day, date, and what you ate or drank along with the time you ate or drank.
Everyday Extraordinary Mompreneur Community (https://www.facebook.com/groups/eemweightlosscommunity)
25 May 2022
Why this podcast, who I am, and my vision for the future of this podcast
Why This Podcast
Losing weight is hard, frustrating, and emotional. I want to be able to help you along your journey by sharing my stories and strategies that worked for me.
Who I Am
I'm an everyday extraordinary mompreneur just like you. I have been on the weight loss journey twice, once as a single woman and once as a mom and entrepreneur.
My Vision for This Podcast
Share thoughts, tips, strategies, and stories that will help you along your weight loss journey and lead you to success. I will share my personal stories as I enter the end stage of my personal (second) weight loss journey and into maintenance, as well as bring other mompreneurs onto the show who have been living their own healthy lifestyles while running a business to share their stories.
Action Steps:
1. Begin keeping a journal of what you eat and after a week, look over your entries and decide where you can make small changes.
2. Add in small bits of exercise to your day, whether it's a 10 minute workout or walking a little faster through the parking lot.
Everyday Extraordinary Mompreneur Weight Loss Community: https://www.facebook.com/groups/eemweightlosscommunity (https://www.facebook.com/groups/eemweightlosscommunity)
24 May 2022
Welcome to Everyday Extraordinary Momprenuer
Host of Everyday Extraordinary Mompreneur?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
