Sisters Fafa (@tisahanifa) and Dessy (@dessys) puts together things that can help you during your self-quarantine! Cover artwork by Yessi (@yessiow)
Everything is Cancelled
Claim This Podcastby Dessy Septiane Sukendar
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Sisters Fafa (@tisahanifa) and Dessy (@dessys) puts together things that can help you during your self-quarantine! Cover artwork by Yessi (@yessiow)
Language
🇺🇲
Publishing Since
4/11/2020
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Recent Episodes
May 23, 2020
Ep.9: Easing Pandemic Anxiety
<p>This pandemic is affecting everyone around the world, even those with the most stable mental health. We talk about the different ways we have figured out to live with our anxiety (outside of the pandemic, at work, etc). </p> <p><strong>Some resources that might help: </strong></p> <p>1. Cognitive Behavioral Therapy https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/ </p> <p>2. Dialectical Behavioral Therapy https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ </p> <p>3. The Energy Audit https://theenergyproject.com/offering/energy-audit-individuals/ </p> <p>4. Oak app Loving Kindness' meditation https://www.oakmeditation.com/ </p> <p>5. The Science of Happiness podcast https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness </p> <p>6. "Unf*ck your Brain" book https://www.goodreads.com/book/show/34885438-unfuck-your-brain </p> <p><br></p> <p>IMPORTANT NOTE: We’re doing this so more people can cope with staying home, because staying home and staying healthy to #flattenthecurve is the only way we can together address this together as regular people. Please wash your hands, stay home, and take care!</p>
May 17, 2020
Ep.8: Reality Shows that Defined Our Lives
<p>We cover over a decade of reality show hits that we watched when TV was still a thing then recommend some other ones that might still be on! </p> <p>EARLY</p> <p>Jersey Shore https://www.mtv.ca/shows/jersey-shore/</p> <p>Laguna Beach https://www.mtv.ca/shows/laguna-beach/</p> <p>Super Sweet 16 http://www.mtv.com/shows/my-super-sweet-sixteen/episode-guide</p> <p>ANTM https://www.hulu.com/series/americas-next-top-model-302c282e-7c22-4a22-a97e-8c05f1958e86</p> <p>Takeshi’s Castle https://www.imdb.com/title/tt0374460/</p> <p><br></p> <p>LATER</p> <p>Say Yes to the Dress https://www.tlc.com/tv-shows/say-yes-to-the-dress/</p> <p>Scam City https://decider.com/2017/08/09/cult-corner-scam-city/</p> <p>How It’s Made https://www.sciencechannel.com/tv-shows/how-its-made/</p> <p>Air Crash investigation http://natgeotv.com/int/air-crash-investigation</p> <p><br></p> <p>RECENT</p> <p>Queer Eye https://www.netflix.com/title/80160037</p> <p>Drag Race https://www.netflix.com/title/70187741</p> <p><br></p> <p>IMPORTANT NOTE: We’re doing this so more people can cope with staying home, because staying home and staying healthy to #flattenthecurve is the only way we can together address this together as regular people. Please wash your hands, stay home, and take care!</p>
May 10, 2020
Ep. 7: All About True Crime
<p>Today we talk about the famous genre in pop culture: true crime! We have a lot to uncover from Netflix shows to podcasts to a very significant book in the history of catching a killer in decades old unsolved crime. </p> <p><strong>WATCH</strong></p> <p>1. CRIMINAL NETFLIX </p> <p>- UK https://www.netflix.com/title/80216172 🧃</p> <p>- GERMANY https://www.netflix.com/title/81020518 🧃</p> <p>- FRANCE https://www.netflix.com/title/81020513 🧃</p> <p>- SPAIN https://www.netflix.com/title/81020523 🧃</p> <p>2. MINDHUNTER https://www.netflix.com/title/80114855 🧃</p> <p><strong>LISTEN</strong></p> <p>1. CRIMINAL (RADIOTOPIA) https://www.radiotopia.fm/podcasts/criminal 🧃</p> <p>2. DARK NET DIARIES (HOST: JACK RHYSIDER) https://darknetdiaries.com/ 🧃</p> <p>3. SMALL TOWN DICKS (HOST: Yardley smith the voice of Lisa Simpson) https://www.smalltowndicks.com/ 🧃</p> <p>4. MY FAVOURITE MURDER https://myfavoritemurder.com/ 🧃</p> <p>5. CRIME JUNKIE https://crimejunkiepodcast.com/ 🧃</p> <p>6. BREAK IN THE CASE (NYPD) https://www1.nyc.gov/site/nypd/media/podcast/podcast.page 🧃</p> <p><strong>READ</strong></p> <p>1. I’LL BE GONE IN THE DARK https://www.goodreads.com/book/show/35068432-i-ll-be-gone-in-the-dark 🧃</p> <p><br></p> <p>IMPORTANT NOTE: We’re doing this so more people can cope with staying home, because staying home and staying healthy to #flattenthecurve is the only way we can together address this together as regular people. Please wash your hands, stay home, and take care!</p>
9 total episodes available
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